NED Randy Hondius
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:03 (Mechelen 2026) · Pro Men 1:21:12 (Berlin 2026) · Pro Doubles Men 1:11:03 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:39 faster (1:25:42 to 1:10:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:12 | 522nd of 944 | 30:11* | 38:56* | 12:08 | splitsSkiErg4:27Sled push4:52Sled pull4:31Burpee broad jump5:01Row4:53Farmers carry2:01Sandbag lunges5:26Wall balls7:45Run 13:10Run 23:22Run 33:34Run 43:31Run 53:34Run 63:40Run 73:51Run 85:32Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:03 | top 15% 383/2,670 | 32:36 | 31:04 | 6:28 | splitsSkiErg4:26Sled push2:42Sled pull3:27Burpee broad jump4:13Row4:47Farmers carry1:40Sandbag lunges4:17Wall balls5:32Run 13:19Run 23:59Run 34:03Run 44:05Run 54:10Run 64:06Run 74:12Run 84:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:40 | top 20% 768/3,945 | 34:23 | 34:02 | 5:19 | splitsSkiErg4:19Sled push3:06Sled pull4:02Burpee broad jump4:28Row4:48Farmers carry1:51Sandbag lunges4:52Wall balls6:36Run 14:28Run 23:59Run 34:17Run 44:21Run 54:20Run 64:14Run 74:18Run 84:30Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:43 | top 18% 440/2,469 | 36:21 | 34:07 | 5:19 | splitsSkiErg4:18Sled push2:31Sled pull4:27Burpee broad jump5:13Row4:45Farmers carry2:04Sandbag lunges5:11Wall balls5:38Run 14:28Run 24:14Run 34:32Run 44:31Run 54:37Run 64:28Run 74:27Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Randy Hondius, Finn Tingawhat the whole field did → | Pro Doubles Men · team U29 | 1:11:03 | 71st of 119 | 32:50* | 27:53* | 5:07 | splitsSkiErg3:56Sled push2:12Sled pull4:15Burpee broad jump2:43Row4:33Farmers carry1:51Sandbag lunges4:21Wall balls4:02Run 16:25Run 24:18Run 34:31Run 44:25Run 5—Run 64:23Run 74:18Run 84:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:25:42 | top 49% 1077/2,198 | 43:15 | 36:35 | 5:55 | splitsSkiErg4:11Sled push2:33Sled pull4:36Burpee broad jump4:40Row4:42Farmers carry2:02Sandbag lunges5:06Wall balls8:45Run 13:18Run 26:42Run 35:35Run 45:27Run 55:26Run 65:24Run 75:15Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
