LUX Raoul Bonani
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:17 (Mechelen 2026) · Doubles Mixed 1:07:56 (Berlin 2026) · Doubles Men 1:03:28 (Cologne 2026) · Pro Doubles Men 1:07:32 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Mathilde Koefoed-Nielsen, Raoul Bonaniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 11% 379/3,616 | 29:51* | 26:08* | — | splitsSkiErg4:03Sled push2:08Sled pull3:10Burpee broad jump3:16Row4:28Farmers carry1:30Sandbag lunges3:31Wall balls4:02Run 13:22Run 23:25Run 33:36Run 43:46Run 53:39Run 63:37Run 73:33Run 84:56Full report for this race → |
| Cologne 2026 19 Apr 2026team: Raoul Bonani, Sebastian Schoderwhat the whole field did → | Doubles Men · team 30-34 | 1:03:28 | top 10% 103/1,136 | 34:45 | 23:26 | 5:22 | splitsSkiErg3:50Sled push1:48Sled pull2:22Burpee broad jump2:49Row4:19Farmers carry1:23Sandbag lunges3:08Wall balls3:47Run 13:43Run 24:30Run 34:32Run 44:31Run 54:36Run 64:27Run 74:33Run 83:57Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:17 | top 45% 1178/2,670 | 40:04 | 32:11 | 8:08 | splitsSkiErg4:36Sled push3:05Sled pull3:57Burpee broad jump4:41Row4:46Farmers carry1:48Sandbag lunges5:06Wall balls4:12Run 14:15Run 24:55Run 34:54Run 45:01Run 55:11Run 64:52Run 74:45Run 86:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Raoul Bonani, Sven Knohsallawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:32 | top 29% 134/474 | 36:06 | 25:32 | 5:59 | splitsSkiErg4:08Sled push2:21Sled pull3:35Burpee broad jump2:29Row4:23Farmers carry1:20Sandbag lunges3:14Wall balls4:02Run 14:04Run 24:29Run 34:35Run 44:30Run 54:34Run 64:35Run 74:37Run 84:46Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Raoul Bonani, Nina Schneiderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:48 | top 23% 196/858 | 36:19 | 28:29 | 8:04 | splitsSkiErg4:23Sled push2:21Sled pull3:43Burpee broad jump3:11Row4:53Farmers carry1:49Sandbag lunges3:53Wall balls4:16Run 15:08Run 24:24Run 34:37Run 44:31Run 54:29Run 64:17Run 74:24Run 84:32Full report for this race → |
| Berlin 2025 18 May 2025team: Raoul Bonani, Carsten Weichelwhat the whole field did → | Doubles Men · team 40-49 | 1:12:35 | 1142nd of 1,821 | 37:44 | 26:35 | 8:19 | splitsSkiErg4:00Sled push1:51Sled pull3:00Burpee broad jump3:49Row4:25Farmers carry1:33Sandbag lunges3:50Wall balls4:07Run 14:10Run 24:33Run 34:33Run 44:36Run 54:44Run 64:39Run 74:38Run 85:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:28:41 | 425th of 770 | 43:54 | 36:46 | 8:08 | splitsSkiErg4:36Sled push3:39Sled pull5:30Burpee broad jump4:55Row4:56Farmers carry1:28Sandbag lunges5:13Wall balls6:29Run 15:27Run 25:15Run 35:20Run 45:27Run 55:30Run 65:20Run 75:29Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raoul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
