CAN Raymond Hong
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:50 at Ottawa 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Raymond Hong, George Hajjarwhole field → | Doubles Men · team 25-29 | 1:14:50 | 291st of 84378th of 193 aged 25-29 | 43:59 | 25:59 | 4:55 | View results | See splits Hide splitsSkiErg4:19faster than 17%Sled push1:49fastest 50%Sled pull2:50fastest 13%Burpee broad jump2:52fastest 30%Row4:24fastest 47%Farmers carry1:48faster than 43%Sandbag lunges3:44faster than 43%Wall balls4:13fastest 34%Runs (8 km)43:59fastest 42%Roxzone4:55fastest 20%Run 15:08fastest 46%Run 25:14fastest 47%Run 35:32fastest 42%Run 45:22fastest 35%Run 55:38fastest 44%Run 65:38fastest 47%Run 75:32fastest 41%Run 85:58fastest 47%Full report for this race → |
| Toronto 2025 3 Oct 2025team: George Hajjar, Raymond Hongwhole field → | Doubles Men · team 25-29 | 1:16:29 | 340th of 1,03888th of 236 aged 25-29 | 41:49 | 29:00 | 5:42 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push2:27faster than 9%Sled pull3:28faster than 49%Burpee broad jump3:20faster than 47%Row4:49faster than 37%Farmers carry1:52faster than 24%Sandbag lunges4:09faster than 24%Wall balls4:39fastest 47%Runs (8 km)41:49fastest 26%Roxzone5:42fastest 25%Run 14:16fastest 23%Run 24:54fastest 19%Run 35:36fastest 33%Run 45:43fastest 36%Run 55:37fastest 28%Run 65:36fastest 32%Run 75:28fastest 26%Run 84:43fastest 28%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: George Hajjar, Raymond Hongwhole field → | Doubles Men · team U29 | 1:17:50 | 236th of 41277th of 113 aged U29 | 40:36 | 31:04 | 6:14 | View results | See splits Hide splitsSkiErg4:21faster than 16%Sled push2:13faster than 16%Sled pull4:04faster than 36%Burpee broad jump4:17faster than 13%Row4:47faster than 28%Farmers carry1:54faster than 20%Sandbag lunges4:42faster than 9%Wall balls4:46faster than 30%Runs (8 km)40:36fastest 45%Roxzone6:14fastest 36%Run 13:42faster than 49%Run 24:43fastest 41%Run 35:02fastest 36%Run 45:09fastest 39%Run 55:22fastest 41%Run 65:19fastest 44%Run 75:46faster than 37%Run 85:37faster than 43%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Raymond Hong, George Hajjarwhole field → | Doubles Men · team U29 | 1:19:18 | 179th of 34665th of 111 aged U29 | 41:57 | 30:08 | 7:17 | View results | See splits Hide splitsSkiErg4:16faster than 24%Sled push2:13faster than 17%Sled pull4:23faster than 12%Burpee broad jump3:49faster than 17%Row5:03faster than 20%Farmers carry1:55faster than 18%Sandbag lunges3:43faster than 38%Wall balls4:46faster than 22%Runs (8 km)41:57fastest 38%Roxzone7:17fastest 32%Run 15:17fastest 37%Run 24:50fastest 43%Run 35:03fastest 35%Run 45:13fastest 43%Run 55:08fastest 31%Run 65:03fastest 35%Run 75:13fastest 44%Run 86:15faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Toronto 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | Ottawa 2026 · best of 4 | 1:50 |
| Sled pull | 2:50 | Ottawa 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:52 | Ottawa 2026 · best of 4 | 3:13 |
| Row | 4:24 | Ottawa 2026 · best of 4 | 4:32 |
| Farmers carry | 1:48 | Ottawa 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:43 | Toronto 2024 · best of 4 | 3:35 |
| Wall balls | 4:13 | Ottawa 2026 · best of 4 | 4:23 |
| Runs (8 km) | 40:36 | Miami Beach 2025 · best of 4 | 42:19 |
| Roxzone | 4:55 | Ottawa 2026 · best of 4 | 6:48 |
How to read
Each station's best across Raymond's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Hajjar4 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Men finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
