IRL Rebecca Craig
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Craig at each race, oldest on the left; lower is faster.The best was 1:16:47 at Melbourne (Dec 2025); Rebecca Craig was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:16:47 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,274th of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:27 | faster than 67% |
| SkiErg: | 4:34 | 4:46 | faster than 77% |
| Run 2: | 5:21 | 5:37 | faster than 61% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 5:40 | 5:50 | faster than 57% |
| Sled pull: | 3:59 | 4:10 | faster than 61% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 3:27 | 4:29 | faster than 87% |
| Run 5: | 5:51 | 5:57 | faster than 54% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:52 | 5:54 | faster than 50% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:59 | 5:54 | faster than 47% |
| Sandbag lunges: | 3:11 | 3:46 | faster than 80% |
| Run 8: | 6:11 | 5:58 | faster than 41% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 7:13 | 7:10 | faster than 49% |
| Runs (8 km) | 46:38 | 47:32 | faster than 55% |
| Stations (8) | 28:06 | ||
| Finish | 1:21:52 | 1:25:56 | 1274th of 3,479 · faster than 63% |
499th of 2,446 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:40: most time gained on sled push (0:15), most lost on the eight runs (0:26). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:17 | faster than 70% |
| SkiErg: | 4:18 | 4:40 | faster than 92% |
| Run 2: | 5:07 | 5:38 | faster than 75% |
| Sled push: | 1:15 | 1:39 | faster than 97% |
| Run 3: | 5:21 | 5:51 | faster than 73% |
| Sled pull: | 3:39 | 4:10 | faster than 78% |
| Run 4: | 5:22 | 5:55 | faster than 74% |
| Burpee broad jump: | 3:51 | 4:08 | faster than 60% |
| Run 5: | 5:27 | 6:03 | faster than 75% |
| Row: | 4:50 | 5:07 | faster than 80% |
| Run 6: | 5:26 | 6:04 | faster than 76% |
| Farmers carry: | 1:38 | 1:51 | faster than 81% |
| Run 7: | 5:29 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 54% |
| Run 8: | 6:01 | 6:56 | faster than 80% |
| Wall balls: | 3:52 | 4:10 | faster than 71% |
| Roxzone: | 8:40 | 10:05 | faster than 81% |
| Runs (8 km) | 41:12 | 45:59 | faster than 76% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:47 | 1:26:01 | 499th of 2,446 · faster than 79% |
746th of 1,507 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on the roxzone (0:27), most lost on the eight runs (2:57). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 37% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 4:54 | 4:54 | faster than 50% |
| Sled push: | 1:49 | 2:17 | faster than 90% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 5:42 | 5:40 | faster than 48% |
| Run 4: | 5:22 | 5:15 | faster than 45% |
| Burpee broad jump: | 6:32 | 6:37 | faster than 51% |
| Run 5: | 5:26 | 5:25 | faster than 49% |
| Row: | 4:54 | 5:18 | faster than 88% |
| Run 6: | 5:29 | 5:18 | faster than 43% |
| Farmers carry: | 1:53 | 2:17 | faster than 90% |
| Run 7: | 5:25 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 55% |
| Run 8: | 9:41 | 7:23 | faster than 13% |
| Wall balls: | 5:47 | 6:18 | faster than 60% |
| Roxzone: | 8:42 | faster than 63% | |
| Runs (8 km) | 46:14 | 43:18 | faster than 35% |
| Stations (8) | 36:17 | ||
| Finish | 1:31:10 | 1:31:22 | 746th of 1,507 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christina Blythin1 race
- Maeve Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 49% |
| BBJ | 52% |
| Row | 89% |
| Carry | 90% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 64% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:36 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 46:16 running, 36:16 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (1:49).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:30 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 4:54 | 4:54 |
| Sled push | 1:49 | 2:17 |
| Run 3 | 5:16 | 5:08 |
| Sled pull | 5:42 | 5:40 |
| Run 4 | 5:22 | 5:15 |
| Burpee broad jump | 6:32 | 6:37 |
| Run 5 | 5:26 | 5:25 |
| Row | 4:54 | 5:18 |
| Run 6 | 5:29 | 5:18 |
| Farmers carry | 1:53 | 2:17 |
| Run 7 | 5:25 | 5:17 |
| Sandbag lunges | 4:56 | 5:07 |
| Run 8 | 9:41 | 7:23 |
| Wall balls | 5:47 | 6:18 |
| Roxzone | 8:42 | 9:18 |
| Finish | 1:31:10 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:10.
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