DEN Rasmus Burlund
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Burlund at each race, oldest on the left; lower is faster.The best was 1:05:52 at Riga (May 2026); Rasmus Burlund was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:11:52 |
| Gdańsk | Oct 2025 | Doubles Men | 1:05:55 |
| Riga | May 2026 | Doubles Men | 1:05:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
86th of 423 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:44 | faster than 71% |
| SkiErg: | 3:52 | 4:00 | faster than 76% |
| Run 2: | 4:24 | 5:11 | faster than 78% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 4:34 | 5:32 | faster than 81% |
| Sled pull: | 2:39 | 3:02 | faster than 77% |
| Run 4: | 4:37 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:15 | 3:22 | faster than 57% |
| Run 5: | 4:56 | 5:33 | faster than 74% |
| Row: | 4:24 | 4:20 | faster than 42% |
| Run 6: | 4:46 | 5:25 | faster than 75% |
| Farmers carry: | 1:34 | 1:35 | faster than 52% |
| Run 7: | 4:52 | 5:25 | faster than 72% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 83% |
| Run 8: | 4:46 | 5:06 | faster than 64% |
| Wall balls: | 3:46 | 4:11 | faster than 80% |
| Roxzone: | 3:44 | 4:51 | faster than 82% |
| Runs (8 km) | 38:00 | 44:08 | faster than 78% |
| Stations (8) | 24:11 | ||
| Finish | 1:05:52 | 1:15:55 | 86th of 423 · faster than 79% |
341st of 1,290 Open Men (faster than 73%). Against the 40 who finished around 1:16:32: most time gained on sled pull (0:47), most lost on the eight runs (2:24). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 7:11 | faster than 53% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 4:30 | 4:31 | faster than 51% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 4:44 | 4:49 | faster than 55% |
| Sled pull: | 3:14 | 4:30 | faster than 96% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 59% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:40 | 4:50 | faster than 60% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:37 | 4:51 | faster than 61% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 86% |
| Run 8: | 4:54 | 5:17 | faster than 67% |
| Wall balls: | 5:28 | 6:40 | faster than 76% |
| Roxzone: | 6:02 | 6:40 | faster than 66% |
| Runs (8 km) | 40:05 | 41:36 | faster than 59% |
| Stations (8) | 30:57 | ||
| Finish | 1:16:59 | 1:24:45 | 341st of 1,290 · faster than 73% |
52nd of 278 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:58 | faster than 53% |
| SkiErg: | 3:52 | 3:51 | faster than 48% |
| Run 2: | 4:42 | 5:09 | faster than 70% |
| Sled push: | 1:36 | 1:51 | faster than 82% |
| Run 3: | 4:41 | 5:27 | faster than 83% |
| Sled pull: | 2:45 | 3:09 | faster than 77% |
| Run 4: | 4:46 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:06 | faster than 53% |
| Run 5: | 4:38 | 5:33 | faster than 87% |
| Row: | 4:15 | 4:24 | faster than 72% |
| Run 6: | 4:38 | 5:27 | faster than 86% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:38 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 91% |
| Run 8: | 4:51 | 5:39 | faster than 79% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 5:11 | 6:27 | faster than 77% |
| Runs (8 km) | 36:45 | 42:20 | faster than 82% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:55 | 1:15:09 | 52nd of 278 · faster than 81% |
398th of 736 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 69% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 5:12 | 4:52 | faster than 32% |
| Sled pull: | 2:34 | 2:46 | faster than 68% |
| Run 4: | 5:09 | 4:54 | faster than 37% |
| Burpee broad jump: | 3:10 | 2:59 | faster than 39% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:24 | 4:25 | faster than 52% |
| Run 6: | 4:57 | 4:56 | faster than 49% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:28 | 3:13 | faster than 36% |
| Run 8: | 5:15 | 5:12 | faster than 49% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 7:31 | 6:06 | faster than 21% |
| Runs (8 km) | 40:01 | 40:01 | faster than 50% |
| Stations (8) | 24:25 | ||
| Finish | 1:11:52 | 1:10:54 | 398th of 736 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- William Askholt2 races
- Bjørn Neufeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 97% |
| BBJ | 60% |
| Row | 55% |
| Carry | 77% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 40:10 running, 30:57 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 7:11 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 4:30 | 4:31 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 4:44 | 4:49 |
| Sled pull | 3:14 | 4:30 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 5:02 | 5:20 |
| Run 5 | 4:51 | 4:59 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:40 | 4:50 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 3:54 | 5:04 |
| Run 8 | 4:54 | 5:17 |
| Wall balls | 5:28 | 6:40 |
| Roxzone | 6:02 | 6:40 |
| Finish | 1:16:59 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
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