GBR Rebecca Gregan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lona Price-Jones, Rebecca Greganwhole field → | Doubles Women · team 30-34 | 1:32:50 | 182nd of 22031st of 36 aged 30-34 | 53:58 | 32:34 | 6:23 | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:38faster than 33%Sled pull3:44faster than 40%Burpee broad jump6:02faster than 8%Row4:48fastest 36%Farmers carry1:58faster than 27%Sandbag lunges4:14faster than 24%Wall balls5:38faster than 11%Runs (8 km)53:58faster than 14%Roxzone6:23faster than 26%Run 15:38faster than 30%Run 25:42faster than 23%Run 35:56faster than 24%Run 45:53faster than 24%Run 56:03faster than 27%Run 66:10faster than 22%Run 76:07faster than 22%Run 812:31faster than 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Gregan, David Portellywhole field → | Doubles Mixed · team 30-34 | 56:32 | 11th of 2,8534th of 743 aged 30-34 | —* | 32:50*‡ | 2:47 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push3:34faster than 1%Sled pull3:47fastest 37%Burpee broad jump1:53fastest 1%Row4:02fastest 1%Farmers carry9:22‡Sandbag lunges3:02fastest 10%Wall balls3:42fastest 5%Runs (8 km)—Roxzone2:47fastest 1%Run 13:57faster than 34%Run 22:45fastest 1%Run 3—Run 4—Run 5—Run 6—Run 7—Run 817:02Full report for this race → |
| London 2024 29 Nov 2024team: Rebecca Gregan, David Portellywhole field → | Doubles Mixed · team 30-39 | 1:26:56 | 922nd of 1,316447th of 598 aged 30-39 | 45:14 | 33:19 | 8:27 | View results | See splits Hide splitsSkiErg4:24faster than 26%Sled push2:06fastest 38%Sled pull5:26faster than 9%Burpee broad jump5:03faster than 12%Row4:56faster than 31%Farmers carry2:06faster than 12%Sandbag lunges4:50faster than 17%Wall balls4:28faster than 48%Runs (8 km)45:14faster than 37%Roxzone8:27faster than 34%Run 16:59faster than 32%Run 25:07faster than 34%Run 35:16faster than 39%Run 45:23faster than 38%Run 55:43faster than 31%Run 65:25faster than 41%Run 75:20faster than 46%Run 86:04faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | London ExCeL 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:47 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:53 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:02 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | London 2024 | 1:50 |
| Sandbag lunges | 3:02 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:42 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:14 | London 2024 | 45:36 |
| Roxzone | 2:47 | London ExCeL 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rebecca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Portelly2 races
- Lona Price-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:27 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 56:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
