Athlete · Open Men · 45-49 ·

USA

Randall Olsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:05 (Oslo 2025) · Doubles Mixed 1:32:36 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:05 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

990th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:39:05 latest race · Oslo 2025 first Open Men race Open Men

Sled push strongest segment · Oslo 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:05Oslo 2025 · 1 race Doubles Mixed1:32:36Copenhagen 2025 · 1 race · with Terra Clarke Olsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:39:05	990th of 1,254	50:44	39:44	8:42	splits SkiErg4:27Sled push2:32Sled pull4:42Burpee broad jump6:49Row5:00Farmers carry3:15Sandbag lunges5:39Wall balls7:20Run 14:58Run 25:47Run 36:05Run 46:21Run 57:00Run 66:53Run 77:00Run 86:42Full report for this race →
Copenhagen 2025 13 Mar 2025team: Randall Olsen, Terra Clarke Olsenwhat the whole field did →	Doubles Mixed · team 40-49	1:32:36	663rd of 742	52:26	31:50	8:25	splits SkiErg4:41Sled push2:17Sled pull4:29Burpee broad jump4:37Row5:05Farmers carry2:17Sandbag lunges4:21Wall balls4:03Run 17:35Run 26:09Run 36:14Run 46:14Run 56:29Run 66:20Run 76:29Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 55%

Sled pull faster than 40%

Burpee broad jump faster than 19%

Row faster than 30%

Farmers carry faster than 4%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:13 slower

Burpee broad jump 1:35 slower

Row 0:15 slower

Farmers carry 1:19 slower

Sandbag lunges 0:37 slower

Wall balls 0:32 slower

Roxzone 2:35 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randall against the typical Open Men finisher

Randall1:39:05

4:584:275:472:326:054:426:216:497:005:006:533:157:005:396:427:208:42

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown