IRL Rebecca Smyth
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:21:12 (Dublin 2024) · Doubles Women 1:09:42 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rebecca Smyth, Sarah McCabewhat the whole field did → | Doubles Women · team 25-29 | 1:39:36 | 1052nd of 1,305 | 1:02:06 | 30:37 | 6:53 | splitsSkiErg4:19Sled push1:33Sled pull3:22Burpee broad jump5:04Row4:55Farmers carry2:22Sandbag lunges4:06Wall balls4:56Run 15:55Run 28:15Run 38:29Run 48:08Run 58:16Run 68:18Run 77:36Run 87:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Claire Rogers, Rebecca Smythwhat the whole field did → | Doubles Women · team 30-34 | 1:09:42 | top 5% 112/2,444 | 39:07 | 27:42 | 2:53 | splitsSkiErg4:38Sled push1:48Sled pull3:28Burpee broad jump4:21Row4:52Farmers carry2:13Sandbag lunges2:30Wall balls3:52Run 15:05Run 24:31Run 34:46Run 44:42Run 54:49Run 65:09Run 74:40Run 85:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Claire Rogers, Rebecca Smythwhat the whole field did → | Doubles Women · team 30-34 | 1:13:33 | top 15% 224/1,507 | 40:35 | 29:19 | 3:44 | splitsSkiErg4:44Sled push1:15Sled pull3:42Burpee broad jump4:35Row5:08Farmers carry2:08Sandbag lunges3:26Wall balls4:21Run 13:10Run 25:09Run 35:45Run 45:36Run 55:39Run 65:36Run 75:47Run 83:58Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rebecca Smyth, Claire Rogerswhat the whole field did → | Doubles Women · team 30-39 | 1:16:33 | top 25% 190/778 | 41:42 | 29:49 | 5:07 | splitsSkiErg4:46Sled push1:56Sled pull4:28Burpee broad jump4:24Row5:18Farmers carry1:49Sandbag lunges3:39Wall balls3:29Run 14:44Run 25:02Run 35:26Run 45:17Run 55:17Run 65:18Run 75:17Run 85:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:21:12 | top 14% 128/939 | 41:18 | 35:54 | 4:04 | splitsSkiErg5:12Sled push2:08Sled pull4:19Burpee broad jump7:14Row5:16Farmers carry2:24Sandbag lunges3:57Wall balls5:24Run 13:24Run 25:17Run 35:53Run 45:56Run 55:38Run 65:39Run 75:35Run 83:59Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rebecca Smyth, Claire Rogerswhat the whole field did → | Doubles Women · team U29 | 1:24:44 | top 42% 207/496 | 47:10 | 31:30 | 6:08 | splitsSkiErg4:36Sled push1:53Sled pull4:35Burpee broad jump4:45Row5:17Farmers carry1:59Sandbag lunges3:22Wall balls5:03Run 15:41Run 24:36Run 35:01Run 44:47Run 54:53Run 69:46Run 75:05Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
