CAN Ramsey Ezzat
5 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramsey Ezzat at each race, oldest on the left; lower is faster.The best was 1:03:39 at Vancouver (Dec 2025); Ramsey Ezzat was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:03 |
| Houston | Mar 2025 | Open Men | 1:07:25 |
| Chicago | Nov 2025 | Open Men | 1:06:33 |
| Vancouver | Dec 2025 | Open Men | 1:03:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:09:03 to 1:03:39).
5 results at 5 races
56th of 349 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:41 | faster than 63% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 4:05 | 4:30 | faster than 77% |
| Sled push: | 3:08 | 3:53 | faster than 83% |
| Run 3: | 4:07 | 5:00 | faster than 88% |
| Sled pull: | 4:37 | 5:42 | faster than 77% |
| Run 4: | 4:01 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:01 | 4:45 | faster than 73% |
| Run 5: | 4:03 | 5:03 | faster than 93% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:01 | 4:55 | faster than 91% |
| Farmers carry: | 1:35 | 2:10 | faster than 93% |
| Run 7: | 4:07 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 72% |
| Run 8: | 4:08 | 5:22 | faster than 92% |
| Wall balls: | 7:32 | 7:35 | faster than 51% |
| Roxzone: | 6:06 | 8:12 | faster than 91% |
| Runs (8 km) | 31:04 | 37:46 | faster than 90% |
| Stations (8) | 33:55 | ||
| Finish | 1:11:01 | 1:26:05 | 56th of 349 · faster than 84% |
15th of 1,427 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:58 | faster than 94% |
| SkiErg: | 4:12 | 4:38 | faster than 92% |
| Run 2: | 3:48 | 5:13 | faster than 99% |
| Sled push: | 1:58 | 2:41 | faster than 92% |
| Run 3: | 4:04 | 5:40 | faster than 98% |
| Sled pull: | 3:24 | 5:14 | faster than 97% |
| Run 4: | 3:59 | 5:41 | faster than 98% |
| Burpee broad jump: | 3:27 | 5:48 | faster than 96% |
| Run 5: | 4:06 | 5:56 | faster than 99% |
| Row: | 4:16 | 4:57 | faster than 98% |
| Run 6: | 3:56 | 5:44 | faster than 99% |
| Farmers carry: | 1:35 | 2:14 | faster than 94% |
| Run 7: | 4:00 | 5:44 | fastest in the field |
| Sandbag lunges: | 3:34 | 5:36 | faster than 96% |
| Run 8: | 4:22 | 6:35 | faster than 99% |
| Wall balls: | 5:59 | 7:39 | faster than 77% |
| Roxzone: | 4:51 | 8:52 | fastest in the field |
| Runs (8 km) | 30:27 | 44:04 | faster than 99% |
| Stations (8) | 28:25 | ||
| Finish | 1:03:39 | 1:32:32 | 15th of 1,427 · faster than 99% |
25th of 1,622 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 95% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 4:03 | 5:18 | faster than 97% |
| Sled push: | 1:48 | 2:35 | faster than 94% |
| Run 3: | 4:14 | 5:41 | faster than 98% |
| Sled pull: | 3:22 | 5:13 | faster than 97% |
| Run 4: | 4:09 | 5:47 | faster than 99% |
| Burpee broad jump: | 4:14 | 6:15 | faster than 91% |
| Run 5: | 4:16 | 5:58 | fastest in the field |
| Row: | 4:13 | 4:54 | faster than 98% |
| Run 6: | 4:15 | 5:49 | fastest in the field |
| Farmers carry: | 1:38 | 2:08 | faster than 93% |
| Run 7: | 4:12 | 5:49 | faster than 99% |
| Sandbag lunges: | 3:55 | 5:21 | faster than 90% |
| Run 8: | 4:42 | 6:50 | faster than 98% |
| Wall balls: | 6:26 | 7:37 | faster than 69% |
| Roxzone: | 4:05 | 6:50 | faster than 98% |
| Runs (8 km) | 32:53 | 45:17 | faster than 99% |
| Stations (8) | 29:39 | ||
| Finish | 1:06:33 | 1:31:59 | 25th of 1,622 · faster than 98% |
38th of 1,006 Open Men (faster than 96%). Against the 30 who finished around 1:08:08: most time gained on the eight runs (1:09), most lost on wall balls (0:56). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 90% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 3:59 | 5:02 | faster than 94% |
| Sled push: | 2:07 | 2:51 | faster than 91% |
| Run 3: | 4:13 | 5:28 | faster than 94% |
| Sled pull: | 3:20 | 5:33 | faster than 97% |
| Run 4: | 4:02 | 5:31 | faster than 97% |
| Burpee broad jump: | 4:26 | 6:08 | faster than 86% |
| Run 5: | 4:14 | 5:44 | faster than 96% |
| Row: | 4:09 | 4:56 | faster than 99% |
| Run 6: | 4:06 | 5:36 | faster than 97% |
| Farmers carry: | 1:47 | 2:13 | faster than 84% |
| Run 7: | 4:09 | 5:36 | faster than 97% |
| Sandbag lunges: | 4:24 | 5:26 | faster than 79% |
| Run 8: | 4:24 | 6:07 | faster than 96% |
| Wall balls: | 5:23 | 6:19 | faster than 72% |
| Roxzone: | 4:33 | 7:35 | faster than 97% |
| Runs (8 km) | 33:03 | 44:30 | faster than 96% |
| Stations (8) | 29:53 | ||
| Finish | 1:07:25 | 1:30:41 | 38th of 1,006 · faster than 96% |
149th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:38), most lost on wall balls (1:20). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:27 | faster than 38% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:11 | 4:51 | faster than 89% |
| Sled push: | 1:30 | 2:16 | faster than 98% |
| Run 3: | 4:14 | 5:10 | faster than 95% |
| Sled pull: | 3:11 | 4:48 | faster than 96% |
| Run 4: | 4:14 | 5:16 | faster than 95% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 4:22 | 5:27 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:08 | 5:22 | faster than 97% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 4:06 | 5:21 | faster than 98% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 70% |
| Run 8: | 4:26 | 6:16 | faster than 98% |
| Wall balls: | 5:58 | 6:09 | faster than 53% |
| Roxzone: | 4:43 | 8:15 | faster than 99% |
| Runs (8 km) | 34:01 | 41:43 | faster than 92% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:03 | 1:26:02 | 149th of 2,673 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ramsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 1:30 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:11 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:27 | Vancouver 2025 · best of 4 | 5:38 |
| Row | 4:09 | Houston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Vancouver 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Vancouver 2025 · best of 4 | 5:20 |
| Wall balls | 5:23 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:27 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 4:05 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ramsey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Ramsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Ramsey: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 78% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramsey beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramsey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:37 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramsey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramsey: 30:31 running, 28:25 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ramsey | Typical Open Men |
|---|---|---|
| Run 1 | 2:16 | 2:58 |
| SkiErg | 4:12 | 4:38 |
| Run 2 | 3:48 | 5:13 |
| Sled push | 1:58 | 2:41 |
| Run 3 | 4:04 | 5:40 |
| Sled pull | 3:24 | 5:14 |
| Run 4 | 3:59 | 5:41 |
| Burpee broad jump | 3:27 | 5:48 |
| Run 5 | 4:06 | 5:56 |
| Row | 4:16 | 4:57 |
| Run 6 | 3:56 | 5:44 |
| Farmers carry | 1:35 | 2:14 |
| Run 7 | 4:00 | 5:44 |
| Sandbag lunges | 3:34 | 5:36 |
| Run 8 | 4:22 | 6:35 |
| Wall balls | 5:59 | 7:39 |
| Roxzone | 4:51 | 8:52 |
| Finish | 1:03:39 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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