GER Ramona Windhorst
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:54 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ramona Windhorst, Christian Kochwhole field → | Doubles Mixed · team 35-39 | 1:17:19 | 1339th of 3,620258th of 654 aged 35-39 | 35:14* | 27:50* | — | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push2:16fastest 46%Sled pull3:09fastest 28%Burpee broad jump4:25faster than 22%Row4:39fastest 42%Farmers carry1:49fastest 42%Sandbag lunges3:34fastest 28%Wall balls3:51fastest 13%Runs (8 km)35:14fastest 37%Roxzone—Run 13:47fastest 41%Run 24:02fastest 38%Run 34:13fastest 39%Run 44:23fastest 45%Run 54:19fastest 37%Run 64:21fastest 39%Run 74:22fastest 38%Run 85:51fastest 32%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christian Koch, Ramona Windhorstwhole field → | Doubles Mixed · team 35-39 | 1:13:15 | 235th of 1,05036th of 186 aged 35-39 | 39:10 | 27:27 | 6:41 | View results | See splits Hide splitsSkiErg4:09fastest 42%Sled push2:30faster than 23%Sled pull3:07fastest 15%Burpee broad jump3:30fastest 49%Row4:47faster than 45%Farmers carry1:46fastest 47%Sandbag lunges3:29fastest 24%Wall balls4:09fastest 31%Runs (8 km)39:10fastest 21%Roxzone6:41fastest 24%Run 15:21fastest 22%Run 24:33fastest 23%Run 34:46fastest 23%Run 44:49fastest 24%Run 54:56fastest 24%Run 64:46fastest 20%Run 74:49fastest 21%Run 85:14fastest 26%Full report for this race → |
| Berlin 2025 16 May 2025team: Christian Koch, Ramona Windhorstwhole field → | Doubles Mixed · team 30-39 | 1:11:54 | 578th of 1,421285th of 663 aged 30-39 | 37:51 | 25:50 | 8:19 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push2:16faster than 21%Sled pull2:41fastest 8%Burpee broad jump3:22fastest 49%Row4:21fastest 30%Farmers carry1:40fastest 47%Sandbag lunges3:33fastest 39%Wall balls3:59fastest 37%Runs (8 km)37:51fastest 47%Roxzone8:19fastest 48%Run 13:54fastest 46%Run 24:29fastest 45%Run 34:38fastest 44%Run 44:45fastest 50%Run 54:50faster than 48%Run 64:38fastest 42%Run 74:43fastest 46%Run 85:56fastest 46%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christian Koch, Ramona Windhorstwhole field → | Doubles Mixed · team 30-39 | 1:12:56 | 164th of 61881st of 291 aged 30-39 | 42:05 | 23:58 | 6:58 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:42faster than 47%Sled pull2:39fastest 7%Burpee broad jump2:59fastest 24%Row4:12fastest 9%Farmers carry1:28fastest 14%Sandbag lunges3:24fastest 24%Wall balls3:43fastest 17%Runs (8 km)42:05fastest 36%Roxzone6:58fastest 35%Run 14:45fastest 24%Run 24:48fastest 30%Run 35:14fastest 37%Run 45:21fastest 41%Run 55:39faster than 48%Run 65:14fastest 35%Run 75:27fastest 46%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Hamburg 2024 · best of 4 | 4:20 |
| Sled push | 1:42 | Hamburg 2024 · best of 4 | 2:11 |
| Sled pull | 2:39 | Hamburg 2024 · best of 4 | 3:59 |
| Burpee broad jump | 2:59 | Hamburg 2024 · best of 4 | 3:35 |
| Row | 4:12 | Hamburg 2024 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Hamburg 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | Hamburg 2024 · best of 4 | 4:03 |
| Wall balls | 3:43 | Hamburg 2024 · best of 4 | 4:34 |
| Runs (8 km) | 35:14 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 6:41 | Hamburg 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ramona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Koch4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
