Athlete · Open Men · 25-29 ·

DEN

Rasmus Maj Nielsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:23 (Oslo 2025) · Doubles Men 1:06:15 (Copenhagen 2026).

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1:21:23 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

top 42% Open Men place · Oslo 2025 522nd of 1,254 Open Men finishers there

1:06:15 latest race · Copenhagen 2026 best Doubles Men time so far Doubles Men with Daniel Sole

Wall balls strongest segment · Oslo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:23Oslo 2025 · 1 race Doubles Men1:06:15Copenhagen 2026 · 2 races · with Daniel Sole

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:00 best 1:06:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Daniel Sole, Rasmus Maj Nielsenwhat the whole field did →	Doubles Men · team 25-29	1:06:15	top 17% 144/874	38:21	22:17	5:41	splits SkiErg3:53Sled push1:54Sled pull2:31Burpee broad jump2:22Row4:07Farmers carry1:32Sandbag lunges2:22Wall balls3:36Run 16:23Run 24:10Run 34:44Run 44:35Run 54:39Run 64:40Run 74:38Run 84:36Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:21:23	top 42% 522/1,254	42:18	33:16	5:53	splits SkiErg4:20Sled push2:59Sled pull4:22Burpee broad jump4:50Row4:38Farmers carry1:57Sandbag lunges4:28Wall balls5:42Run 14:23Run 25:25Run 35:25Run 45:32Run 55:43Run 65:26Run 75:39Run 84:49Full report for this race →
Copenhagen 2025 13 Mar 2025team: Rasmus Maj Nielsen, Mike Brusen Andersenwhat the whole field did →	Doubles Men · team U29	1:13:44	449th of 736	40:13	24:21	9:16	splits SkiErg3:51Sled push1:21Sled pull3:12Burpee broad jump3:09Row4:31Farmers carry1:21Sandbag lunges3:17Wall balls3:39Run 15:16Run 24:35Run 34:57Run 45:04Run 55:15Run 65:05Run 74:41Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 26%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 66%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 56%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 slower

Sled pull 0:07 faster

Burpee broad jump 0:24 faster

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:34 faster

Wall balls 1:06 faster

Roxzone 0:14 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Open Men finisher

Rasmus1:21:23

4:234:205:252:595:254:225:324:505:434:385:261:575:394:284:495:425:53

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown