IRL Rebecca Grogan
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:34:48 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Rebecca Grogan, Holly Kellywhole field → | Doubles Women · team 30-34 | 1:54:15 | 1473rd of 1,507272nd of 281 aged 30-34 | 1:10:46 | 36:47 | 6:46 | View results | See splits Hide splitsSkiErg5:15faster than 6%Sled push2:11faster than 3%Sled pull4:42faster than 15%Burpee broad jump5:17faster than 23%Row5:59faster than 3%Farmers carry2:13faster than 10%Sandbag lunges5:25faster than 5%Wall balls5:45faster than 12%Runs (8 km)1:10:46faster than 1%Roxzone6:46faster than 17%Run 17:36Run 28:54faster than 1%Run 39:05faster than 2%Run 49:16faster than 2%Run 59:48faster than 2%Run 69:29faster than 3%Run 79:55faster than 2%Run 86:46faster than 4%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Rebecca Grogan, Robyn buckleywhole field → | Doubles Women · team 35-39 | 1:54:12 | 792nd of 812122nd of 125 aged 35-39 | 1:10:22 | 34:32 | 9:23 | View results | See splits Hide splitsSkiErg4:39faster than 27%Sled push1:33fastest 42%Sled pull4:08faster than 24%Burpee broad jump6:37faster than 2%Row6:14Farmers carry2:00faster than 12%Sandbag lunges4:57faster than 4%Wall balls4:24faster than 28%Runs (8 km)1:10:22faster than 1%Roxzone9:23faster than 5%Run 16:37faster than 4%Run 28:36faster than 7%Run 38:52faster than 4%Run 49:02faster than 4%Run 59:54faster than 1%Run 69:16faster than 2%Run 79:36Run 88:34faster than 3%Full report for this race → |
| Cardiff 2025 30 May 2025team: Chloe Rogers, Rebecca Groganwhole field → | Doubles Women · team U29 | 1:34:48 | 647th of 778276th of 323 aged U29 | 1:01:55 | 27:01 | 5:52† | View results | See splits Hide splitsSkiErg4:27fastest 9%Sled push1:39fastest 42%Sled pull3:46fastest 45%Burpee broad jump3:46fastest 22%Row4:50fastest 15%Farmers carry1:37fastest 18%Sandbag lunges3:02fastest 26%Wall balls3:54fastest 38%Runs (8 km)1:01:55faster than 5%Roxzone5:52Run 17:13faster than 6%Run 27:04faster than 6%Run 37:29faster than 5%Run 47:41faster than 5%Run 57:37faster than 7%Run 67:38faster than 6%Run 78:07faster than 4%Run 89:06faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2025 · best of 3 | 4:48 |
| Sled push | 1:33 | Oslo 2025 · best of 3 | 1:51 |
| Sled pull | 3:46 | Cardiff 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:46 | Cardiff 2025 · best of 3 | 4:17 |
| Row | 4:50 | Cardiff 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Cardiff 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Cardiff 2025 · best of 3 | 3:47 |
| Wall balls | 3:54 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 1:01:55 | Cardiff 2025 · best of 3 | 49:12 |
| Roxzone | 6:46 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Rogers1 race
- Holly Kelly1 race
- Robyn buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
