DEN Rasmus Eliasson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Eliasson at each race, oldest on the left; lower is faster.The best was 1:24:05 at Copenhagen (Mar 2025); Rasmus Eliasson was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:30:14 |
| Copenhagen | Mar 2025 | Open Men | 1:24:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
456th of 1,050 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:20:12: most time gained on sled pull (0:25), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:08 | faster than 55% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 5:06 | 5:10 | faster than 53% |
| Sled push: | 2:34 | 2:11 | faster than 19% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 5:17 | 5:23 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:31 | faster than 44% |
| Run 5: | 5:24 | 5:33 | faster than 57% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 5:18 | 5:28 | faster than 57% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:16 | 5:28 | faster than 59% |
| Sandbag lunges: | 4:39 | 4:08 | faster than 30% |
| Run 8: | 5:54 | 5:51 | faster than 49% |
| Wall balls: | 4:24 | 4:30 | faster than 54% |
| Roxzone: | 7:03 | 7:33 | faster than 65% |
| Runs (8 km) | 43:29 | 44:33 | faster than 56% |
| Stations (8) | 29:05 | ||
| Finish | 1:19:33 | 1:21:20 | 456th of 1,050 · faster than 56% |
715th of 1,322 Open Men (faster than 45%). Against the 39 who finished around 1:24:26: most time gained on the roxzone (0:37), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:03 | faster than 48% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 3:35 | 2:59 | faster than 19% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:55 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:15 | 5:14 | faster than 49% |
| Run 5: | 5:02 | 5:02 | faster than 50% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:59 | 4:55 | faster than 46% |
| Farmers carry: | 2:16 | 2:01 | faster than 30% |
| Run 7: | 5:03 | 4:53 | faster than 42% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 14% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 6:17 | 6:06 | faster than 45% |
| Roxzone: | 6:15 | 6:50 | faster than 64% |
| Runs (8 km) | 40:12 | 39:51 | faster than 48% |
| Stations (8) | 37:44 | ||
| Finish | 1:24:05 | 1:22:33 | 715th of 1,322 · faster than 45% |
719th of 1,098 Open Men (faster than 34%). Against the 33 who finished around 1:29:56: most time gained on the roxzone (0:33), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:28 | faster than 30% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:14 | 4:41 | faster than 24% |
| Sled push: | 3:07 | 2:30 | faster than 18% |
| Run 3: | 5:32 | 4:59 | faster than 24% |
| Sled pull: | 5:14 | 4:36 | faster than 31% |
| Run 4: | 5:27 | 5:01 | faster than 29% |
| Burpee broad jump: | 6:25 | 5:42 | faster than 36% |
| Run 5: | 5:31 | 5:17 | faster than 39% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 2:24 | 2:00 | faster than 23% |
| Run 7: | 5:15 | 5:03 | faster than 41% |
| Sandbag lunges: | 7:12 | 5:07 | faster than 13% |
| Run 8: | 5:57 | 5:40 | faster than 41% |
| Wall balls: | 6:41 | 6:18 | faster than 43% |
| Roxzone: | 7:24 | 7:25 | faster than 51% |
| Runs (8 km) | 43:06 | 40:26 | faster than 34% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:14 | 1:23:54 | 719th of 1,098 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:07 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:23 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:31 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:17 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:12 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:15 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rasmus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Eliasson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 71% |
| Push | 20% |
| Pull | 48% |
| BBJ | 50% |
| Row | 54% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 46% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Sandbag lunges (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 40:16 running, 37:44 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (6:50).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:03 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 3:35 | 2:59 |
| Run 3 | 4:59 | 4:51 |
| Sled pull | 4:23 | 4:19 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 5:15 | 5:14 |
| Run 5 | 5:02 | 5:02 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:59 | 4:55 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 5:03 | 4:53 |
| Sandbag lunges | 6:50 | 5:01 |
| Run 8 | 5:33 | 5:32 |
| Wall balls | 6:17 | 6:06 |
| Roxzone | 6:15 | 6:50 |
| Finish | 1:24:05 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
