AUS Rebecca Steele
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Steele at each race, oldest on the left; lower is faster.The best was 1:47:54 at Melbourne (Jun 2024); Rebecca Steele was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:47:54 |
| Sydney | Jul 2026 | Doubles Women | 1:48:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,946th of 3,169 Doubles Women (faster than 7%). Against the 95 who finished around 1:50:59: most time gained on wall balls (1:00), most lost on the eight runs (2:23). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 6:51 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 4:59 | faster than 2% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 6:46 | 5:16 | faster than 5% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 7:12 | 5:28 | faster than 4% |
| Sled pull: | 4:13 | 3:53 | faster than 32% |
| Run 4: | 7:47 | 5:33 | faster than 3% |
| Burpee broad jump: | 5:23 | 4:22 | faster than 20% |
| Run 5: | 7:57 | 5:43 | faster than 4% |
| Row: | 5:10 | 5:03 | faster than 38% |
| Run 6: | 8:01 | 5:42 | faster than 4% |
| Farmers carry: | 1:39 | 1:45 | faster than 65% |
| Run 7: | 8:20 | 5:42 | faster than 2% |
| Sandbag lunges: | 4:29 | 3:48 | faster than 24% |
| Run 8: | 11:18 | 7:56 | faster than 5% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 12:35 | 9:22 | faster than 8% |
| Runs (8 km) | 1:03:46 | 46:22 | faster than 4% |
| Stations (8) | 31:46 | ||
| Finish | 1:48:03 | 1:25:22 | 2946th of 3,169 · faster than 7% |
1,473rd of 1,507 Open Women (faster than 2%). Against the 45 who finished around 2:07:27: most time gained on sandbag lunges (3:17), most lost on the eight runs (7:52). Runs 5 to 8 took 10:22 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:30 | faster than 3% |
| SkiErg: | 4:52 | 4:58 | faster than 63% |
| Run 2: | 7:03 | 4:54 | faster than 2% |
| Sled push: | 2:35 | 2:17 | faster than 28% |
| Run 3: | 7:12 | 5:08 | faster than 3% |
| Sled pull: | 8:29 | 5:40 | faster than 5% |
| Run 4: | 7:56 | 5:15 | faster than 1% |
| Burpee broad jump: | 12:39 | 6:37 | faster than 3% |
| Run 5: | 8:16 | 5:25 | faster than 2% |
| Row: | 5:22 | 5:18 | faster than 43% |
| Run 6: | 8:23 | 5:18 | faster than 1% |
| Farmers carry: | 2:55 | 2:17 | faster than 13% |
| Run 7: | 8:31 | 5:17 | faster than 1% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 13:23 | 7:23 | faster than 1% |
| Wall balls: | 9:40 | 6:18 | faster than 12% |
| Roxzone †: | 19:45 | ||
| Runs (8 km) | 1:06:44 | 43:18 | faster than 1% |
| Stations (8) | 51:29 | ||
| Finish | 2:17:58 | 1:31:22 | 1473rd of 1,507 · faster than 2% |
1,745th of 1,924 Doubles Women (faster than 9%). Against the 57 who finished around 1:46:50: most time gained on sled pull (0:40), most lost on the roxzone (6:24). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:13 | faster than 56% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 7:32 | 5:54 | faster than 11% |
| Sled push: | 1:26 | 1:30 | faster than 61% |
| Run 3: | 7:56 | 6:06 | faster than 10% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 8:09 | 6:12 | faster than 8% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 8:46 | 6:22 | faster than 8% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 8:41 | 6:22 | faster than 7% |
| Farmers carry: | 2:00 | 1:50 | faster than 30% |
| Run 7: | 8:45 | 6:21 | faster than 6% |
| Sandbag lunges: | 5:09 | 3:39 | faster than 7% |
| Run 8: | 9:43 | 6:58 | faster than 7% |
| Wall balls: | 4:22 | 3:48 | faster than 24% |
| Roxzone: | 17:39 | 9:05 | faster than 1% |
| Runs (8 km) | 1:03:42 | 49:22 | faster than 8% |
| Stations (8) | 26:34 (7 of 8) | ||
| Finish | 1:47:54 | 1:26:57 | 1745th of 1,924 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ishara Seneviratne1 race
- Juliet Lilo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 63% |
| Push | 28% |
| Pull | 6% |
| BBJ | 3% |
| Row | 43% |
| Carry | 13% |
| Lunges | 55% |
| Wall balls | 13% |
| Roxzone | 0% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (23:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 1:06:44 running, 51:29 at the stations and 19:45 in the roxzone; the longest station was the burpee broad jumps (12:39) and the shortest the sled push (2:35).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 4:30 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 7:03 | 4:54 |
| Sled push | 2:35 | 2:17 |
| Run 3 | 7:12 | 5:08 |
| Sled pull | 8:29 | 5:40 |
| Run 4 | 7:56 | 5:15 |
| Burpee broad jump | 12:39 | 6:37 |
| Run 5 | 8:16 | 5:25 |
| Row | 5:22 | 5:18 |
| Run 6 | 8:23 | 5:18 |
| Farmers carry | 2:55 | 2:17 |
| Run 7 | 8:31 | 5:17 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 13:23 | 7:23 |
| Wall balls | 9:40 | 6:18 |
| Roxzone | 19:45 | 9:18 |
| Finish | 2:17:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:27 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
