GER Raphael Rottenkolber
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:12:24 (Berlin 2026) · Doubles Men 0:59:01 (Helsinki 2026) · Pro Doubles Men 1:01:43 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:10 faster (1:23:34 to 1:12:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Lasse Schwieren, Raphael Rottenkolberwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:01:43 | 45th of 96 | 31:15 | 25:46 | 4:45 | splitsSkiErg3:54Sled push2:17Sled pull3:43Burpee broad jump2:55Row4:02Farmers carry1:39Sandbag lunges3:18Wall balls3:58Run 14:29Run 23:36Run 33:47Run 43:53Run 53:51Run 64:01Run 73:50Run 83:51Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:12:24 | top 15% 596/4,143 | 28:06* | 33:15* | 11:06 | splitsSkiErg4:45Sled push3:43Sled pull4:03Burpee broad jump5:06Row4:31Farmers carry1:56Sandbag lunges4:28Wall balls4:43Run 12:49Run 23:11Run 33:24Run 43:20Run 53:40Run 63:31Run 73:26Run 84:50Full report for this race → |
| Helsinki 2026 9 May 2026team: Lasse Schwieren, Raphael Rottenkolberwhat the whole field did → | Doubles Men · team 16-24 | 0:59:01 | top 6% 23/431 | 31:12 | 23:31 | 4:22 | splitsSkiErg4:05Sled push1:39Sled pull2:36Burpee broad jump2:40Row4:09Farmers carry1:23Sandbag lunges2:58Wall balls4:01Run 14:15Run 23:44Run 33:49Run 43:45Run 53:51Run 63:40Run 73:46Run 84:26Full report for this race → |
| Cologne 2026 19 Apr 2026team: Lasse Schwieren, Raphael Rottenkolberwhat the whole field did → | Doubles Men · team 16-24 | 1:01:43 | top 6% 65/1,136 | 32:55 | 24:58 | 3:53 | splitsSkiErg4:04Sled push2:06Sled pull3:19Burpee broad jump2:30Row4:17Farmers carry1:25Sandbag lunges3:00Wall balls4:17Run 13:31Run 24:07Run 34:19Run 44:11Run 54:25Run 64:21Run 74:15Run 83:50Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Raphael Rottenkolber, Andreas Rosianuwhat the whole field did → | Doubles Men · team 25-29 | 1:06:42 | top 15% 140/940 | 35:58 | 25:43 | 5:06 | splitsSkiErg4:06Sled push2:05Sled pull3:23Burpee broad jump2:57Row4:20Farmers carry1:41Sandbag lunges3:06Wall balls4:05Run 13:55Run 24:31Run 34:41Run 44:36Run 54:31Run 64:27Run 74:30Run 84:51Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:05 | top 20% 225/1,171 | 34:19 | 33:12 | 7:39 | splitsSkiErg4:40Sled push2:39Sled pull4:36Burpee broad jump4:34Row4:39Farmers carry1:49Sandbag lunges5:01Wall balls5:14Run 14:15Run 23:57Run 34:15Run 44:19Run 54:18Run 64:15Run 74:16Run 84:47Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:20:53 | top 32% 594/1,895 | 36:40 | 37:44 | 6:33 | splitsSkiErg4:32Sled push3:35Sled pull5:07Burpee broad jump4:43Row4:45Farmers carry2:32Sandbag lunges6:00Wall balls6:30Run 14:51Run 24:05Run 34:27Run 44:29Run 54:35Run 64:36Run 74:44Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:23:34 | 1593rd of 2,599 | 36:00 | 37:04 | 10:35 | splitsSkiErg4:31Sled push3:30Sled pull4:18Burpee broad jump5:41Row5:08Farmers carry2:09Sandbag lunges6:33Wall balls5:14Run 13:20Run 24:02Run 34:23Run 44:40Run 54:57Run 64:28Run 74:20Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
