NED Randy Hondius
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Randy Hondius at each race, oldest on the left; lower is faster.The best was 1:10:03 at Mechelen (Mar 2026); Randy Hondius was 15:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:42 |
| Rotterdam | Feb 2025 | Open Men | 1:15:43 |
| Birmingham | Oct 2025 | Open Men | 1:13:40 |
| Mechelen | Mar 2026 | Open Men | 1:10:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:39 faster (1:25:42 to 1:10:03).
6 results at 6 races
522nd of 944 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 3:22 | 3:22 | faster than 49% |
| Sled push: | 4:52 | 4:08 | faster than 24% |
| Run 3: | 3:34 | 3:37 | faster than 52% |
| Sled pull: | 4:31 | 4:58 | faster than 65% |
| Run 4: | 3:31 | 3:38 | faster than 58% |
| Burpee broad jump: | 5:01 | 4:28 | faster than 34% |
| Run 5: | 3:34 | 3:42 | faster than 58% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 2:01 | 2:18 | faster than 70% |
| Run 7: | 3:51 | 3:44 | faster than 42% |
| Sandbag lunges: | 5:26 | 5:00 | faster than 36% |
| Run 8: | 5:32 | 5:23 | faster than 44% |
| Wall balls: | 7:45 | 6:40 | faster than 33% |
| Roxzone: | 12:08 | 12:15 | faster than 52% |
| Runs (8 km) | 30:11 | 30:33 | faster than 52% |
| Stations (8) | 38:56 | ||
| Finish | 1:21:12 | 1:19:30 | 522nd of 944 · faster than 44% |
384th of 2,671 Open Men (faster than 85%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:00), most lost on sled push (0:18). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 76% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 3:59 | 4:35 | faster than 83% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 4:05 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 83% |
| Run 5: | 4:10 | 5:02 | faster than 89% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:06 | 4:54 | faster than 88% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:12 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 73% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 5:32 | 6:43 | faster than 76% |
| Roxzone: | 6:28 | 7:50 | faster than 83% |
| Runs (8 km) | 32:36 | 38:18 | faster than 86% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:03 | 1:21:55 | 384th of 2,671 · faster than 85% |
769th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:58), most lost on wall balls (0:48). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:17 | 4:53 | faster than 79% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 78% |
| Run 5: | 4:20 | 5:05 | faster than 83% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:18 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 6:36 | 7:15 | faster than 62% |
| Roxzone: | 5:19 | 6:40 | faster than 83% |
| Runs (8 km) | 34:23 | 39:57 | faster than 83% |
| Stations (8) | 34:02 | ||
| Finish | 1:13:40 | 1:25:13 | 769th of 3,945 · faster than 80% |
440th of 2,469 Open Men (faster than 82%). Against the 74 who finished around 1:16:23: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 83% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:31 | 2:48 | faster than 72% |
| Run 3: | 4:32 | 5:15 | faster than 85% |
| Sled pull: | 4:27 | 5:06 | faster than 72% |
| Run 4: | 4:31 | 5:17 | faster than 87% |
| Burpee broad jump: | 5:13 | 5:45 | faster than 64% |
| Run 5: | 4:37 | 5:31 | faster than 89% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:28 | 5:19 | faster than 89% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:27 | 5:18 | faster than 90% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 5:08 | 5:59 | faster than 82% |
| Wall balls: | 5:38 | 5:58 | faster than 59% |
| Roxzone: | 5:19 | 6:51 | faster than 85% |
| Runs (8 km) | 36:21 | 43:09 | faster than 88% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:43 | 1:26:37 | 440th of 2,469 · faster than 82% |
71st of 119 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:08 | faster than 37% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:18 | 4:17 | faster than 50% |
| Sled push: | 2:12 | 1:51 | faster than 13% |
| Run 3: | 4:31 | 4:31 | faster than 50% |
| Sled pull: | 4:15 | 3:36 | faster than 22% |
| Run 4: | 4:25 | 4:31 | faster than 63% |
| Burpee broad jump: | 2:43 | 2:42 | faster than 50% |
| Run 5: | — | ||
| Row: | 4:33 | 4:12 | faster than 17% |
| Run 6: | 4:23 | 4:31 | faster than 64% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 4:18 | 4:37 | faster than 74% |
| Sandbag lunges: | 4:21 | 3:33 | faster than 17% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 4:02 | 3:52 | faster than 33% |
| Roxzone: | 5:07 | 5:29 | faster than 68% |
| Runs (8 km) | 32:50 | 33:23 | faster than 55% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:03 | 1:09:25 | 71st of 119 · faster than 40% |
1,078th of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on burpee broad jump (0:52), most lost on wall balls (2:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 79% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 6:42 | 5:17 | faster than 10% |
| Sled push: | 2:33 | 2:23 | faster than 36% |
| Run 3: | 5:35 | 5:36 | faster than 51% |
| Sled pull: | 4:36 | 4:22 | faster than 40% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 76% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 6:12 | 6:27 | faster than 58% |
| Wall balls: | 8:45 | 6:16 | faster than 11% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 43:15 | 44:23 | faster than 55% |
| Stations (8) | 36:35 | ||
| Finish | 1:25:42 | 1:26:09 | 1078th of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Randy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:31 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 3:27 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:42 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 5:32 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:36 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:19 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Randy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Finn Tinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Randy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Randy: faster than |
|---|---|
| Ski | 53% |
| Push | 48% |
| Pull | 89% |
| BBJ | 84% |
| Row | 45% |
| Carry | 86% |
| Lunges | 73% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Randy beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Randy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Randy: 32:40 running, 31:04 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Randy | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:40 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 3:59 | 4:35 |
| Sled push | 2:42 | 2:40 |
| Run 3 | 4:03 | 4:52 |
| Sled pull | 3:27 | 4:20 |
| Run 4 | 4:05 | 4:52 |
| Burpee broad jump | 4:13 | 5:29 |
| Run 5 | 4:10 | 5:02 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:06 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 4:17 | 4:58 |
| Run 8 | 4:46 | 5:26 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 6:28 | 7:50 |
| Finish | 1:10:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:03.
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