Athlete · Open Women · 40-44 ·

AUS

Rebecca Steele

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:17:58 (Sydney 2025) · Doubles Women 1:47:54 (Melbourne 2024).

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2:17:58 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1473rd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:48:03 latest race · Sydney 2026 0:09 slower than the best Doubles Women time Doubles Women with Ishara Seneviratne

SkiErg strongest segment · Sydney 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:58Sydney 2025 · 1 race Doubles Women1:47:54Melbourne 2024 · 2 races · with Juliet Lilo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ishara Seneviratne, Rebecca Steelewhat the whole field did →	Doubles Women · team 40-44	1:48:03	2946th of 3,169	1:03:46	31:46	12:35	splits SkiErg4:40Sled push1:42Sled pull4:13Burpee broad jump5:23Row5:10Farmers carry1:39Sandbag lunges4:29Wall balls4:30Run 16:29Run 26:46Run 37:12Run 47:47Run 57:57Run 68:01Run 78:20Run 811:18Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	2:17:58	1473rd of 1,507	1:06:44	51:29	19:45	splits SkiErg4:52Sled push2:35Sled pull8:29Burpee broad jump12:39Row5:22Farmers carry2:55Sandbag lunges4:57Wall balls9:40Run 16:00Run 27:03Run 37:12Run 47:56Run 58:16Run 68:23Run 78:31Run 813:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Juliet Lilo, Rebecca Steelewhat the whole field did →	Doubles Women · team 40-49	1:47:54	1745th of 1,924	1:03:42	26:34^{7 of 8}	17:39	splits SkiErg4:25Sled push1:26Sled pull3:59Burpee broad jump—Row5:13Farmers carry2:00Sandbag lunges5:09Wall balls4:22Run 14:14Run 27:32Run 37:56Run 48:09Run 58:46Run 68:41Run 78:45Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 28%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 55%

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 slower

Sled pull 2:49 slower

Burpee broad jump 6:02 slower

Row 0:04 slower

Farmers carry 0:38 slower

Sandbag lunges 0:10 faster

Wall balls 3:22 slower

Roxzone 10:27 slower

Runs (8 km) 23:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca2:17:58

6:004:527:032:357:128:297:5612:398:165:228:232:558:314:5713:239:4019:45

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:27 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown