GBR Ray Miller
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:06 (London Olympia 2026) · Doubles Men 1:14:12 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:33:47 | 2799th of 4,143 | 36:28* | 42:40* | 14:45 | splitsSkiErg4:21Sled push3:05Sled pull3:43Burpee broad jump11:04Row5:05Farmers carry2:09Sandbag lunges5:32Wall balls7:41Run 13:52Run 23:57Run 34:07Run 44:20Run 55:04Run 64:20Run 74:35Run 86:16Full report for this race → |
| Cardiff 2026 1 May 2026team: Ray Miller, Mark Almondwhat the whole field did → | Doubles Men · team 40-44 | 1:14:12 | 1267th of 2,268 | 43:19 | 27:46 | 3:07 | splitsSkiErg4:02Sled push2:02Sled pull2:52Burpee broad jump4:31Row4:34Farmers carry1:48Sandbag lunges4:10Wall balls3:47Run 15:19Run 24:48Run 35:09Run 45:33Run 55:46Run 65:44Run 75:10Run 85:53Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:33:06 | 1808th of 2,638 | 45:07 | 41:17 | 6:46 | splitsSkiErg4:15Sled push2:47Sled pull4:22Burpee broad jump8:18Row5:19Farmers carry2:17Sandbag lunges5:09Wall balls8:50Run 15:01Run 24:26Run 35:12Run 45:30Run 56:17Run 65:35Run 75:27Run 87:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Almond, Ray Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:16:55 | 2742nd of 3,927 | 36:18* | 29:02* | 11:39 | splitsSkiErg4:46Sled push1:59Sled pull3:12Burpee broad jump3:37Row4:51Farmers carry1:39Sandbag lunges4:05Wall balls4:53Run 13:56Run 24:02Run 34:08Run 44:25Run 54:37Run 64:29Run 74:36Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:43 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
