GER Raphael Rottenkolber
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Rottenkolber at each race, oldest on the left; lower is faster.The best was 1:12:24 at Berlin (May 2026); Raphael Rottenkolber was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:34 |
| Hamburg | Oct 2025 | Open Men | 1:20:53 |
| Stuttgart | Nov 2025 | Open Men | 1:15:05 |
| Berlin | May 2026 | Open Men | 1:12:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:10 faster (1:23:34 to 1:12:24).
This line shows the finish time of Raphael Rottenkolber at each race, oldest on the left; lower is faster.The best was 59:01 at Helsinki (May 2026); Raphael Rottenkolber was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:06:42 |
| Cologne | Apr 2026 | Doubles Men | 1:01:43 |
| Helsinki | May 2026 | Doubles Men | 59:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Raphael Rottenkolber at each race, oldest on the left; lower is faster.The best was 1:01:16 at Bordeaux (Sep 2026); Raphael Rottenkolber was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Pro Doubles Men | 1:01:43 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:01:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
75th of 330 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:48 | faster than 65% |
| SkiErg: | 3:55 | 3:52 | faster than 39% |
| Run 2: | 4:12 | 4:31 | faster than 73% |
| Sled push: | 2:33 | 2:20 | faster than 25% |
| Run 3: | 4:16 | 4:47 | faster than 83% |
| Sled pull: | 3:37 | 3:57 | faster than 73% |
| Run 4: | 4:21 | 4:43 | faster than 77% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 50% |
| Run 5: | 4:29 | 4:48 | faster than 73% |
| Row: | 4:10 | 4:07 | faster than 44% |
| Run 6: | 4:25 | 4:46 | faster than 75% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:12 | 4:51 | faster than 88% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 82% |
| Run 8: | 3:34 | 4:02 | faster than 85% |
| Wall balls: | 4:13 | 4:14 | faster than 51% |
| Roxzone: | 3:37 | 4:21 | faster than 88% |
| Runs (8 km) | 32:07 | 35:15 | faster than 80% |
| Stations (8) | 25:37 | ||
| Finish | 1:01:16 | 1:06:09 | 75th of 330 · faster than 77% |
45th of 96 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 51% |
| SkiErg: | 3:54 | 3:41 | faster than 21% |
| Run 2: | 3:36 | 3:49 | faster than 71% |
| Sled push: | 2:17 | 2:07 | faster than 31% |
| Run 3: | 3:47 | 4:08 | faster than 69% |
| Sled pull: | 3:43 | 3:32 | faster than 45% |
| Run 4: | 3:53 | 4:02 | faster than 62% |
| Burpee broad jump: | 2:55 | 2:27 | faster than 21% |
| Run 5: | 3:51 | 4:07 | faster than 64% |
| Row: | 4:02 | 4:02 | faster than 51% |
| Run 6: | 4:01 | 4:03 | faster than 53% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 3:50 | 4:03 | faster than 68% |
| Sandbag lunges: | 3:18 | 3:09 | faster than 38% |
| Run 8: | 3:51 | 4:05 | faster than 66% |
| Wall balls: | 3:58 | 3:44 | faster than 30% |
| Roxzone: | 4:45 | 5:09 | faster than 67% |
| Runs (8 km) | 31:15 | 32:35 | faster than 65% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:43 | 1:02:15 | 45th of 96 · faster than 53% |
597th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (1:16), most lost on sled push (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:29 | faster than 94% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 3:43 | 3:20 | faster than 31% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 4:03 | 4:20 | faster than 62% |
| Run 4: | 3:20 | 4:03 | faster than 90% |
| Burpee broad jump: | 5:06 | 5:39 | faster than 63% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:26 | 4:10 | faster than 89% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 4:50 | 6:06 | faster than 90% |
| Wall balls: | 4:43 | 7:00 | faster than 91% |
| Roxzone: | 11:06 | 13:57 | faster than 88% |
| Runs (8 km) | 28:06 | 34:04 | faster than 90% |
| Stations (8) | 33:15 | ||
| Finish | 1:12:24 | 1:26:03 | 597th of 4,143 · faster than 85% |
23rd of 431 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 92% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 3:44 | 4:44 | faster than 94% |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 3:49 | 4:57 | faster than 96% |
| Sled pull: | 2:36 | 2:59 | faster than 77% |
| Run 4: | 3:45 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:05 | faster than 76% |
| Run 5: | 3:51 | 5:04 | faster than 96% |
| Row: | 4:09 | 4:25 | faster than 79% |
| Run 6: | 3:40 | 5:00 | faster than 98% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:46 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:28 | faster than 80% |
| Run 8: | 4:26 | 5:48 | faster than 96% |
| Wall balls: | 4:01 | 4:20 | faster than 72% |
| Roxzone: | 4:22 | 6:13 | faster than 96% |
| Runs (8 km) | 31:12 | 41:10 | faster than 97% |
| Stations (8) | 23:31 | ||
| Finish | 59:01 | 1:13:50 | 23rd of 431 · faster than 94% |
66th of 1,136 Doubles Men (faster than 94%). Against the 34 who finished around 1:01:06: most time gained on the eight runs (0:35), most lost on sled pull (0:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:22 | faster than 88% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 4:07 | 5:16 | faster than 94% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 4:19 | 5:39 | faster than 95% |
| Sled pull: | 3:19 | 3:00 | faster than 29% |
| Run 4: | 4:11 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 88% |
| Run 5: | 4:25 | 5:48 | faster than 94% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 4:21 | 5:42 | faster than 95% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:15 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 85% |
| Run 8: | 3:50 | 5:15 | faster than 97% |
| Wall balls: | 4:17 | 4:27 | faster than 62% |
| Roxzone: | 3:53 | 5:57 | faster than 98% |
| Runs (8 km) | 32:55 | 43:49 | faster than 96% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:43 | 1:16:21 | 66th of 1,136 · faster than 94% |
141st of 940 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:31 | 5:01 | faster than 74% |
| Sled push: | 2:05 | 2:10 | faster than 60% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 4:36 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:57 | 3:08 | faster than 62% |
| Run 5: | 4:31 | 5:36 | faster than 91% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 4:27 | 5:27 | faster than 90% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 4:30 | 5:24 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 67% |
| Run 8: | 4:51 | 5:47 | faster than 86% |
| Wall balls: | 4:05 | 4:26 | faster than 74% |
| Roxzone: | 5:06 | 6:36 | faster than 92% |
| Runs (8 km) | 35:58 | 42:21 | faster than 86% |
| Stations (8) | 25:43 | ||
| Finish | 1:06:42 | 1:15:51 | 141st of 940 · faster than 85% |
226th of 1,171 Open Men (faster than 80%). Against the 35 who finished around 1:15:31: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:49 | faster than 77% |
| SkiErg: | 4:40 | 4:28 | faster than 26% |
| Run 2: | 3:57 | 4:26 | faster than 79% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 4:15 | 4:47 | faster than 78% |
| Sled pull: | 4:36 | 4:43 | faster than 55% |
| Run 4: | 4:19 | 4:48 | faster than 74% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 74% |
| Run 5: | 4:18 | 4:57 | faster than 81% |
| Row: | 4:39 | 4:46 | faster than 65% |
| Run 6: | 4:15 | 4:50 | faster than 79% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 4:16 | 4:49 | faster than 77% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 56% |
| Run 8: | 4:47 | 5:22 | faster than 72% |
| Wall balls: | 5:14 | 7:24 | faster than 89% |
| Roxzone: | 7:39 | 9:45 | faster than 89% |
| Runs (8 km) | 34:19 | 38:57 | faster than 78% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:05 | 1:26:59 | 226th of 1,171 · faster than 80% |
594th of 1,895 Open Men (faster than 68%). Against the 57 who finished around 1:20:11: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 76% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:05 | 4:40 | faster than 80% |
| Sled push: | 3:35 | 3:03 | faster than 24% |
| Run 3: | 4:27 | 5:00 | faster than 76% |
| Sled pull: | 5:07 | 4:51 | faster than 41% |
| Run 4: | 4:29 | 4:59 | faster than 74% |
| Burpee broad jump: | 4:43 | 5:43 | faster than 75% |
| Run 5: | 4:35 | 5:13 | faster than 78% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:36 | 5:03 | faster than 71% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 4:44 | 5:03 | faster than 65% |
| Sandbag lunges: | 6:00 | 5:24 | faster than 34% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 6:30 | 7:20 | faster than 65% |
| Roxzone: | 6:33 | 7:50 | faster than 79% |
| Runs (8 km) | 36:40 | 41:30 | faster than 77% |
| Stations (8) | 37:44 | ||
| Finish | 1:20:53 | 1:28:05 | 594th of 1,895 · faster than 68% |
1,594th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on wall balls (1:34), most lost on the roxzone (1:51). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 3:30 | 2:49 | faster than 13% |
| Run 3: | 4:23 | 4:25 | faster than 51% |
| Sled pull: | 4:18 | 4:15 | faster than 48% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 5:41 | 5:19 | faster than 40% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:20 | 4:31 | faster than 59% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 16% |
| Run 8: | 5:53 | 5:56 | faster than 52% |
| Wall balls: | 5:14 | 6:06 | faster than 71% |
| Roxzone: | 10:35 | 8:24 | faster than 13% |
| Runs (8 km) | 36:00 | 36:11 | faster than 51% |
| Stations (8) | 37:04 | ||
| Finish | 1:23:34 | 1:19:39 | 1594th of 2,599 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Stuttgart 2025 · best of 4 | 5:38 |
| Row | 4:31 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:43 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:06 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:33 | Hamburg 2025 · best of 4 | 7:23 |
How to read
Each station's best across Raphael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lasse Schwieren4 races
- Andreas Rosianu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 62% |
| BBJ | 64% |
| Row | 82% |
| Carry | 78% |
| Lunges | 76% |
| Wall balls | 92% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 28:11 running, 33:16 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Raphael | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:29 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 3:11 | 3:48 |
| Sled push | 3:43 | 3:20 |
| Run 3 | 3:24 | 4:02 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 3:20 | 4:03 |
| Burpee broad jump | 5:06 | 5:39 |
| Run 5 | 3:40 | 4:11 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:31 | 4:07 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 3:26 | 4:10 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 4:50 | 6:06 |
| Wall balls | 4:43 | 7:00 |
| Roxzone | 11:06 | 13:57 |
| Finish | 1:12:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
