AUS Raquel Garcia
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raquel Garcia at each race, oldest on the left; lower is faster.The best was 1:40:37 at Sydney (Jul 2025); Raquel Garcia was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:46:15 |
| Madrid | Oct 2024 | Open Women | 2:15:28 |
| Sydney | Jul 2025 | Open Women | 1:40:37 |
| Madrid | Nov 2025 | Open Women | 1:44:29 |
| Brisbane | Apr 2026 | Open Women | 1:51:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
814th of 962 Open Women (faster than 15%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 25% |
| SkiErg: | 5:57 | 5:03 | faster than 3% |
| Run 2: | 6:12 | 5:24 | faster than 21% |
| Sled push: | 3:40 | 2:46 | faster than 10% |
| Run 3: | 6:45 | 5:45 | faster than 17% |
| Sled pull: | 7:59 | 5:32 | faster than 6% |
| Run 4: | 7:35 | 5:47 | faster than 7% |
| Burpee broad jump: | 9:32 | 6:31 | faster than 13% |
| Run 5: | 7:59 | 5:50 | faster than 5% |
| Row: | 6:10 | 5:17 | faster than 4% |
| Run 6: | 6:56 | 5:46 | faster than 18% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 7:28 | 5:42 | faster than 8% |
| Sandbag lunges: | 5:20 | 4:45 | faster than 34% |
| Run 8: | 7:46 | 5:50 | faster than 12% |
| Wall balls: | 5:49 | 6:09 | faster than 59% |
| Roxzone: | 9:12 | 8:15 | faster than 36% |
| Runs (8 km) | 55:55 | 44:42 | faster than 11% |
| Stations (8) | 46:42 | ||
| Finish | 1:51:45 | 1:31:37 | 814th of 962 · faster than 15% |
1,001st of 1,338 Open Women (faster than 25%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (1:27), most lost on the eight runs (3:13). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:03 | faster than 34% |
| SkiErg: | 6:16 | 5:27 | faster than 5% |
| Run 2: | 5:38 | 5:19 | faster than 35% |
| Sled push: | 3:31 | 2:56 | faster than 17% |
| Run 3: | 6:08 | 5:32 | faster than 25% |
| Sled pull: | 6:43 | 5:24 | faster than 19% |
| Run 4: | 6:10 | 5:35 | faster than 25% |
| Burpee broad jump: | 7:21 | 6:39 | faster than 36% |
| Run 5: | 6:34 | 5:44 | faster than 19% |
| Row: | 6:00 | 5:27 | faster than 15% |
| Run 6: | 6:48 | 5:39 | faster than 14% |
| Farmers carry: | 2:14 | 2:31 | faster than 72% |
| Run 7: | 7:03 | 5:35 | faster than 9% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 37% |
| Run 8: | 9:02 | 6:41 | faster than 9% |
| Wall balls: | 6:39 | 6:37 | faster than 49% |
| Roxzone: | 7:53 | 7:31 | faster than 44% |
| Runs (8 km) | 52:38 | 45:26 | faster than 18% |
| Stations (8) | 44:04 | ||
| Finish | 1:44:29 | 1:33:47 | 1001st of 1,338 · faster than 25% |
1,051st of 1,507 Open Women (faster than 30%). Against the 45 who finished around 1:40:44: most time gained on wall balls (1:27), most lost on sled pull (1:41). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 42% |
| SkiErg: | 6:05 | 4:58 | faster than 1% |
| Run 2: | 4:53 | 4:54 | faster than 51% |
| Sled push: | 2:36 | 2:17 | faster than 27% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 8:00 | 5:40 | faster than 8% |
| Run 4: | 5:35 | 5:15 | faster than 35% |
| Burpee broad jump: | 6:28 | 6:37 | faster than 52% |
| Run 5: | 5:53 | 5:25 | faster than 31% |
| Row: | 6:24 | 5:18 | faster than 2% |
| Run 6: | 5:34 | 5:18 | faster than 38% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 5:59 | 5:17 | faster than 25% |
| Sandbag lunges: | 6:31 | 5:07 | faster than 20% |
| Run 8: | 8:27 | 7:23 | faster than 28% |
| Wall balls: | 5:52 | 6:18 | faster than 58% |
| Roxzone: | 10:13 | faster than 33% | |
| Runs (8 km) | 46:18 | 43:18 | faster than 34% |
| Stations (8) | 44:10 | ||
| Finish | 1:40:37 | 1:31:22 | 1051st of 1,507 · faster than 30% |
429th of 444 Open Women (faster than 3%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:06 | faster than 46% |
| SkiErg: | 6:10 | 5:12 | faster than 2% |
| Run 2: | 10:00 | 5:12 | faster than 2% |
| Sled push: | 4:18 | 3:03 | faster than 7% |
| Run 3: | 10:23 | 5:28 | faster than 2% |
| Sled pull: | 9:31 | 5:58 | faster than 3% |
| Run 4: | 10:26 | 5:32 | faster than 1% |
| Burpee broad jump: | 5:32 | 6:27 | faster than 70% |
| Run 5: | 10:43 | 5:39 | faster than 1% |
| Row: | 6:37 | 5:31 | faster than 3% |
| Run 6: | 10:27 | 5:33 | faster than 1% |
| Farmers carry: | — | 2:21 | |
| Run 7: | 10:26 | 5:33 | faster than 1% |
| Sandbag lunges: | 5:49 | 5:18 | faster than 35% |
| Run 8: | 10:58 | 5:54 | faster than 2% |
| Wall balls: | 7:43 | 6:38 | faster than 30% |
| Roxzone: | 10:32 | 8:29 | faster than 21% |
| Runs (8 km) | 1:19:29 | 45:21 | faster than 1% |
| Stations (8) | 45:40 (7 of 8) | ||
| Finish | 2:15:28 | 1:35:17 | 429th of 444 · faster than 3% |
1,192nd of 1,536 Open Women (faster than 22%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (2:03), most lost on the roxzone (4:20). Runs 5 to 8 took 8:44 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 74% |
| SkiErg: | 6:13 | 4:58 | faster than 0% |
| Run 2: | 5:17 | 5:26 | faster than 58% |
| Sled push: | 2:27 | 2:19 | faster than 40% |
| Run 3: | 6:16 | 5:42 | faster than 28% |
| Sled pull: | 9:58 | 6:11 | faster than 5% |
| Run 4: | 6:04 | 5:48 | faster than 38% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:08 | 5:58 | faster than 43% |
| Row: | 6:24 | 5:21 | faster than 4% |
| Run 6: | 6:40 | 5:54 | faster than 25% |
| Farmers carry: | 2:18 | 2:10 | faster than 35% |
| Run 7: | 7:04 | 5:53 | faster than 16% |
| Sandbag lunges: | 6:03 | 5:02 | faster than 24% |
| Run 8: | 9:26 | 6:38 | faster than 9% |
| Wall balls: | 7:41 | 5:07 | faster than 14% |
| Roxzone: | 15:23 | 8:36 | faster than 5% |
| Runs (8 km) | 49:49 | 45:40 | faster than 31% |
| Stations (8) | 41:04 (7 of 8) | ||
| Finish | 1:46:15 | 1:32:15 | 1192nd of 1,536 · faster than 22% |
1,729th of 1,924 Doubles Women (faster than 10%). Against the 57 who finished around 1:46:50: most time gained on the roxzone (3:41), most lost on the eight runs (7:53). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 30% |
| SkiErg: | 4:53 | 4:35 | faster than 15% |
| Run 2: | 9:57 | 5:54 | faster than 2% |
| Sled push: | 1:27 | 1:30 | faster than 59% |
| Run 3: | 10:18 | 6:06 | faster than 1% |
| Sled pull: | 4:26 | 3:54 | faster than 26% |
| Run 4: | 10:16 | 6:12 | faster than 1% |
| Burpee broad jump: | 4:00 | 4:00 | faster than 50% |
| Run 5: | 9:16 | 6:22 | faster than 5% |
| Row: | 5:49 | 5:07 | faster than 5% |
| Run 6: | 9:35 | 6:22 | faster than 4% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 6:23 | 6:21 | faster than 48% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 35% |
| Run 8: | 7:51 | 6:58 | faster than 27% |
| Wall balls: | 3:33 | 3:48 | faster than 62% |
| Roxzone: | 7:34 | 9:05 | faster than 75% |
| Runs (8 km) | 1:09:32 | 49:22 | faster than 5% |
| Stations (8) | 29:46 | ||
| Finish | 1:46:47 | 1:26:57 | 1729th of 1,924 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raquel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Brisbane 2026 · best of 5 | 5:16 |
| Sled push | 2:27 | Melbourne 2024 · best of 5 | 2:55 |
| Sled pull | 6:43 | Madrid 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:32 | Madrid 2024 · best of 4 | 6:46 |
| Row | 6:00 | Madrid 2025 · best of 5 | 5:31 |
| Farmers carry | 2:14 | Madrid 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:20 | Brisbane 2026 · best of 5 | 5:13 |
| Wall balls | 5:49 | Brisbane 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:18 | Sydney 2025 · best of 5 | 46:44 |
| Roxzone | 7:53 | Madrid 2025 · best of 5 | 7:57 |
How to read
Each station's best across Raquel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liyana McQuinlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Raquel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Raquel: faster than |
|---|---|
| Ski | 2% |
| Push | 27% |
| Pull | 9% |
| BBJ | 53% |
| Row | 3% |
| Carry | 57% |
| Lunges | 20% |
| Wall balls | 58% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raquel beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raquel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raquel: 46:22 running, 44:10 at the stations and 10:13 in the roxzone; the longest station was the sled pull (8:00).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Raquel | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:30 |
| SkiErg | 6:05 | 4:58 |
| Run 2 | 4:53 | 4:54 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 5:24 | 5:08 |
| Sled pull | 8:00 | 5:40 |
| Run 4 | 5:35 | 5:15 |
| Burpee broad jump | 6:28 | 6:37 |
| Run 5 | 5:53 | 5:25 |
| Row | 6:24 | 5:18 |
| Run 6 | 5:34 | 5:18 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:59 | 5:17 |
| Sandbag lunges | 6:31 | 5:07 |
| Run 8 | 8:27 | 7:23 |
| Wall balls | 5:52 | 6:18 |
| Roxzone | 10:13 | 9:18 |
| Finish | 1:40:37 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
