AUS Ray Micallef
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ray Micallef, Andre Machadowhole field → | Doubles Men · team 40-44 | 1:10:35 | 763rd of 2,02354th of 208 aged 40-44 | 38:52 | 23:48 | 8:00 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:39faster than 41%Sled pull2:37fastest 26%Burpee broad jump2:48fastest 28%Row4:19fastest 41%Farmers carry1:28fastest 39%Sandbag lunges2:56fastest 14%Wall balls4:03fastest 30%Runs (8 km)38:52fastest 45%Roxzone8:00fastest 46%Run 13:53fastest 37%Run 24:17fastest 40%Run 34:36fastest 44%Run 44:49faster than 48%Run 54:50fastest 45%Run 64:51fastest 48%Run 74:48fastest 45%Run 86:51fastest 50%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Jenkinson, Ray Micallefwhole field → | Doubles Mixed · team 35-39 | 1:10:48 | 276th of 1,71840th of 275 aged 35-39 | 36:34 | 26:46 | 7:30 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:40fastest 41%Sled pull4:13faster than 34%Burpee broad jump3:08fastest 26%Row4:30fastest 29%Farmers carry1:43fastest 23%Sandbag lunges3:30fastest 22%Wall balls4:03fastest 27%Runs (8 km)36:34fastest 14%Roxzone7:30fastest 16%Run 14:19fastest 34%Run 24:15fastest 18%Run 34:26fastest 17%Run 44:30fastest 18%Run 54:35fastest 17%Run 64:18fastest 10%Run 74:24fastest 11%Run 85:51fastest 10%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sarah Jenkinson, Ray Micallefwhole field → | Doubles Mixed · team 30-39 | 1:19:09 | 208th of 43887th of 195 aged 30-39 | 47:52 | 26:18 | 5:02 | View results | See splits Hide splitsSkiErg4:13fastest 37%Sled push1:35fastest 26%Sled pull4:38faster than 22%Burpee broad jump2:30fastest 14%Row4:30fastest 43%Farmers carry1:39fastest 34%Sandbag lunges3:27fastest 32%Wall balls3:46fastest 17%Runs (8 km)47:52faster than 40%Roxzone5:02fastest 40%Run 14:21faster than 47%Run 25:33faster than 44%Run 36:11faster than 33%Run 46:03faster than 39%Run 56:13faster than 40%Run 66:11faster than 37%Run 76:04faster than 43%Run 87:20faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 4:13 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:30 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 3:46 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:34 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:02 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ray's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Jenkinson2 races
- Andre Machado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
