NED Rani Chaoui
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:28:38 (Stockholm 2024) · Doubles Men 1:07:48 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sorèn Chaoui, Rani Chaouiwhat the whole field did → | Doubles Men · team 40-44 | 1:07:48 | top 25% 367/1,512 | 34:45 | 25:56 | 7:11 | splitsSkiErg4:15Sled push1:39Sled pull2:38Burpee broad jump3:04Row4:49Farmers carry1:29Sandbag lunges3:24Wall balls4:38Run 13:41Run 24:18Run 34:28Run 44:22Run 54:26Run 64:22Run 74:26Run 84:44Full report for this race → |
| Heerenveen 2026 15 May 2026team: Rani Chaoui, Marc Naessenswhat the whole field did → | Doubles Men · team 45-49 | 1:09:02 | top 31% 449/1,462 | 38:07 | 23:45 | 7:15 | splitsSkiErg4:04Sled push1:41Sled pull2:34Burpee broad jump2:49Row4:12Farmers carry1:23Sandbag lunges2:56Wall balls4:06Run 14:06Run 24:12Run 34:35Run 44:47Run 55:02Run 64:54Run 75:02Run 85:31Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Rob Klerx, Rani Chaouiwhat the whole field did → | Doubles Men · team 35-39 | 1:31:51 | 1919th of 2,147 | 55:16 | 25:56 | 10:42 | splitsSkiErg4:33Sled push1:53Sled pull3:10Burpee broad jump2:55Row4:09Farmers carry1:38Sandbag lunges3:33Wall balls4:05Run 15:52Run 25:39Run 36:42Run 46:49Run 56:56Run 67:49Run 77:29Run 88:03Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rani Chaoui, Antonius Theodorus Van Schaaijkwhat the whole field did → | Doubles Men · team 45-49 | 1:50:14 | 1726th of 1,738 | 1:08:02 | 29:18 | 13:00 | splitsSkiErg4:35Sled push2:24Sled pull4:09Burpee broad jump2:55Row4:48Farmers carry1:50Sandbag lunges3:38Wall balls4:59Run 16:30Run 28:14Run 38:26Run 48:21Run 58:45Run 68:56Run 78:50Run 810:04Full report for this race → |
| Heerenveen 2025 11 May 2025team: Marc Naessens, Rani Chaouiwhat the whole field did → | Doubles Men · team 40-49 | 1:09:26 | top 27% 222/838 | 37:52 | 23:58 | 7:41 | splitsSkiErg3:58Sled push1:41Sled pull2:50Burpee broad jump2:30Row4:29Farmers carry1:15Sandbag lunges3:23Wall balls3:52Run 14:17Run 24:28Run 34:39Run 44:41Run 54:56Run 64:40Run 74:56Run 85:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rani Chaoui, Marc Naessenswhat the whole field did → | Doubles Men · team 40-49 | 1:32:27 | 1286th of 1,384 | 1:02:30 | 24:34 | 5:27 | splitsSkiErg3:57Sled push1:30Sled pull3:03Burpee broad jump3:25Row4:28Farmers carry1:27Sandbag lunges2:50Wall balls3:54Run 14:46Run 27:57Run 38:06Run 48:09Run 58:48Run 68:10Run 78:07Run 88:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:28:38 | 670th of 1,098 | 42:12 | 35:10 | 11:19 | splitsSkiErg4:41Sled push2:18Sled pull5:38Burpee broad jump5:06Row4:55Farmers carry1:57Sandbag lunges4:50Wall balls5:45Run 14:23Run 24:56Run 34:56Run 44:58Run 55:57Run 65:37Run 75:16Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rani against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:54 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
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Free to download. Used by more than 40,000 HYROX athletes.
