DEN Rasmus Nielsen
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:45 (Riga 2025) · Doubles Mixed 1:06:25 (Dublin 2025) · Doubles Men 1:21:28 (Copenhagen 2026) · Pro Doubles Men 1:06:57 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026team: Peter Karlsen, Rasmus Nielsenwhat the whole field did → | Doubles Men · team 35-39 | 1:21:28 | 628th of 874 | 44:38 | 29:17 | 7:33 | splitsSkiErg3:55Sled push1:41Sled pull2:51Burpee broad jump4:08Row4:31Farmers carry1:28Sandbag lunges6:56Wall balls3:47Run 17:02Run 24:28Run 34:45Run 44:54Run 55:54Run 66:31Run 75:20Run 85:47Full report for this race → |
| Dublin 2025 13 Nov 2025team: Rasmus Nielsen, Annemette Clementwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:25 | top 10% 149/1,556 | 38:39 | 24:29 | 3:22 | splitsSkiErg3:50Sled push1:21Sled pull2:59Burpee broad jump2:58Row4:22Farmers carry1:19Sandbag lunges3:35Wall balls4:05Run 13:03Run 25:02Run 35:16Run 45:21Run 55:27Run 65:18Run 75:30Run 83:46Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:11:45 | top 17% 73/440 | 38:22 | 29:50 | 3:36 | splitsSkiErg4:09Sled push1:44Sled pull3:32Burpee broad jump4:15Row4:25Farmers carry1:28Sandbag lunges4:53Wall balls5:24Run 13:54Run 24:36Run 34:49Run 44:50Run 55:02Run 65:01Run 75:06Run 85:08Full report for this race → |
| Vienna 2025 21 Feb 2025team: Rasmus Nielsen, Annemette Clementwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:31 | top 24% 149/638 | 41:08 | 24:09 | 4:18 | splitsSkiErg3:40Sled push1:15Sled pull3:00Burpee broad jump2:43Row4:11Farmers carry1:20Sandbag lunges3:53Wall balls4:07Run 15:13Run 25:03Run 35:06Run 45:08Run 55:09Run 65:08Run 75:08Run 85:17Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rasmus Nielsen, Morten Frylandwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:57 | top 36% 42/119 | 33:47 | 27:48 | 5:26 | splitsSkiErg3:52Sled push1:24Sled pull3:59Burpee broad jump3:00Row4:13Farmers carry1:35Sandbag lunges5:19Wall balls4:26Run 14:19Run 24:01Run 34:04Run 44:06Run 54:13Run 64:07Run 74:17Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
