Athlete · Open Women · 35-39 ·

GBR

Rebecca Duncan

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:43:56 (Cardiff 2026) · Doubles Women 1:23:26 (Dublin 2025).

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1:43:56 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1441st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:43:56 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:56Cardiff 2026 · 1 race Doubles Women1:23:26Dublin 2025 · 3 races · with Lauren Comrie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:43:56	1441st of 2,039	50:36	46:11	7:09	splits SkiErg5:48Sled push3:18Sled pull6:35Burpee broad jump7:13Row5:43Farmers carry2:42Sandbag lunges5:05Wall balls9:47Run 16:21Run 25:49Run 36:18Run 46:32Run 56:07Run 66:34Run 75:42Run 87:17Full report for this race →
Glasgow 2026 11 Mar 2026team: Lauren Comrie, Rebecca Duncanwhat the whole field did →	Doubles Women · team 25-29	1:30:29	1275th of 2,386	52:27	31:12	6:55	splits SkiErg4:57Sled push1:44Sled pull3:42Burpee broad jump5:07Row5:16Farmers carry1:55Sandbag lunges3:56Wall balls4:35Run 16:10Run 25:53Run 36:34Run 46:21Run 56:40Run 66:55Run 76:24Run 87:33Full report for this race →
Dublin 2025 12 Nov 2025team: Lauren Comrie, Rebecca Duncanwhat the whole field did →	Doubles Women · team 25-29	1:23:26	758th of 1,507	48:42	29:04	5:44	splits SkiErg4:47Sled push1:31Sled pull3:38Burpee broad jump4:33Row5:10Farmers carry1:42Sandbag lunges3:27Wall balls4:16Run 14:05Run 26:28Run 36:55Run 46:53Run 56:33Run 66:47Run 76:42Run 84:22Full report for this race →
Birmingham 2025 22 Oct 2025team: Lauren Comrie, Rebecca Duncanwhat the whole field did →	Doubles Women · team 25-29	1:26:31	1325th of 2,427	48:33	30:21	7:41	splits SkiErg5:05Sled push2:27Sled pull4:15Burpee broad jump4:24Row5:15Farmers carry1:35Sandbag lunges3:21Wall balls3:59Run 16:49Run 25:55Run 36:09Run 46:01Run 55:59Run 65:50Run 76:04Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 51%

Row faster than 32%

Farmers carry faster than 67%

Sandbag lunges faster than 46%

Wall balls faster than 16%

Roxzone faster than 12%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:21 slower

Sled pull 1:10 slower

Burpee broad jump 0:04 faster

Row 0:13 slower

Farmers carry 0:15 faster

Sandbag lunges 0:09 slower

Wall balls 3:05 slower

Roxzone 2:29 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:43:56

6:215:485:493:186:186:356:327:136:075:436:342:425:425:057:179:477:09

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:05 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown