Athlete · Open Women · 25-29 ·

GBR

Rebecca Downing-Holmes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:40 (London 2025) · Doubles Women 1:06:38 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:40 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 7% best Open Women place · London 2025 95th of 1,368 Open Women finishers there

1:16:59 latest race · Birmingham 2025 3:19 slower than the best Open Women time Open Women

Sled pull strongest segment · London 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:40London 2025 · 2 races Doubles Women1:06:38Manchester 2025 · 1 race · with Hannah White

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	1:16:59	top 10% 182/1,957	38:48	32:46	5:30	splits SkiErg4:48Sled push2:23Sled pull4:32Burpee broad jump4:59Row5:02Farmers carry2:08Sandbag lunges3:34Wall balls5:20Run 14:57Run 24:28Run 34:48Run 44:50Run 55:00Run 64:57Run 74:47Run 85:04Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:13:40	top 7% 95/1,368	37:50	31:26	4:29	splits SkiErg4:50Sled push2:25Sled pull3:51Burpee broad jump4:05Row4:50Farmers carry2:09Sandbag lunges3:40Wall balls5:36Run 14:37Run 24:23Run 34:33Run 44:38Run 54:42Run 64:40Run 74:35Run 85:45Full report for this race →
Manchester 2025 24 Jan 2025team: Hannah White, Rebecca Downing-Holmeswhat the whole field did →	Doubles Women · team U29	1:06:38	top 4% 32/857	39:38	22:12	4:55	splits SkiErg4:22Sled push1:15Sled pull2:30Burpee broad jump2:31Row4:37Farmers carry1:19Sandbag lunges2:27Wall balls3:11Run 13:23Run 24:43Run 35:18Run 45:17Run 55:21Run 65:09Run 75:18Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 74%

Sled pull faster than 97%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 67%

Sandbag lunges faster than 94%

Wall balls faster than 77%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:19 faster

Sled pull 1:25 faster

Burpee broad jump 2:25 faster

Row 0:32 faster

Farmers carry 0:12 faster

Sandbag lunges 1:26 faster

Wall balls 1:13 faster

Roxzone 1:34 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:13:40

4:374:504:232:254:333:514:384:054:424:504:402:094:353:405:455:364:29

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown