Athlete · Open Men · 35-39 ·

SWE

Rasmus Ekberg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:08 (Copenhagen 2025) · Pro Doubles Men 1:08:23 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:08 best Open Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

top 26% best Open Men place · Copenhagen 2025 333rd of 1,322 Open Men finishers there

1:08:23 latest race · Stockholm 2025 first Pro Doubles Men race Pro Doubles Men with Robin Persson

Sled pull strongest segment · Copenhagen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:08Copenhagen 2025 · 2 races Pro Doubles Men1:08:23Stockholm 2025 · 1 race · with Robin Persson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Rasmus Ekberg, Robin Perssonwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:23	145th of 287	37:43	24:51	5:54	splits SkiErg3:46Sled push2:06Sled pull3:27Burpee broad jump2:45Row4:00Farmers carry1:36Sandbag lunges3:26Wall balls3:45Run 14:32Run 24:32Run 34:38Run 44:45Run 54:46Run 64:54Run 74:48Run 84:53Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	1:14:08	top 26% 333/1,322	37:08	31:17	5:47	splits SkiErg4:22Sled push3:01Sled pull2:57Burpee broad jump4:37Row4:39Farmers carry1:43Sandbag lunges5:06Wall balls4:52Run 14:56Run 24:12Run 34:22Run 44:38Run 54:45Run 64:31Run 74:44Run 85:03Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:18:07	top 33% 361/1,098	38:24	32:41	7:07	splits SkiErg4:21Sled push2:39Sled pull4:00Burpee broad jump4:59Row4:36Farmers carry1:43Sandbag lunges5:26Wall balls4:57Run 14:31Run 24:27Run 34:36Run 44:36Run 54:52Run 64:45Run 74:50Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 48%

Sled pull faster than 98%

Burpee broad jump faster than 68%

Row faster than 68%

Farmers carry faster than 80%

Sandbag lunges faster than 47%

Wall balls faster than 81%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 1:22 faster

Burpee broad jump 0:37 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:05 slower

Wall balls 1:15 faster

Roxzone 1:03 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Open Men finisher

Rasmus1:14:08

4:564:224:123:014:222:574:384:374:454:394:311:434:445:065:034:525:47

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown