Athlete · Pro Women · 35-39 ·

AUS

Raquel Lievore

3 HYROX results over 3 seasons. Best Pro Women time 1:32:14 at Sydney 2025.

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1:32:14 best Pro Women time · Sydney 2025 3 Pro Women races

35th of 50 best Pro Women place · Sydney 2024 among Pro Women finishers there

1:38:43 latest race · Sydney 2026 6:29 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Sydney 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:14

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:58 faster (1:35:12 to 1:32:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 35-39	1:38:43	206th of 242	43:57	44:10	10:40	splits SkiErg5:01Sled push3:59Sled pull6:28Burpee broad jump6:36Row5:24Farmers carry3:01Sandbag lunges5:32Wall balls8:09Run 14:22Run 24:50Run 35:04Run 45:10Run 55:21Run 65:37Run 75:36Run 88:00Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:32:14	125th of 166	42:59	39:48	9:31	splits SkiErg5:04Sled push3:55Sled pull6:00Burpee broad jump5:20Row5:16Farmers carry2:21Sandbag lunges5:27Wall balls6:25Run 14:20Run 24:43Run 35:07Run 45:10Run 55:16Run 65:18Run 75:32Run 87:36Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Women · 35-39	1:35:12	35th of 50	46:47	42:56	5:34	splits SkiErg5:08Sled push4:09Sled pull7:47Burpee broad jump5:40Row5:10Farmers carry2:32Sandbag lunges5:39Wall balls6:51Run 14:02Run 25:12Run 35:41Run 45:52Run 56:04Run 66:07Run 76:14Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raqueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 19%

Farmers carry faster than 64%

Sandbag lunges faster than 44%

Wall balls faster than 41%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:59 slower

Sled pull 0:27 slower

Burpee broad jump 0:15 slower

Row 0:21 slower

Farmers carry 0:12 faster

Sandbag lunges 0:12 slower

Wall balls 0:37 slower

Roxzone 1:27 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raquel against the typical Pro Women finisher

Raquel1:32:14

4:205:044:433:555:076:005:105:205:165:165:182:215:325:277:366:259:31

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown