Athlete · Open Women · 40-44 ·

GBR

Rebecca Blake

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:12 (Cardiff May 2026) · Doubles Mixed 1:14:34 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:12 Open Women time · Cardiff May 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Cardiff May 2026 785th of 2,039 Open Women finishers there

1:29:12 latest race · Cardiff May 2026 first Open Women race Open Women

Row strongest segment · Cardiff May 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:12Cardiff May 2026 · 1 race Doubles Mixed1:14:34London ExCeL 2025 · 2 races · with Robson Blake

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:29:12	top 39% 785/2,039	45:26	39:34	4:12	splits SkiErg5:02Sled push3:03Sled pull5:15Burpee broad jump7:00Row5:04Farmers carry2:40Sandbag lunges5:07Wall balls6:23Run 15:41Run 25:13Run 35:32Run 45:32Run 55:39Run 65:58Run 75:15Run 86:39Full report for this race →
Cardiff May 2026 1 May 2026team: Robson Blake, Rebecca Blakewhat the whole field did →	Doubles Mixed · team 35-39	1:16:19	top 36% 847/2,365	44:37	27:48	3:54	splits SkiErg3:55Sled push2:27Sled pull2:35Burpee broad jump4:06Row4:32Farmers carry2:03Sandbag lunges4:04Wall balls4:06Run 15:28Run 25:08Run 35:17Run 45:25Run 55:37Run 65:54Run 75:25Run 86:26Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rebecca Blake, Robson Blakewhat the whole field did →	Doubles Mixed · team 35-39	1:14:34	top 33% 941/2,853	35:25*	27:31*	11:41	splits SkiErg4:18Sled push1:51Sled pull2:34Burpee broad jump4:12Row4:38Farmers carry1:57Sandbag lunges3:43Wall balls4:18Run 13:34Run 24:09Run 34:12Run 44:15Run 54:19Run 64:25Run 74:24Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff May 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 43%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 88%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 slower

Sled pull 0:10 faster

Burpee broad jump 0:17 faster

Row 0:26 faster

Farmers carry 0:17 faster

Sandbag lunges 0:11 slower

Wall balls 0:19 faster

Roxzone 0:28 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:29:12

5:415:025:133:035:325:155:327:005:395:045:582:405:155:076:396:234:12

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown