AUS Rebecca Kos
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rebecca Kos, Emerson Williamswhole field → | Doubles Women · team 16-24 | 1:35:42 | 2424th of 3,169450th of 568 aged 16-24 | 51:40 | 33:03 | 11:05 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:46faster than 26%Sled pull4:13faster than 32%Burpee broad jump5:17faster than 22%Row5:18faster than 26%Farmers carry1:41fastest 40%Sandbag lunges5:16faster than 9%Wall balls4:50faster than 25%Runs (8 km)51:40faster than 25%Roxzone11:05faster than 21%Run 15:18faster than 34%Run 25:31faster than 36%Run 35:50faster than 33%Run 45:50faster than 37%Run 56:20faster than 26%Run 67:08faster than 11%Run 76:36faster than 21%Run 89:11faster than 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rebecca Kos, Emerson Williamswhole field → | Doubles Women · team 16-24 | 1:41:31 | 1582nd of 1,809310th of 346 aged 16-24 | 56:21 | 34:46 | 10:27 | View results | See splits Hide splitsSkiErg4:53faster than 19%Sled push2:14faster than 6%Sled pull4:30faster than 24%Burpee broad jump5:39faster than 10%Row5:32faster than 10%Farmers carry1:56faster than 32%Sandbag lunges4:57faster than 7%Wall balls5:05faster than 18%Runs (8 km)56:21faster than 14%Roxzone10:27faster than 16%Run 15:44faster than 21%Run 26:32faster than 17%Run 36:55faster than 19%Run 47:09faster than 16%Run 57:41faster than 10%Run 67:33faster than 11%Run 77:10faster than 17%Run 87:40faster than 11%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Thomas Askitis, Rebecca Koswhole field → | Doubles Mixed · team 16-24 | 1:57:10 | 2301st of 2,353308th of 310 aged 16-24 | 1:08:07 | 35:38 | 13:29 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:38faster than 11%Sled pull5:14faster than 9%Burpee broad jump5:08faster than 7%Row5:06faster than 16%Farmers carry2:27faster than 2%Sandbag lunges5:35faster than 10%Wall balls4:54faster than 23%Runs (8 km)1:08:07faster than 1%Roxzone13:29faster than 5%Run 13:38faster than 13%Run 28:20faster than 2%Run 39:48Run 49:16faster than 1%Run 58:57faster than 1%Run 68:35faster than 2%Run 78:40faster than 2%Run 810:56faster than 2%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rebecca Kos, Bec Smithwhole field → | Doubles Women · team 25-29 | 1:25:03 | 1141st of 2,331374th of 673 aged 25-29 | 47:00 | 29:03 | 9:00† | View results | See splits Hide splitsSkiErg4:35faster than 42%Sled push1:30fastest 49%Sled pull3:46fastest 28%Burpee broad jump3:57fastest 40%Row5:00fastest 43%Farmers carry2:02faster than 34%Sandbag lunges4:02faster than 37%Wall balls4:11fastest 40%Runs (8 km)47:00faster than 43%Roxzone9:00Run 15:24faster than 23%Run 25:12fastest 50%Run 35:36faster than 41%Run 45:43faster than 41%Run 55:37fastest 48%Run 65:52faster than 39%Run 75:46faster than 44%Run 87:50faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:46 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | Sydney 2025 · best of 3 | 4:17 |
| Row | 5:00 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:02 | Sydney 2025 · best of 3 | 3:47 |
| Wall balls | 4:11 | Sydney 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:00 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 10:27 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emerson Williams2 races
- Bec Smith1 race
- Thomas Askitis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:03.
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Free to download. Used by more than 40,000 HYROX athletes.
