Athlete · Open Women · 25-29 ·

NED

Rani Man

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:44 (Ghent 2025) · Doubles Women 1:16:00 (Maastricht 2025).

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1:19:44 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Ghent 2025 146th of 1,009 Open Women finishers there

1:19:44 latest race · Ghent 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Ghent 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:44Ghent 2025 · 3 races Doubles Women1:16:00Maastricht 2025 · 1 race · with Bonny Bastian

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:19:44 best 1:19:44 · Ghent

Each dot is one Open Women race. From the first Open Women race to the best: 18:35 faster (1:38:19 to 1:19:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:19:44	top 15% 146/1,009	39:53	33:28	6:28	splits SkiErg5:10Sled push2:43Sled pull4:58Burpee broad jump4:39Row5:27Farmers carry2:03Sandbag lunges3:34Wall balls4:54Run 14:37Run 24:40Run 35:10Run 45:06Run 55:06Run 65:02Run 74:58Run 85:17Full report for this race →
Maastricht 2025 19 Sept 2025team: Bonny Bastian, Rani Manwhat the whole field did →	Doubles Women · team 30-34	1:16:00	top 15% 154/1,069	42:44	27:02	6:18	splits SkiErg4:27Sled push1:30Sled pull3:29Burpee broad jump3:36Row5:03Farmers carry2:01Sandbag lunges2:41Wall balls4:15Run 15:02Run 24:41Run 35:16Run 45:48Run 55:52Run 65:21Run 75:14Run 85:35Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:23:37	top 39% 525/1,373	39:42	34:34	9:26	splits SkiErg4:54Sled push2:14Sled pull4:40Burpee broad jump6:42Row5:09Farmers carry2:11Sandbag lunges3:59Wall balls4:45Run 13:54Run 24:49Run 34:59Run 45:06Run 54:47Run 64:48Run 74:47Run 86:36Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:38:19	477th of 765	47:45	38:57	11:37	splits SkiErg5:20Sled push1:51Sled pull4:58Burpee broad jump8:36Row5:41Farmers carry2:50Sandbag lunges3:45Wall balls5:56Run 17:55Run 25:26Run 35:39Run 45:42Run 55:39Run 65:30Run 75:29Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 59%

Sled pull faster than 79%

Burpee broad jump faster than 91%

Row faster than 43%

Farmers carry faster than 65%

Sandbag lunges faster than 93%

Wall balls faster than 89%

Roxzone faster than 74%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 faster

Sled pull 0:55 faster

Burpee broad jump 1:51 faster

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 1:24 faster

Wall balls 1:45 faster

Roxzone 1:00 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rani against the typical Open Women finisher

Rani1:19:44

4:375:104:402:435:104:585:064:395:065:275:022:034:583:345:174:546:28

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown