NED Rawand Zankana
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:31:53 (Maastricht 2025) · Doubles Men 1:13:04 (Amsterdam 2026) · Doubles Mixed 1:14:26 (Amsterdam 2026) · Pro Doubles Men 1:28:11 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:32:06 | 1282nd of 1,771 | 42:15 | 40:55 | 9:02 | splitsSkiErg4:51Sled push2:35Sled pull4:50Burpee broad jump6:21Row5:16Farmers carry2:22Sandbag lunges5:46Wall balls8:54Run 14:40Run 25:22Run 35:33Run 45:33Run 55:38Run 65:05Run 75:05Run 85:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Renske Berkenbosch, Rawand Zankanawhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:26 | top 32% 716/2,259 | 41:06 | 27:12 | 6:13 | splitsSkiErg3:55Sled push2:11Sled pull3:15Burpee broad jump4:01Row4:29Farmers carry1:43Sandbag lunges3:45Wall balls3:53Run 13:45Run 25:06Run 35:22Run 45:23Run 55:20Run 65:13Run 75:18Run 85:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rawand Zankana, Miran Zankanawhat the whole field did → | Doubles Men · team 16-24 | 1:13:04 | 894th of 1,738 | 37:25 | 28:35 | 7:07 | splitsSkiErg3:53Sled push2:25Sled pull3:16Burpee broad jump3:53Row4:40Farmers carry1:38Sandbag lunges4:15Wall balls4:35Run 13:30Run 24:31Run 34:50Run 44:54Run 54:48Run 64:49Run 74:53Run 85:15Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:31:53 | 1094th of 1,936 | 41:53 | 41:49 | 8:14 | splitsSkiErg4:28Sled push2:56Sled pull4:32Burpee broad jump4:44Row4:46Farmers carry1:52Sandbag lunges8:17Wall balls10:14Run 15:07Run 25:00Run 35:10Run 45:14Run 55:20Run 65:23Run 75:12Run 85:30Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rawand Zankana, Jesper Knolwhat the whole field did → | Doubles Men · team U29 | 1:22:33 | 660th of 838 | 43:07 | 26:46 | 12:44 | splitsSkiErg3:58Sled push1:53Sled pull2:58Burpee broad jump4:13Row4:53Farmers carry1:14Sandbag lunges3:58Wall balls3:39Run 14:19Run 24:56Run 35:09Run 45:25Run 55:45Run 65:45Run 75:54Run 85:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Rawand Zankana, Jesper Knolwhat the whole field did → | Pro Doubles Men · team U29 | 1:28:11 | 182nd of 191 | 44:25 | 34:08 | 9:38 | splitsSkiErg4:06Sled push3:01Sled pull4:27Burpee broad jump4:43Row4:50Farmers carry2:03Sandbag lunges5:43Wall balls5:15Run 15:00Run 25:04Run 35:20Run 45:31Run 55:29Run 65:43Run 75:37Run 86:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jesper Knol, Rawand Zankanawhat the whole field did → | Doubles Men · team U29 | 1:23:02 | 1048th of 1,384 | 46:33 | 27:12 | 9:21 | splitsSkiErg4:01Sled push1:56Sled pull2:25Burpee broad jump3:51Row4:38Farmers carry1:29Sandbag lunges5:14Wall balls3:38Run 15:34Run 25:26Run 35:47Run 45:47Run 56:06Run 65:51Run 75:52Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rawand against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:05 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
