Athlete · Pro Women · 30-34 ·

GBR

Rebecca Pope

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:48:49 (Glasgow 2025) · Open Women 1:46:55 (Dublin 2024) · Pro Doubles Women 1:23:54 (Glasgow 2026) · Doubles Women 1:34:30 (Manchester 2024).

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1:48:49 Pro Women time · Glasgow 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

219th of 241 Pro Women place · Glasgow 2025 among Pro Women finishers there

1:23:54 latest race · Glasgow 2026 best Pro Doubles Women time so far Pro Doubles Women with Katie Grimes

Wall balls strongest segment · Glasgow 2025 faster than 22% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:49Glasgow 2025 · 1 race Open Women1:46:55Dublin 2024 · 1 race Pro Doubles Women1:23:54Glasgow 2026 · 2 races · with Katie Grimes Doubles Women1:34:30Manchester 2024 · 1 race · with Katie Little

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:54

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Katie Grimes, Rebecca Popewhat the whole field did →	Pro Doubles Women · team 30-34	1:23:54	139th of 215	48:31	31:04	4:24	splits SkiErg4:27Sled push2:32Sled pull4:00Burpee broad jump3:38Row5:09Farmers carry2:14Sandbag lunges4:13Wall balls4:51Run 16:17Run 25:44Run 35:58Run 45:47Run 56:03Run 66:02Run 75:59Run 86:44Full report for this race →
Manchester 2026 21 Jan 2026team: Rebecca Pope, Katie Grimeswhat the whole field did →	Pro Doubles Women · team 30-34	1:27:20	224th of 295	50:31	31:35	5:19	splits SkiErg4:21Sled push2:45Sled pull4:12Burpee broad jump3:50Row4:54Farmers carry2:19Sandbag lunges4:28Wall balls4:46Run 14:35Run 26:27Run 36:36Run 46:51Run 56:49Run 66:55Run 76:50Run 85:31Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Women · 30-34	1:48:49	219th of 241	52:42	49:37	6:35	splits SkiErg5:10Sled push4:23Sled pull7:24Burpee broad jump7:11Row6:01Farmers carry4:46Sandbag lunges6:53Wall balls7:49Run 14:33Run 26:51Run 37:07Run 47:04Run 57:08Run 67:09Run 77:07Run 85:46Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:46:55	724th of 939	56:19	43:48	6:52	splits SkiErg4:58Sled push3:16Sled pull5:47Burpee broad jump8:00Row5:40Farmers carry2:46Sandbag lunges5:30Wall balls7:51Run 14:28Run 27:21Run 37:47Run 47:38Run 57:48Run 68:00Run 77:41Run 85:39Full report for this race →
Manchester 2024 9 Nov 2024team: Rebecca Pope, Katie Littlewhat the whole field did →	Doubles Women · team 30-39	1:34:30	409th of 486	53:47	32:39	8:07	splits SkiErg4:20Sled push1:55Sled pull3:55Burpee broad jump5:02Row5:08Farmers carry2:07Sandbag lunges4:51Wall balls5:21Run 14:43Run 26:33Run 36:45Run 46:55Run 57:09Run 67:10Run 77:13Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 19%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:46 slower

Sled pull 1:54 slower

Burpee broad jump 2:01 slower

Row 0:58 slower

Farmers carry 2:12 slower

Sandbag lunges 1:45 slower

Wall balls 1:37 slower

Roxzone 1:36 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Pro Women finisher

Rebecca1:48:49

4:335:106:514:237:077:247:047:117:086:017:094:467:076:535:467:496:35

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:12 against the typical Pro Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:48:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown