DEN Rasmus Nielsen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Nielsen at each race, oldest on the left; lower is faster.The best was 1:06:25 at Dublin (Nov 2025); Rasmus Nielsen was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:09:31 |
| Dublin | Nov 2025 | Doubles Mixed | 1:06:25 |
| Geneva | Oct 2026 | Doubles Mixed | 1:17:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
404th of 1,248 Doubles Mixed (faster than 67%). Against the 37 who finished around 1:17:04: most time gained on the roxzone (0:17), most lost on wall balls (0:42). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:57 | faster than 53% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:51 | 5:12 | faster than 66% |
| Sled push: | 2:22 | 2:40 | faster than 76% |
| Run 3: | 4:56 | 5:29 | faster than 75% |
| Sled pull: | 3:56 | 3:58 | faster than 52% |
| Run 4: | 4:59 | 5:27 | faster than 71% |
| Burpee broad jump: | 3:44 | 3:41 | faster than 48% |
| Run 5: | 4:56 | 5:34 | faster than 77% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:04 | 5:29 | faster than 69% |
| Farmers carry: | 1:40 | 1:47 | faster than 70% |
| Run 7: | 5:07 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:11 | faster than 57% |
| Run 8: | 5:50 | 6:18 | faster than 67% |
| Wall balls: | 4:57 | 4:35 | faster than 36% |
| Roxzone: | 6:02 | 6:59 | faster than 73% |
| Runs (8 km) | 41:30 | 44:58 | faster than 70% |
| Stations (8) | 30:09 | ||
| Finish | 1:17:36 | 1:22:57 | 404th of 1,248 · faster than 67% |
629th of 874 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 7:25 | faster than 65% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 4:28 | 4:35 | faster than 59% |
| Sled push: | 1:41 | 1:51 | faster than 77% |
| Run 3: | 4:45 | 4:54 | faster than 59% |
| Sled pull: | 2:51 | 3:06 | faster than 68% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:08 | 3:08 | faster than 12% |
| Run 5: | 5:54 | 5:04 | faster than 20% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 6:31 | 4:58 | faster than 6% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:20 | 4:57 | faster than 33% |
| Sandbag lunges: | 6:56 | 3:22 | faster than 0% |
| Run 8: | 5:47 | 5:10 | faster than 27% |
| Wall balls: | 3:47 | 4:17 | faster than 87% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 44:38 | 41:57 | faster than 37% |
| Stations (8) | 29:17 | ||
| Finish | 1:21:28 | 1:14:42 | 629th of 874 · faster than 28% |
149th of 1,556 Doubles Mixed (faster than 90%). Against the 47 who finished around 1:06:38: most time gained on sled push (0:22), most lost on the eight runs (1:34). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 5:02 | 5:49 | faster than 82% |
| Sled push: | 1:21 | 1:55 | faster than 99% |
| Run 3: | 5:16 | 6:10 | faster than 85% |
| Sled pull: | 2:59 | 3:47 | faster than 90% |
| Run 4: | 5:21 | 6:13 | faster than 83% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 87% |
| Run 5: | 5:27 | 6:21 | faster than 84% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:18 | 6:17 | faster than 87% |
| Farmers carry: | 1:19 | 1:49 | faster than 98% |
| Run 7: | 5:30 | 6:20 | faster than 82% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 71% |
| Run 8: | 3:46 | 4:22 | faster than 80% |
| Wall balls: | 4:05 | 4:53 | faster than 84% |
| Roxzone: | 3:22 | 4:39 | faster than 92% |
| Runs (8 km) | 38:39 | 45:19 | faster than 85% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:25 | 1:19:42 | 149th of 1,556 · faster than 90% |
73rd of 440 Open Men (faster than 83%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:05 | faster than 63% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 4:36 | 5:05 | faster than 72% |
| Sled push: | 1:44 | 2:26 | faster than 95% |
| Run 3: | 4:49 | 5:24 | faster than 74% |
| Sled pull: | 3:32 | 4:28 | faster than 85% |
| Run 4: | 4:50 | 5:29 | faster than 74% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 84% |
| Run 5: | 5:02 | 5:42 | faster than 76% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 5:01 | 5:33 | faster than 71% |
| Farmers carry: | 1:28 | 2:01 | faster than 96% |
| Run 7: | 5:06 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:53 | 4:54 | faster than 50% |
| Run 8: | 5:08 | 6:02 | faster than 79% |
| Wall balls: | 5:24 | 6:26 | faster than 74% |
| Roxzone: | 3:36 | 5:19 | faster than 90% |
| Runs (8 km) | 38:22 | 42:53 | faster than 74% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:45 | 1:25:18 | 73rd of 440 · faster than 83% |
149th of 638 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 56% |
| SkiErg: | 3:40 | 4:06 | faster than 97% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 1:15 | 1:49 | faster than 99% |
| Run 3: | 5:06 | 5:31 | faster than 70% |
| Sled pull: | 3:00 | 3:24 | faster than 75% |
| Run 4: | 5:08 | 5:33 | faster than 68% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 5:09 | 5:39 | faster than 71% |
| Row: | 4:11 | 4:36 | faster than 91% |
| Run 6: | 5:08 | 5:33 | faster than 67% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 5:08 | 5:35 | faster than 71% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 38% |
| Run 8: | 5:17 | 5:54 | faster than 76% |
| Wall balls: | 4:07 | 3:57 | faster than 39% |
| Roxzone: | 4:18 | 5:24 | faster than 85% |
| Runs (8 km) | 41:08 | 44:30 | faster than 69% |
| Stations (8) | 24:09 | ||
| Finish | 1:09:31 | 1:16:30 | 149th of 638 · faster than 76% |
42nd of 119 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 59% |
| SkiErg: | 3:52 | 3:45 | faster than 30% |
| Run 2: | 4:01 | 4:27 | faster than 77% |
| Sled push: | 1:24 | 1:42 | faster than 94% |
| Run 3: | 4:04 | 4:52 | faster than 85% |
| Sled pull: | 3:59 | 3:40 | faster than 33% |
| Run 4: | 4:06 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:00 | 2:39 | faster than 29% |
| Run 5: | 4:13 | 4:58 | faster than 83% |
| Row: | 4:13 | 4:10 | faster than 44% |
| Run 6: | 4:07 | 4:53 | faster than 83% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 4:17 | 4:50 | faster than 78% |
| Sandbag lunges: | 5:19 | 3:43 | faster than 4% |
| Run 8: | 4:43 | 5:09 | faster than 71% |
| Wall balls: | 4:26 | 4:02 | faster than 28% |
| Roxzone: | 5:26 | 6:31 | faster than 77% |
| Runs (8 km) | 33:47 | 38:25 | faster than 80% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:57 | 1:11:04 | 42nd of 119 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Annemette Clement2 races
- Lonnie Ilum Christensen1 race
- Morten Fryland1 race
- Peter Karlsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 92% |
| Push | 96% |
| Pull | 85% |
| BBJ | 85% |
| Row | 90% |
| Carry | 96% |
| Lunges | 51% |
| Wall balls | 74% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 38:26 running, 29:50 at the stations and 3:36 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:05 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 4:36 | 5:05 |
| Sled push | 1:44 | 2:26 |
| Run 3 | 4:49 | 5:24 |
| Sled pull | 3:32 | 4:28 |
| Run 4 | 4:50 | 5:29 |
| Burpee broad jump | 4:15 | 5:32 |
| Run 5 | 5:02 | 5:42 |
| Row | 4:25 | 4:47 |
| Run 6 | 5:01 | 5:33 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 4:53 | 4:54 |
| Run 8 | 5:08 | 6:02 |
| Wall balls | 5:24 | 6:26 |
| Roxzone | 3:36 | 5:19 |
| Finish | 1:11:45 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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