GBR Rebecca Risdon
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
19th of 71 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 37% |
| SkiErg: | 4:58 | 4:57 | faster than 45% |
| Run 2: | 4:37 | 4:37 | faster than 48% |
| Sled push: | 3:22 | 5:35 | faster than 98% |
| Run 3: | 4:48 | 4:55 | faster than 58% |
| Sled pull: | 5:49 | 6:19 | faster than 65% |
| Run 4: | 4:34 | 4:56 | faster than 68% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 80% |
| Run 5: | 4:52 | 5:04 | faster than 58% |
| Row: | 5:07 | 5:17 | faster than 71% |
| Run 6: | 4:31 | 4:59 | faster than 75% |
| Farmers carry: | 2:47 | 3:05 | faster than 65% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 81% |
| Run 8: | 5:25 | 5:41 | faster than 60% |
| Wall balls: | 5:07 | 6:57 | faster than 85% |
| Roxzone: | 5:57 | 6:53 | faster than 70% |
| Runs (8 km) | 38:33 | 40:33 | faster than 62% |
| Stations (8) | 35:40 | ||
| Finish | 1:20:07 | 1:30:36 | 19th of 71 · faster than 74% |
156th of 1,197 Open Women (faster than 87%). Against the 36 who finished around 1:17:17: most time gained on sled push (0:39), most lost on wall balls (0:13). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 89% |
| SkiErg: | 5:03 | 5:11 | faster than 66% |
| Run 2: | 4:54 | 5:52 | faster than 91% |
| Sled push: | 1:34 | 2:30 | faster than 99% |
| Run 3: | 5:23 | 6:11 | faster than 84% |
| Sled pull: | 4:30 | 5:19 | faster than 79% |
| Run 4: | 5:41 | 6:16 | faster than 74% |
| Burpee broad jump: | 5:17 | 6:30 | faster than 79% |
| Run 5: | 5:40 | 6:26 | faster than 78% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 5:21 | 6:18 | faster than 87% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:32 | 6:17 | faster than 81% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 79% |
| Run 8: | 4:01 | 4:30 | faster than 73% |
| Wall balls: | 5:28 | 6:33 | faster than 75% |
| Roxzone: | 4:01 | 5:06 | faster than 84% |
| Runs (8 km) | 39:26 | 45:35 | faster than 84% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:32 | 1:29:42 | 156th of 1,197 · faster than 87% |
374th of 1,847 Doubles Women (faster than 79%). Against the 55 who finished around 1:17:43: most time gained on sandbag lunges (0:39), most lost on the eight runs (3:42). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 50% |
| SkiErg: | 4:17 | 4:38 | faster than 91% |
| Run 2: | 6:14 | 6:22 | faster than 57% |
| Sled push: | 1:22 | 1:47 | faster than 96% |
| Run 3: | 6:26 | 6:39 | faster than 60% |
| Sled pull: | 2:47 | 3:55 | faster than 97% |
| Run 4: | 6:38 | 6:42 | faster than 53% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 91% |
| Run 5: | 6:43 | 6:52 | faster than 55% |
| Row: | 4:32 | 5:10 | faster than 97% |
| Run 6: | 6:53 | 6:47 | faster than 46% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 6:41 | 6:50 | faster than 55% |
| Sandbag lunges: | 2:33 | 3:42 | faster than 97% |
| Run 8: | 5:09 | 5:24 | faster than 60% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 4:45 | 5:42 | faster than 80% |
| Runs (8 km) | 49:21 | 50:53 | faster than 57% |
| Stations (8) | 23:48 | ||
| Finish | 1:17:49 | 1:26:33 | 374th of 1,847 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- gabriella pope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 71 Pro Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 46% |
| Push | 99% |
| Pull | 66% |
| BBJ | 80% |
| Row | 71% |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Pro Women finisher at this race.Best: Sled push (2:13 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 38:37 running, 35:41 at the stations and 5:57 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Pro Women: 40:10 running, 42:54 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Rebecca | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 4:52 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 4:37 | 4:37 |
| Sled push | 3:22 | 5:35 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 5:49 | 6:19 |
| Run 4 | 4:34 | 4:56 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 4:52 | 5:04 |
| Row | 5:07 | 5:17 |
| Run 6 | 4:31 | 4:59 |
| Farmers carry | 2:47 | 3:05 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:08 | 5:02 |
| Run 8 | 5:25 | 5:41 |
| Wall balls | 5:07 | 6:57 |
| Roxzone | 5:57 | 6:53 |
| Finish | 1:20:07 | 1:30:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:07.
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