DEN Rasmus Jensen
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Jensen at each race, oldest on the left; lower is faster.The best was 1:25:55 at Copenhagen (Mar 2025); Rasmus Jensen was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:25:55 |
| Hamburg | Oct 2025 | Open Men | 1:30:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rasmus Jensen at each race, oldest on the left; lower is faster.The best was 58:28 at Copenhagen (Mar 2026); Rasmus Jensen was 19:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:17:54 |
| Copenhagen | Mar 2026 | Doubles Men | 58:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rasmus Jensen at each race, oldest on the left; lower is faster.The best was 1:16:13 at Frankfurt (Dec 2024); Rasmus Jensen was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:16:13 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:20:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
15th of 874 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 7:25 | faster than 97% |
| SkiErg: | 3:40 | 4:03 | faster than 98% |
| Run 2: | 3:30 | 4:35 | faster than 98% |
| Sled push: | 1:41 | 1:51 | faster than 77% |
| Run 3: | 3:39 | 4:54 | faster than 98% |
| Sled pull: | 2:34 | 3:06 | faster than 86% |
| Run 4: | 3:44 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:04 | 3:08 | faster than 55% |
| Run 5: | 3:44 | 5:04 | faster than 98% |
| Row: | 3:48 | 4:26 | faster than 99% |
| Run 6: | 3:41 | 4:58 | faster than 98% |
| Farmers carry: | 1:20 | 1:37 | faster than 90% |
| Run 7: | 3:42 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 86% |
| Run 8: | 3:45 | 5:10 | fastest in the field |
| Wall balls: | 3:58 | 4:17 | faster than 72% |
| Roxzone: | 4:15 | 6:12 | faster than 98% |
| Runs (8 km) | 31:27 | 41:57 | faster than 98% |
| Stations (8) | 22:50 | ||
| Finish | 58:28 | 1:14:42 | 15th of 874 · faster than 98% |
553rd of 1,039 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:20:45: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 7:53 | faster than 46% |
| SkiErg: | 4:29 | 4:19 | faster than 27% |
| Run 2: | 5:01 | 4:55 | faster than 44% |
| Sled push: | 1:58 | 2:10 | faster than 73% |
| Run 3: | 5:18 | 5:10 | faster than 43% |
| Sled pull: | 3:58 | 3:42 | faster than 38% |
| Run 4: | 5:18 | 5:11 | faster than 43% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 35% |
| Run 5: | 5:34 | 5:16 | faster than 36% |
| Row: | 4:52 | 4:40 | faster than 30% |
| Run 6: | 5:05 | 5:13 | faster than 57% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 5:12 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:23 | 3:40 | faster than 23% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 4:07 | 4:22 | faster than 65% |
| Roxzone: | 6:14 | 6:29 | faster than 56% |
| Runs (8 km) | 44:42 | 44:27 | faster than 48% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:23 | 1:19:25 | 553rd of 1,039 · faster than 46% |
1,064th of 1,895 Open Men (faster than 43%). Against the 57 who finished around 1:29:46: most time gained on the eight runs (2:29), most lost on wall balls (2:49). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 65% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:16 | 4:40 | faster than 70% |
| Sled push: | 3:38 | 3:03 | faster than 23% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 5:30 | 4:51 | faster than 29% |
| Run 4: | 4:44 | 4:59 | faster than 62% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 37% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:52 | 5:03 | faster than 58% |
| Sandbag lunges: | 6:16 | 5:24 | faster than 28% |
| Run 8: | 5:43 | 5:47 | faster than 51% |
| Wall balls: | 10:14 | 7:20 | faster than 17% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 39:11 | 41:30 | faster than 63% |
| Stations (8) | 43:16 | ||
| Finish | 1:30:12 | 1:28:05 | 1064th of 1,895 · faster than 43% |
677th of 1,191 Doubles Men (faster than 43%). Against the 35 who finished around 1:17:18: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:44). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:41 | faster than 31% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 1:52 | 1:43 | faster than 28% |
| Run 3: | 5:34 | 5:05 | faster than 29% |
| Sled pull: | 3:23 | 3:01 | faster than 27% |
| Run 4: | 5:17 | 5:09 | faster than 42% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 75% |
| Run 5: | 5:29 | 5:17 | faster than 42% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 5:32 | 5:11 | faster than 34% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 5:51 | 5:09 | faster than 24% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 5:50 | 5:36 | faster than 41% |
| Wall balls: | 4:07 | 4:25 | faster than 70% |
| Roxzone: | 7:22 | 7:16 | faster than 46% |
| Runs (8 km) | 44:34 | 42:08 | faster than 37% |
| Stations (8) | 26:02 | ||
| Finish | 1:17:54 | 1:15:47 | 677th of 1,191 · faster than 43% |
772nd of 1,322 Open Men (faster than 41%). Against the 39 who finished around 1:26:23: most time gained on the roxzone (0:47), most lost on wall balls (1:32). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:03 | faster than 17% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 3:22 | 2:59 | faster than 28% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 4:05 | 4:19 | faster than 61% |
| Run 4: | 5:01 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:53 | 5:14 | faster than 34% |
| Run 5: | 5:12 | 5:02 | faster than 42% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 4:59 | 4:55 | faster than 46% |
| Farmers carry: | 2:26 | 2:01 | faster than 21% |
| Run 7: | 5:03 | 4:53 | faster than 42% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 7:50 | 6:06 | faster than 23% |
| Roxzone: | 6:27 | 6:50 | faster than 59% |
| Runs (8 km) | 41:22 | 39:51 | faster than 41% |
| Stations (8) | 38:11 | ||
| Finish | 1:25:55 | 1:22:33 | 772nd of 1,322 · faster than 41% |
335th of 861 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:48 | faster than 55% |
| SkiErg: | 4:05 | 4:25 | faster than 88% |
| Run 2: | 5:16 | 5:16 | faster than 50% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 5:33 | 5:37 | faster than 52% |
| Sled pull: | 3:17 | 3:22 | faster than 55% |
| Run 4: | 5:40 | 5:40 | faster than 49% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 81% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 6:04 | 5:40 | faster than 33% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:54 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 70% |
| Run 8: | 6:09 | 6:09 | faster than 50% |
| Wall balls: | 4:06 | 4:17 | faster than 62% |
| Roxzone: | 5:51 | 6:44 | faster than 71% |
| Runs (8 km) | 45:06 | 44:41 | faster than 48% |
| Stations (8) | 25:20 | ||
| Finish | 1:16:13 | 1:19:20 | 335th of 861 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:22 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:37 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 7:50 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rasmus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Isabella Risom2 races
- Mads Woetmann2 races
- Anne-Sofie Laursen1 race
- Charlotte Jacobsen1 race
- Christopher Lund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 26% |
| Push | 28% |
| Pull | 62% |
| BBJ | 34% |
| Row | 39% |
| Carry | 21% |
| Lunges | 52% |
| Wall balls | 23% |
| Roxzone | 60% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 41:25 running, 38:11 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:03 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:32 | 4:32 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 5:06 | 4:51 |
| Sled pull | 4:05 | 4:19 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 5:53 | 5:14 |
| Run 5 | 5:12 | 5:02 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:59 | 4:55 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 5:03 | 4:53 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 7:50 | 6:06 |
| Roxzone | 6:27 | 6:50 |
| Finish | 1:25:55 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
