Athlete · Open Women · 30-34 ·

GBR

Rebecca Dean

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:01 (Birmingham 2025) · Doubles Women 1:17:51 (Rome 2025) · Doubles Mixed 1:31:03 (Stockholm 2024).

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1:41:01 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1315th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:41:01 latest race · Birmingham 2025 first Open Women race Open Women

Wall balls strongest segment · Birmingham 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:01Birmingham 2025 · 1 race Doubles Women1:17:51Rome 2025 · 1 race · with Charlotte Fox Doubles Mixed1:31:03Stockholm 2024 · 1 race · with Steven Dean

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:41:01	1315th of 1,957	48:49	43:36	8:39	splits SkiErg5:18Sled push3:33Sled pull6:22Burpee broad jump7:31Row5:55Farmers carry2:59Sandbag lunges6:12Wall balls5:46Run 16:39Run 25:36Run 35:50Run 45:51Run 56:04Run 66:08Run 76:00Run 86:47Full report for this race →
Rome 2025 28 Sept 2025team: Charlotte Fox, Rebecca Deanwhat the whole field did →	Doubles Women · team 30-34	1:17:51	top 26% 240/958	43:32	28:44	5:40	splits SkiErg4:47Sled push1:50Sled pull3:56Burpee broad jump3:05Row5:09Farmers carry1:57Sandbag lunges4:14Wall balls3:46Run 17:03Run 25:02Run 35:10Run 45:13Run 55:12Run 65:06Run 75:09Run 85:40Full report for this race →
Stockholm 2024 7 Dec 2024team: Rebecca Dean, Steven Deanwhat the whole field did →	Doubles Mixed · team 30-39	1:31:03	675th of 841	50:53	30:26	9:48	splits SkiErg4:19Sled push2:15Sled pull4:18Burpee broad jump4:10Row5:11Farmers carry1:45Sandbag lunges4:16Wall balls4:12Run 15:48Run 26:03Run 36:20Run 46:30Run 56:28Run 66:31Run 76:34Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 38%

Burpee broad jump faster than 36%

Row faster than 19%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 72%

Roxzone faster than 27%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 0:24 slower

Burpee broad jump 0:44 slower

Row 0:28 slower

Farmers carry 0:42 slower

Sandbag lunges 1:08 slower

Wall balls 0:57 faster

Roxzone 1:21 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:41:01

6:395:185:363:335:506:225:517:316:045:556:082:596:006:126:475:468:39

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown