HKG Rebecca Thompson
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Rebecca Thompson, Philip Thompsonwhole field → | Doubles Mixed · team 45-49 | 1:29:07 | 627th of 1,51634th of 78 aged 45-49 | 41:22* | 36:38* | 11:11 | View results | See splits Hide splitsSkiErg4:20fastest 21%Sled push2:37faster than 37%Sled pull3:41fastest 17%Burpee broad jump5:02faster than 19%Row5:19faster than 31%Farmers carry2:28faster than 12%Sandbag lunges5:06faster than 40%Wall balls8:05faster than 21%Runs (8 km)41:22fastest 33%Roxzone11:11fastest 25%Run 14:11fastest 38%Run 24:59fastest 41%Run 34:52fastest 28%Run 44:53fastest 28%Run 55:06fastest 33%Run 65:03fastest 31%Run 75:15fastest 39%Run 87:05fastest 38%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Rebecca Thompson, Debbie Thompsonwhole field → | Pro Doubles Women · team 40-49 | 1:45:03 | 41st of 454th of 6 aged 40-49 | 55:17 | 42:32 | 7:21 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push3:40faster than 4%Sled pull4:51faster than 50%Burpee broad jump5:54faster than 6%Row5:22faster than 22%Farmers carry4:19Sandbag lunges6:29faster than 11%Wall balls7:25faster than 6%Runs (8 km)55:17faster than 9%Roxzone7:21faster than 31%Run 17:05faster than 4%Run 26:28faster than 9%Run 36:31faster than 15%Run 46:42faster than 19%Run 56:54faster than 16%Run 67:13faster than 9%Run 77:07faster than 16%Run 87:23faster than 14%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rebecca Thompson, Jonathan Reeswhole field → | Doubles Mixed · team 30-39 | 1:12:11 | 58th of 45632nd of 266 aged 30-39 | 42:25 | 25:02 | 4:48 | View results | See splits Hide splitsSkiErg3:55fastest 6%Sled push1:38fastest 18%Sled pull2:41fastest 2%Burpee broad jump3:34fastest 47%Row4:25fastest 13%Farmers carry1:39fastest 21%Sandbag lunges3:21fastest 22%Wall balls3:49fastest 14%Runs (8 km)42:25fastest 20%Roxzone4:48fastest 9%Run 15:21fastest 30%Run 24:49fastest 13%Run 35:10fastest 15%Run 45:22fastest 20%Run 55:24fastest 20%Run 65:18fastest 18%Run 75:30fastest 24%Run 85:35fastest 26%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Rebecca Thompson, Timothy Haughtonwhole field → | Doubles Mixed · team 30-39 | 1:09:22 | 12th of 1236th of 62 aged 30-39 | 40:32 | 24:28 | 4:28 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:45fastest 22%Sled pull3:02fastest 8%Burpee broad jump3:08faster than 35%Row4:11fastest 2%Farmers carry1:46fastest 34%Sandbag lunges3:01fastest 15%Wall balls3:39fastest 17%Runs (8 km)40:32fastest 10%Roxzone4:28fastest 5%Run 13:35fastest 9%Run 24:52fastest 11%Run 35:06fastest 11%Run 45:14fastest 11%Run 55:21fastest 15%Run 65:23fastest 20%Run 75:25fastest 21%Run 85:39fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Hong Kong 2024 · best of 3 | 4:20 |
| Sled push | 1:38 | Hong Kong 2024 · best of 3 | 2:11 |
| Sled pull | 2:41 | Hong Kong 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:08 | Incheon 2024 · best of 3 | 3:35 |
| Row | 4:11 | Incheon 2024 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Hong Kong 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:01 | Incheon 2024 · best of 3 | 4:03 |
| Wall balls | 3:39 | Incheon 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:32 | Incheon 2024 · best of 3 | 45:36 |
| Roxzone | 4:28 | Incheon 2024 · best of 3 | 7:11 |
How to read
Each station's best across Rebecca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Debbie Thompson1 race
- Jonathan Rees1 race
- Philip Thompson1 race
- Timothy Haughton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 123 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Incheon 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
