POR Raquel Gonçalves
7 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: André Fernandes, Raquel Gonçalveswhole field → | Doubles Mixed · team 35-39 | 1:04:43 | 103rd of 2,05713th of 324 aged 35-39 | 34:34 | 25:57 | 4:18 | View results | See splits Hide splitsSkiErg4:19fastest 26%Sled push2:04fastest 19%Sled pull3:19fastest 20%Burpee broad jump2:56fastest 26%Row4:36fastest 34%Farmers carry1:46fastest 44%Sandbag lunges3:11fastest 21%Wall balls3:46fastest 16%Runs (8 km)34:34fastest 5%Roxzone4:18fastest 3%Run 13:58fastest 3%Run 24:02fastest 3%Run 34:18fastest 4%Run 44:19fastest 5%Run 54:30fastest 6%Run 64:26fastest 5%Run 74:31fastest 7%Run 84:34fastest 6%Full report for this race → |
| Lisbon 2026 1 May 2026team: Cátia Capitão, Raquel Gonçalveswhole field → | Pro Doubles Women · team 35-39 | 1:08:53 | 21st of 1282nd of 20 aged 35-39 | 36:08 | 28:16 | 4:33 | View results | See splits Hide splitsSkiErg4:27fastest 35%Sled push3:06faster than 49%Sled pull4:05fastest 29%Burpee broad jump3:02fastest 30%Row4:30fastest 13%Farmers carry1:52fastest 34%Sandbag lunges3:31fastest 31%Wall balls3:43fastest 25%Runs (8 km)36:08fastest 12%Roxzone4:33fastest 15%Run 13:23fastest 7%Run 24:14fastest 8%Run 34:30fastest 7%Run 44:35fastest 11%Run 54:41fastest 13%Run 64:45fastest 14%Run 74:53fastest 20%Run 85:11fastest 25%Full report for this race → |
| Lisbon 2026 1 May 2026team: João Gonçalves, Raquel Gonçalveswhole field → | Doubles Mixed · team 40-44 | 1:26:24 | 697th of 97074th of 109 aged 40-44 | 52:10 | 28:11 | 6:06 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:47faster than 28%Sled pull3:22fastest 16%Burpee broad jump3:09fastest 36%Row4:11fastest 6%Farmers carry1:47fastest 37%Sandbag lunges4:01faster than 42%Wall balls4:40faster than 39%Runs (8 km)52:10faster than 14%Roxzone6:06faster than 41%Run 15:04faster than 14%Run 26:05faster than 18%Run 36:20faster than 20%Run 46:47faster than 12%Run 56:46faster than 14%Run 66:47faster than 14%Run 77:03faster than 11%Run 87:21faster than 13%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Cátia Capitão, Raquel Gonçalveswhole field → | Pro Doubles Women · team 35-39 | 1:06:08 | 10th of 693rd of 16 aged 35-39 | 34:48 | 27:02 | 4:22 | View results | See splits Hide splitsSkiErg4:25fastest 37%Sled push2:24fastest 43%Sled pull3:38fastest 11%Burpee broad jump2:47fastest 20%Row4:34fastest 21%Farmers carry1:47faster than 41%Sandbag lunges3:42fastest 49%Wall balls3:45fastest 40%Runs (8 km)34:48fastest 11%Roxzone4:22fastest 14%Run 14:16fastest 12%Run 24:06fastest 13%Run 34:14fastest 8%Run 44:20fastest 13%Run 54:26fastest 17%Run 64:26fastest 13%Run 74:28fastest 17%Run 84:36fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helder Pires, Raquel Gonçalveswhole field → | Doubles Mixed · team 35-39 | 1:11:58 | 692nd of 2,853126th of 518 aged 35-39 | 33:51* | 27:37* | 10:34 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:05fastest 45%Sled pull3:32fastest 24%Burpee broad jump2:49fastest 13%Row4:41fastest 30%Farmers carry1:55faster than 33%Sandbag lunges3:46fastest 40%Wall balls4:05fastest 18%Runs (8 km)33:51fastest 30%Roxzone10:34fastest 20%Run 13:09fastest 18%Run 23:53fastest 28%Run 34:10fastest 34%Run 44:19fastest 42%Run 54:18fastest 36%Run 64:16fastest 36%Run 74:05fastest 25%Run 85:44fastest 30%Full report for this race → |
| Berlin 2025 16 May 2025team: Raquel Goncalves, Cátia Capitãowhole field → | Pro Doubles Women · team 30-39 | 1:05:07 | 24th of 27011th of 126 aged 30-39 | 31:15 | 27:20 | 6:37 | View results | See splits Hide splitsSkiErg4:21fastest 40%Sled push2:37faster than 18%Sled pull3:34fastest 19%Burpee broad jump3:02fastest 24%Row4:41fastest 43%Farmers carry1:48fastest 41%Sandbag lunges3:44fastest 33%Wall balls3:33fastest 8%Runs (8 km)31:15fastest 6%Roxzone6:37fastest 5%Run 13:09fastest 8%Run 23:46fastest 7%Run 33:52fastest 6%Run 43:52fastest 6%Run 53:53fastest 6%Run 63:54fastest 7%Run 73:54fastest 6%Run 84:58fastest 7%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Raquel Goncalves, Cátia Reiswhole field → | Doubles Women · team 30-39 | 1:04:35 | 4th of 3601st of 147 aged 30-39 | 36:21 | 24:04 | 4:10† | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push1:54faster than 47%Sled pull3:17fastest 10%Burpee broad jump2:44fastest 5%Row4:32fastest 3%Farmers carry1:27fastest 6%Sandbag lunges2:35fastest 3%Wall balls3:15fastest 1%Runs (8 km)36:21fastest 2%Roxzone4:10Run 14:32fastest 2%Run 24:13fastest 2%Run 34:29fastest 2%Run 44:30fastest 2%Run 54:32fastest 1%Run 64:36fastest 2%Run 74:38fastest 2%Run 84:51fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Raquel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Barcelona 2026 · best of 3 | 2:11 |
| Sled pull | 3:19 | Barcelona 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:11 | Lisbon 2026 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Barcelona 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:11 | Barcelona 2026 · best of 3 | 4:03 |
| Wall balls | 3:46 | Barcelona 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:51 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:18 | Barcelona 2026 · best of 3 | 7:11 |
How to read
Each station's best across Raquel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cátia Capitão3 races
- André Fernandes1 race
- Cátia Reis1 race
- Helder Pires1 race
- João Gonçalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
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