DEN Rasmus Alsbæk
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:04:27 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Rasmus Alsbæk, Maria Oreillywhole field → | Doubles Mixed · team 25-29 | 1:04:27 | 71st of 1,03924th of 242 aged 25-29 | 35:53 | 23:41 | 4:58 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:46fastest 8%Sled pull2:28fastest 1%Burpee broad jump3:11fastest 37%Row4:14fastest 9%Farmers carry1:29fastest 13%Sandbag lunges2:47fastest 6%Wall balls3:51fastest 18%Runs (8 km)35:53fastest 8%Roxzone4:58fastest 10%Run 16:13fastest 6%Run 24:04fastest 11%Run 34:16fastest 11%Run 44:13fastest 10%Run 54:18fastest 9%Run 64:11fastest 8%Run 74:16fastest 9%Run 84:25fastest 9%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rasmus Alsbæk, maria Oreillywhole field → | Doubles Mixed · team 25-29 | 1:08:07 | 103rd of 1,05032nd of 244 aged 25-29 | 36:47 | 25:01 | 6:23 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push1:56fastest 23%Sled pull2:54fastest 7%Burpee broad jump3:33faster than 48%Row4:11fastest 4%Farmers carry1:30fastest 13%Sandbag lunges3:12fastest 12%Wall balls3:55fastest 18%Runs (8 km)36:47fastest 12%Roxzone6:23fastest 17%Run 15:01fastest 12%Run 24:16fastest 12%Run 34:24fastest 11%Run 44:29fastest 13%Run 54:47fastest 18%Run 64:35fastest 14%Run 74:31fastest 11%Run 84:47fastest 12%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Maria O´Reilly, Rasmus Alsbækwhole field → | Doubles Mixed · team U29 | 1:09:23 | 182nd of 74283rd of 284 aged U29 | 39:46 | 23:32 | 6:11 | View results | See splits Hide splitsSkiErg3:40fastest 1%Sled push1:36fastest 5%Sled pull2:09fastest 1%Burpee broad jump3:07fastest 43%Row4:16fastest 13%Farmers carry1:27fastest 15%Sandbag lunges3:28fastest 40%Wall balls3:49fastest 33%Runs (8 km)39:46fastest 33%Roxzone6:11fastest 42%Run 15:00fastest 20%Run 24:48fastest 41%Run 34:51fastest 33%Run 44:51fastest 32%Run 54:56fastest 31%Run 64:58fastest 36%Run 75:10fastest 47%Run 85:18fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Copenhagen 2025 · best of 3 | 4:20 |
| Sled push | 1:36 | Copenhagen 2025 · best of 3 | 2:11 |
| Sled pull | 2:09 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:07 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 4:11 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:27 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:47 | Copenhagen 2026 · best of 3 | 4:03 |
| Wall balls | 3:49 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:53 | Copenhagen 2026 · best of 3 | 45:36 |
| Roxzone | 4:58 | Copenhagen 2026 · best of 3 | 7:11 |
How to read
Each station's best across Rasmus's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maria O´Reilly1 race
- maria Oreilly1 race
- Maria Oreilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
