HKG Raymond Chai
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:49 (Hong Kong 2025) · Doubles Men 1:22:48 (Hong Kong 2026) · Doubles Mixed 1:41:42 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:34 faster (2:15:23 to 1:44:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:46:53 | 1440th of 2,099 | 43:55* | 49:02* | 14:00 | splitsSkiErg4:52Sled push3:37Sled pull6:55Burpee broad jump6:57Row5:39Farmers carry2:29Sandbag lunges7:47Wall balls10:46Run 13:32Run 24:20Run 35:12Run 45:41Run 55:32Run 65:41Run 75:29Run 88:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Raymond Chai, Matthew Leungwhat the whole field did → | Doubles Men · team 35-39 | 1:22:48 | top 45% 822/1,846 | 39:00* | 32:49* | 11:04 | splitsSkiErg4:11Sled push2:27Sled pull3:49Burpee broad jump3:41Row5:16Farmers carry1:55Sandbag lunges5:39Wall balls5:51Run 13:51Run 24:09Run 34:34Run 44:49Run 54:44Run 64:58Run 75:33Run 86:26Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Raymond Chai, Matthew Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:29:48 | 297th of 405 | 51:49 | 31:16 | 6:48 | splitsSkiErg4:11Sled push2:37Sled pull3:24Burpee broad jump4:01Row5:21Farmers carry1:28Sandbag lunges5:10Wall balls5:04Run 14:13Run 210:37Run 35:39Run 46:06Run 56:31Run 66:02Run 76:39Run 86:06Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Raymond Chai, Candice Fungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:41:42 | 431st of 625 | 52:25 | 39:21 | 10:01 | splitsSkiErg4:46Sled push2:40Sled pull5:10Burpee broad jump4:21Row5:04Farmers carry1:54Sandbag lunges6:03Wall balls9:23Run 14:57Run 25:54Run 36:31Run 46:10Run 56:34Run 66:57Run 76:56Run 88:29Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Matthew Leung, Raymond Chaiwhat the whole field did → | Doubles Men · team 35-39 | 1:29:37 | 468th of 902 | 47:44 | 32:13 | 9:40 | splitsSkiErg4:07Sled push2:05Sled pull3:43Burpee broad jump4:47Row5:05Farmers carry1:50Sandbag lunges5:07Wall balls5:29Run 13:10Run 25:48Run 35:57Run 46:05Run 56:27Run 67:00Run 76:38Run 86:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:44:49 | 730th of 1,188 | 50:09 | 45:07 | 9:33 | splitsSkiErg4:33Sled push5:07Sled pull6:30Burpee broad jump6:20Row5:13Farmers carry2:18Sandbag lunges6:23Wall balls8:43Run 15:32Run 27:34Run 35:55Run 45:44Run 55:56Run 66:12Run 76:24Run 86:52Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 2:15:23 | 963rd of 1,011 | 1:12:08 | 50:46 | 12:33 | splitsSkiErg4:47Sled push3:10Sled pull6:57Burpee broad jump8:16Row5:25Farmers carry2:24Sandbag lunges7:31Wall balls12:16Run 14:28Run 28:47Run 39:39Run 49:44Run 57:54Run 611:23Run 710:52Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:16 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
