SWE Rasmus Fröjd
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:55:35 (Copenhagen 2025) · Doubles Men 1:06:29 (Copenhagen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rasmus Fröjd, Linus Bladhwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:53 | top 28% 191/704 | 31:10 | 21:37 | 4:08 | splitsSkiErg3:30Sled push1:41Sled pull2:46Burpee broad jump2:10Row3:51Farmers carry1:26Sandbag lunges2:37Wall balls3:36Run 12:29Run 23:53Run 34:02Run 44:05Run 54:09Run 64:03Run 74:11Run 84:21Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rasmus Fröjd, Anders Hejdemanwhat the whole field did → | Doubles Men · team 35-39 | 1:06:29 | top 19% 158/874 | 38:37 | 23:06 | 4:50 | splitsSkiErg4:04Sled push1:49Sled pull2:56Burpee broad jump2:21Row4:23Farmers carry1:14Sandbag lunges2:38Wall balls3:41Run 17:28Run 24:23Run 34:28Run 44:31Run 54:29Run 64:21Run 74:32Run 84:29Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Linus Bladh, Rasmus Fröjdwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:17 | top 13% 45/367 | 33:58 | 21:59 | 4:24 | splitsSkiErg3:37Sled push1:55Sled pull2:46Burpee broad jump2:12Row3:52Farmers carry1:26Sandbag lunges2:41Wall balls3:30Run 15:56Run 23:38Run 34:03Run 44:00Run 54:11Run 63:58Run 74:01Run 84:14Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rasmus Fröjd, Linus Bladhwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:59 | top 5% 14/287 | 30:15 | 21:13 | 4:36 | splitsSkiErg3:22Sled push1:29Sled pull3:03Burpee broad jump2:14Row3:40Farmers carry1:13Sandbag lunges2:40Wall balls3:32Run 13:38Run 23:35Run 33:47Run 43:43Run 53:48Run 63:52Run 73:56Run 84:00Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rasmus Fröjd, Linus Bladhwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:35 | 3rd of 119 | 30:22 | 21:07 | 4:09 | splitsSkiErg3:32Sled push1:32Sled pull3:00Burpee broad jump2:02Row3:44Farmers carry1:28Sandbag lunges2:20Wall balls3:29Run 13:56Run 23:34Run 33:44Run 43:42Run 53:42Run 63:54Run 73:51Run 84:03Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rasmus Fröjd, Linus Bladhwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:22 | 11th of 96 | 33:19 | 21:08 | 5:00 | splitsSkiErg3:23Sled push1:29Sled pull3:03Burpee broad jump2:09Row3:36Farmers carry1:21Sandbag lunges2:34Wall balls3:33Run 13:33Run 23:56Run 34:18Run 44:16Run 54:23Run 64:12Run 74:17Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
