GBR Rebecca Francis
3 HYROX races over 2 seasons. Best Open Women time: 1:35:30 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Francis at each race, oldest on the left; lower is faster.The best was 1:35:30 at Birmingham (Oct 2024); Rebecca Francis was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:30 |
| London Olympia | Mar 2026 | Open Women | 1:42:23 |
| Cardiff | Apr 2026 | Open Women | 1:37:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,200th of 2,039 Open Women (faster than 41%). Against the 62 who finished around 1:37:59: most time gained on sled push (0:29), most lost on the eight runs (0:54). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 4:57 | 5:17 | faster than 84% |
| Run 2: | 5:55 | 5:28 | faster than 32% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 6:08 | 5:47 | faster than 35% |
| Sled pull: | 5:41 | 5:25 | faster than 41% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 8:25 | 7:17 | faster than 31% |
| Run 5: | 6:15 | 5:54 | faster than 37% |
| Row: | 5:34 | 5:30 | faster than 45% |
| Run 6: | 6:27 | 6:07 | faster than 37% |
| Farmers carry: | 3:19 | 2:57 | faster than 32% |
| Run 7: | 5:51 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 7:16 | 6:47 | faster than 36% |
| Wall balls: | 7:16 | 6:42 | faster than 40% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 50:22 | 47:30 | faster than 36% |
| Stations (8) | 42:29 | ||
| Finish | 1:37:22 | 1:33:52 | 1200th of 2,039 · faster than 41% |
1,544th of 2,263 Open Women (faster than 31%). Against the 62 who finished around 1:43:27: most time gained on sled pull (1:07), most lost on burpee broad jump (1:50). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:26 | faster than 25% |
| SkiErg: | 5:27 | 5:09 | faster than 25% |
| Run 2: | 5:45 | 5:17 | faster than 33% |
| Sled push: | 3:02 | 2:49 | faster than 37% |
| Run 3: | 5:53 | 5:30 | faster than 35% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 5:50 | 5:31 | faster than 38% |
| Burpee broad jump: | 9:36 | 6:43 | faster than 14% |
| Run 5: | 6:10 | 5:41 | faster than 34% |
| Row: | 5:47 | 5:27 | faster than 26% |
| Run 6: | 6:05 | 5:32 | faster than 31% |
| Farmers carry: | 2:46 | 2:22 | faster than 25% |
| Run 7: | 6:16 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 41% |
| Run 8: | 8:32 | 7:45 | faster than 33% |
| Wall balls: | 9:01 | 6:53 | faster than 21% |
| Roxzone: | 6:10 | 6:40 | faster than 61% |
| Runs (8 km) | 50:29 | 46:35 | faster than 33% |
| Stations (8) | 45:50 | ||
| Finish | 1:42:23 | 1:34:13 | 1544th of 2,263 · faster than 31% |
739th of 1,410 Open Women (faster than 47%). Against the 43 who finished around 1:34:24: most time gained on the roxzone (1:09), most lost on wall balls (2:53). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:07 | faster than 55% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 5:30 | 5:20 | faster than 40% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 5:03 | 5:41 | faster than 69% |
| Run 4: | 5:38 | 5:37 | faster than 49% |
| Burpee broad jump: | 8:20 | 7:03 | faster than 29% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 5:24 | 5:25 | faster than 52% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 2:07 | 2:13 | faster than 63% |
| Run 7: | 5:53 | 5:37 | faster than 37% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 71% |
| Run 8: | 5:59 | 6:02 | faster than 51% |
| Wall balls: | 9:27 | 6:45 | faster than 16% |
| Roxzone: | 6:50 | 8:04 | faster than 77% |
| Runs (8 km) | 45:52 | 45:50 | faster than 49% |
| Stations (8) | 42:51 | ||
| Finish | 1:35:30 | 1:34:24 | 739th of 1,410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:47 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:20 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:24 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 7:16 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:52 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 6:10 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 30% |
| Push | 38% |
| Pull | 70% |
| BBJ | 30% |
| Row | 52% |
| Carry | 63% |
| Lunges | 72% |
| Wall balls | 16% |
| Roxzone | 77% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Wall balls (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 45:55 running, 42:51 at the stations and 6:50 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:07 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:30 | 5:20 |
| Sled push | 2:50 | 2:40 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 5:03 | 5:41 |
| Run 4 | 5:38 | 5:37 |
| Burpee broad jump | 8:20 | 7:03 |
| Run 5 | 5:46 | 5:46 |
| Row | 5:24 | 5:25 |
| Run 6 | 5:35 | 5:39 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:53 | 5:37 |
| Sandbag lunges | 4:22 | 5:02 |
| Run 8 | 5:59 | 6:02 |
| Wall balls | 9:27 | 6:45 |
| Roxzone | 6:50 | 8:04 |
| Finish | 1:35:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
