DEN Rasmus Lyndrup Møller
4 HYROX races over 2 seasons. Best Pro Men time: 1:16:25 at Oslo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Lyndrup Møller at each race, oldest on the left; lower is faster.The best was 1:16:25 at Oslo (Sep 2026); Rasmus Lyndrup Møller was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:18:26 |
| Lisbon | May 2026 | Pro Men | 1:21:46 |
| Oslo | Sep 2026 | Pro Men | 1:16:25 |
| Hamburg | Oct 2026 | Pro Men | 1:17:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:01 faster (1:18:26 to 1:16:25).
4 results at 4 races
252nd of 653 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:02 | faster than 35% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:40 | 4:29 | faster than 42% |
| Sled push: | 4:31 | 3:53 | faster than 30% |
| Run 3: | 5:01 | 4:51 | faster than 41% |
| Sled pull: | 4:46 | 5:00 | faster than 56% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:37 | 4:37 | faster than 76% |
| Run 5: | 5:11 | 4:59 | faster than 42% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 4:40 | 4:53 | faster than 59% |
| Farmers carry: | 1:54 | 2:06 | faster than 67% |
| Run 7: | 5:00 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 53% |
| Run 8: | 4:23 | 4:29 | faster than 53% |
| Wall balls: | 6:05 | 6:58 | faster than 66% |
| Roxzone: | 5:02 | 5:44 | faster than 69% |
| Runs (8 km) | 38:18 | 37:50 | faster than 47% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:53 | 1:22:59 | 252nd of 653 · faster than 61% |
126th of 273 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:45 | faster than 63% |
| SkiErg: | 4:22 | 4:18 | faster than 37% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 3:24 | 3:32 | faster than 59% |
| Run 3: | 4:39 | 4:34 | faster than 43% |
| Sled pull: | 4:58 | 4:47 | faster than 45% |
| Run 4: | 4:45 | 4:37 | faster than 40% |
| Burpee broad jump: | 5:07 | 4:18 | faster than 28% |
| Run 5: | 4:51 | 4:44 | faster than 42% |
| Row: | 4:51 | 4:33 | faster than 18% |
| Run 6: | 4:22 | 4:34 | faster than 63% |
| Farmers carry: | 1:45 | 2:06 | faster than 76% |
| Run 7: | 4:42 | 4:45 | faster than 54% |
| Sandbag lunges: | 4:41 | 4:39 | faster than 48% |
| Run 8: | 6:06 | 5:47 | faster than 37% |
| Wall balls: | 5:41 | 6:25 | faster than 71% |
| Roxzone: | 3:34 | 4:05 | faster than 73% |
| Runs (8 km) | 38:06 | 38:24 | faster than 51% |
| Stations (8) | 34:49 | ||
| Finish | 1:16:25 | 1:17:47 | 126th of 273 · faster than 54% |
204th of 352 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:26 | faster than 50% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 7:51 | 4:18 | faster than 1% |
| Sled push: | 2:42 | 4:12 | faster than 96% |
| Run 3: | 5:01 | 4:36 | faster than 25% |
| Sled pull: | 5:18 | 5:54 | faster than 64% |
| Run 4: | 5:09 | 4:40 | faster than 23% |
| Burpee broad jump: | 4:30 | 4:09 | faster than 38% |
| Run 5: | 5:00 | 4:42 | faster than 33% |
| Row: | 4:38 | 4:34 | faster than 41% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:13 | 2:21 | faster than 57% |
| Run 7: | 4:53 | 4:42 | faster than 34% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 66% |
| Run 8: | 5:48 | 5:06 | faster than 19% |
| Wall balls: | 6:49 | 7:02 | faster than 56% |
| Roxzone: | 5:10 | 5:05 | faster than 47% |
| Runs (8 km) | 41:52 | 36:09 | faster than 16% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:46 | 1:19:37 | 204th of 352 · faster than 42% |
205th of 365 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:13 | faster than 60% |
| SkiErg: | 4:16 | 4:17 | faster than 57% |
| Run 2: | 3:57 | 3:55 | faster than 46% |
| Sled push: | 3:53 | 3:19 | faster than 24% |
| Run 3: | 4:45 | 4:12 | faster than 21% |
| Sled pull: | 3:45 | 4:48 | faster than 92% |
| Run 4: | 6:22 | 4:14 | faster than 1% |
| Burpee broad jump: | 4:21 | 4:06 | faster than 43% |
| Run 5: | 4:25 | 4:18 | faster than 43% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 6:04 | 4:13 | faster than 1% |
| Farmers carry: | 1:55 | 2:00 | faster than 57% |
| Run 7: | 4:19 | 4:17 | faster than 48% |
| Sandbag lunges: | 4:42 | 4:35 | faster than 46% |
| Run 8: | 4:43 | 4:38 | faster than 45% |
| Wall balls: | 4:46 | 6:12 | faster than 84% |
| Roxzone: | 5:45 | 5:34 | faster than 44% |
| Runs (8 km) | 40:36 | 36:06 | faster than 21% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:26 | 1:16:32 | 205th of 365 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg Hamb · best of 4 | 4:17 |
| Sled push | 2:42 | Lisbon 2026 · best of 4 | 3:45 |
| Sled pull | 3:45 | Copenhagen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:37 | Hamburg Hamb · best of 4 | 4:25 |
| Row | 4:31 | Hamburg Hamb · best of 4 | 4:35 |
| Farmers carry | 1:45 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Lisbon 2026 · best of 4 | 5:03 |
| Wall balls | 4:46 | Copenhagen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 38:06 | Oslo 2026 · best of 4 | 36:58 |
| Roxzone | 3:34 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Rasmus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 37% |
| Push | 59% |
| Pull | 46% |
| BBJ | 29% |
| Row | 18% |
| Carry | 76% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 38:09 running, 34:49 at the stations and 3:34 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rasmus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:45 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:12 | 4:18 |
| Sled push | 3:24 | 3:32 |
| Run 3 | 4:39 | 4:34 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 4:45 | 4:37 |
| Burpee broad jump | 5:07 | 4:18 |
| Run 5 | 4:51 | 4:44 |
| Row | 4:51 | 4:33 |
| Run 6 | 4:22 | 4:34 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:42 | 4:45 |
| Sandbag lunges | 4:41 | 4:39 |
| Run 8 | 6:06 | 5:47 |
| Wall balls | 5:41 | 6:25 |
| Roxzone | 3:34 | 4:05 |
| Finish | 1:16:25 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
