NED Raymond Folker
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:06 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Raymond Folker, Tim Van Leeuwenwhole field → | Doubles Men · team 40-49 | 1:18:06 | 521st of 83866th of 129 aged 40-49 | 42:37 | 27:25 | 8:07 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:47faster than 34%Sled pull3:02fastest 38%Burpee broad jump4:14faster than 16%Row4:31fastest 48%Farmers carry1:47faster than 29%Sandbag lunges4:17faster than 14%Wall balls3:59fastest 48%Runs (8 km)42:37faster than 40%Roxzone8:07faster than 37%Run 14:49faster than 40%Run 24:53faster than 41%Run 35:16faster than 37%Run 45:08fastest 50%Run 55:32faster than 39%Run 65:24faster than 37%Run 75:32faster than 35%Run 86:07faster than 30%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Tim van Leeuwen, Raymond Folkerwhole field → | Doubles Men · team 40-49 | 1:20:01 | 655th of 89889th of 148 aged 40-49 | 42:51 | 27:26 | 9:44† | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:40faster than 19%Sled pull3:15faster than 43%Burpee broad jump4:17faster than 12%Row4:30faster than 39%Farmers carry1:39faster than 43%Sandbag lunges4:15faster than 15%Wall balls3:57fastest 46%Runs (8 km)42:51faster than 28%Roxzone9:44Run 16:31faster than 49%Run 24:18fastest 49%Run 35:01faster than 28%Run 45:16faster than 20%Run 55:07faster than 30%Run 65:12faster than 24%Run 75:29faster than 13%Run 85:57faster than 15%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tim Van Leeuwen, Raymond Folkerwhole field → | Doubles Men · team 40-49 | 1:25:24 | 937th of 1,180153rd of 206 aged 40-49 | 51:06 | 27:31 | 6:50 | View results | See splits Hide splitsSkiErg3:39fastest 8%Sled push1:25fastest 32%Sled pull2:36fastest 39%Burpee broad jump4:49faster than 5%Row4:46faster than 17%Farmers carry1:44faster than 23%Sandbag lunges4:10faster than 15%Wall balls4:22faster than 20%Runs (8 km)51:06faster than 21%Roxzone6:50faster than 22%Run 14:07faster than 41%Run 25:49faster than 30%Run 36:02faster than 34%Run 46:17faster than 27%Run 56:23faster than 32%Run 67:37faster than 7%Run 77:32faster than 9%Run 87:22faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:25 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:36 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 4:14 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:30 | Mechelen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:39 | Mechelen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 3:57 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:37 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 6:50 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Raymond's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Van Leeuwen2 races
- Tim van Leeuwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
