Athlete · Open Men · 25-29 ·

NED

Raymon Terpstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:43 (Utrecht 2025) · Doubles Men 1:32:41 (Heerenveen 2025).

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1:53:43 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1732nd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:53:43 latest race · Utrecht 2025 first Open Men race Open Men

Wall balls strongest segment · Utrecht 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:43Utrecht 2025 · 1 race Doubles Men1:32:41Heerenveen 2025 · 1 race · with Diaz Mantouw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:53:43	1732nd of 1,912	57:10	49:13	7:23	splits SkiErg5:02Sled push5:06Sled pull6:59Burpee broad jump7:24Row5:44Farmers carry3:26Sandbag lunges7:06Wall balls8:26Run 16:04Run 26:59Run 37:20Run 47:29Run 59:52Run 67:10Run 76:58Run 85:22Full report for this race →
Heerenveen 2025 9 May 2025team: Raymon Terpstra, Diaz Mantouwwhat the whole field did →	Doubles Men · team U29	1:32:41	790th of 838	54:09	28:18	10:19	splits SkiErg4:01Sled push1:46Sled pull3:59Burpee broad jump4:24Row4:56Farmers carry2:00Sandbag lunges3:20Wall balls3:52Run 15:01Run 25:55Run 37:52Run 48:07Run 56:51Run 66:12Run 76:22Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:28 slower

Sled pull 1:55 slower

Burpee broad jump 1:41 slower

Row 0:56 slower

Farmers carry 1:13 slower

Sandbag lunges 1:56 slower

Wall balls 1:06 slower

Roxzone 1:43 slower

Runs (8 km) 13:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raymon against the typical Open Men finisher

Raymon1:53:43

6:045:026:595:067:206:597:297:249:525:447:103:266:587:065:228:267:23

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown