DEN Rasmus Jensen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:55 (Copenhagen 2025) · Doubles Men 0:58:28 (Copenhagen 2026) · Doubles Mixed 1:16:13 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Rasmus Jensen, Christopher Lundwhat the whole field did → | Doubles Men · team 16-24 | 0:58:28 | top 2% 15/874 | 31:27 | 22:50 | 4:15 | splitsSkiErg3:40Sled push1:41Sled pull2:34Burpee broad jump3:04Row3:48Farmers carry1:20Sandbag lunges2:45Wall balls3:58Run 15:45Run 23:30Run 33:39Run 43:44Run 53:44Run 63:41Run 73:42Run 83:45Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rasmus Jensen, Anne-Sofie Laursenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:23 | 553rd of 1,039 | 44:42 | 29:30 | 6:14 | splitsSkiErg4:29Sled push1:58Sled pull3:58Burpee broad jump3:46Row4:52Farmers carry1:57Sandbag lunges4:23Wall balls4:07Run 18:00Run 25:01Run 35:18Run 45:18Run 55:34Run 65:05Run 75:12Run 85:18Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:30:12 | 1064th of 1,895 | 39:11 | 43:16 | 7:49 | splitsSkiErg4:21Sled push3:38Sled pull5:30Burpee broad jump6:13Row4:37Farmers carry2:27Sandbag lunges6:16Wall balls10:14Run 15:06Run 24:16Run 34:57Run 44:44Run 54:46Run 64:50Run 74:52Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mads Woetmann, Rasmus Jensenwhat the whole field did → | Doubles Men · team 40-44 | 1:17:54 | 677th of 1,191 | 44:34 | 26:02 | 7:22 | splitsSkiErg4:05Sled push1:52Sled pull3:23Burpee broad jump2:46Row4:33Farmers carry1:38Sandbag lunges3:38Wall balls4:07Run 16:09Run 24:56Run 35:34Run 45:17Run 55:29Run 65:32Run 75:51Run 85:50Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:55 | 772nd of 1,322 | 41:22 | 38:11 | 6:27 | splitsSkiErg4:43Sled push3:22Sled pull4:05Burpee broad jump5:53Row4:55Farmers carry2:26Sandbag lunges4:57Wall balls7:50Run 15:49Run 24:32Run 35:06Run 45:01Run 55:12Run 64:59Run 75:03Run 85:43Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Rasmus Jensen, Isabella Risomwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:13 | top 39% 335/861 | 45:06 | 25:20 | 5:51 | splitsSkiErg4:05Sled push1:44Sled pull3:17Burpee broad jump2:46Row4:28Farmers carry1:38Sandbag lunges3:16Wall balls4:06Run 14:42Run 25:16Run 35:33Run 45:40Run 55:52Run 66:04Run 75:54Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
