DEN Rasmus Borregaard
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mikkel Runberg, Rasmus Borregaardwhole field → | Pro Doubles Men · team 16-24 | 1:10:15 | 196th of 36717th of 39 aged 16-24 | 36:15 | 28:41 | 5:22 | View results | See splits Hide splitsSkiErg3:47fastest 25%Sled push1:58fastest 17%Sled pull4:22faster than 27%Burpee broad jump3:17faster than 20%Row4:16faster than 41%Farmers carry1:43faster than 31%Sandbag lunges4:02faster than 22%Wall balls5:16faster than 13%Runs (8 km)36:15fastest 38%Roxzone5:22faster than 50%Run 16:54faster than 40%Run 24:15faster than 39%Run 34:15fastest 38%Run 44:14fastest 38%Run 54:20fastest 42%Run 63:59fastest 25%Run 74:05fastest 30%Run 84:16fastest 32%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rasmus Borregaard, Mikkel Runbergwhole field → | Pro Doubles Men · team 16-24 | 1:19:51 | 252nd of 28725th of 34 aged 16-24 | 40:10 | 32:55 | 6:50 | View results | See splits Hide splitsSkiErg3:50faster than 35%Sled push2:09faster than 22%Sled pull5:04faster than 8%Burpee broad jump3:53faster than 8%Row4:17faster than 31%Farmers carry1:46faster than 17%Sandbag lunges4:31faster than 12%Wall balls7:25faster than 4%Runs (8 km)40:10faster than 21%Roxzone6:50faster than 24%Run 14:35faster than 17%Run 24:40faster than 19%Run 34:57faster than 25%Run 45:05faster than 21%Run 55:14faster than 21%Run 65:01faster than 25%Run 75:02faster than 26%Run 85:40faster than 19%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rasmus Borregaard, Mikkel Christian Juul Runbergwhole field → | Doubles Men · team U29 | 1:07:52 | 276th of 736131st of 302 aged U29 | 37:52 | 24:25 | 5:39 | View results | See splits Hide splitsSkiErg4:01faster than 49%Sled push1:32fastest 22%Sled pull2:28fastest 24%Burpee broad jump3:05faster than 44%Row4:31faster than 37%Farmers carry1:25fastest 27%Sandbag lunges3:08fastest 45%Wall balls4:15faster than 34%Runs (8 km)37:52fastest 37%Roxzone5:39fastest 36%Run 15:09fastest 46%Run 24:30fastest 45%Run 34:43fastest 44%Run 44:41fastest 39%Run 54:58fastest 49%Run 64:48fastest 45%Run 74:20fastest 21%Run 84:45fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Copenhagen 2026 · best of 2 | 3:52 |
| Sled push | 1:58 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 4:22 | Copenhagen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:17 | Copenhagen 2026 · best of 2 | 2:43 |
| Row | 4:16 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Copenhagen 2026 · best of 2 | 3:36 |
| Wall balls | 5:16 | Copenhagen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:15 | Copenhagen 2026 · best of 2 | 37:11 |
| Roxzone | 5:22 | Copenhagen 2026 · best of 2 | 5:38 |
How to read
Each station's best across Rasmus's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mikkel Runberg2 races
- Mikkel Christian Juul Runberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Pro Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
