NED Ramón Stol
4 HYROX races over 1 season. Best Open Men time: 1:20:23 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramón Stol at each race, oldest on the left; lower is faster.The best was 1:20:23 at Maastricht (Feb 2025); Ramón Stol was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:42 |
| Maastricht | Feb 2025 | Open Men | 1:20:23 |
| Cologne | Apr 2025 | Open Men | 1:26:45 |
| Heerenveen | May 2025 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:24:42 to 1:20:23).
4 results at 4 races
924th of 1,541 Open Men (faster than 40%). Against the 48 who finished around 1:28:50: most time gained on burpee broad jump (1:39), most lost on the eight runs (1:27). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:52 | 4:39 | faster than 36% |
| Sled push: | 3:41 | 2:46 | faster than 7% |
| Run 3: | 5:19 | 4:58 | faster than 30% |
| Sled pull: | 5:24 | 4:48 | faster than 30% |
| Run 4: | 5:19 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 84% |
| Run 5: | 5:31 | 5:11 | faster than 36% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 5:38 | 5:04 | faster than 26% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:46 | 5:47 | faster than 22% |
| Wall balls: | 6:47 | 6:25 | faster than 42% |
| Roxzone: | 8:41 | 8:10 | faster than 40% |
| Runs (8 km) | 43:13 | 40:18 | faster than 32% |
| Stations (8) | 37:00 | ||
| Finish | 1:28:50 | 1:25:19 | 924th of 1,541 · faster than 40% |
984th of 1,840 Open Men (faster than 46%). Against the 57 who finished around 1:27:17: most time gained on burpee broad jump (0:51), most lost on wall balls (1:35). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:19 | 2:51 | faster than 24% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 4:23 | 4:27 | faster than 53% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 62% |
| Run 5: | 5:24 | 5:09 | faster than 37% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 5:02 | 5:03 | faster than 52% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:30 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 6:50 | 6:16 | faster than 33% |
| Wall balls: | 8:51 | 7:00 | faster than 24% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 42:59 | 41:24 | faster than 40% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:45 | 1:25:33 | 984th of 1,840 · faster than 46% |
562nd of 1,476 Open Men (faster than 61%). Against the 44 who finished around 1:21:17: most time gained on burpee broad jump (0:43), most lost on sled push (0:41).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:33 | faster than 60% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 3:07 | 2:38 | faster than 22% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 4:30 | 4:19 | faster than 42% |
| Run 4: | 4:44 | 4:54 | faster than 59% |
| Burpee broad jump: | 4:20 | 5:32 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:58 | 4:57 | faster than 49% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 64% |
| Run 8: | 5:15 | 5:09 | faster than 46% |
| Wall balls: | 5:18 | 5:53 | faster than 67% |
| Roxzone: | 6:22 | 7:01 | faster than 65% |
| Runs (8 km) | 35:23 | 36:08 | faster than 56% |
| Stations (8) | 32:26 | ||
| Finish | 1:20:23 | 1:24:18 | 562nd of 1,476 · faster than 61% |
1,015th of 2,198 Open Men (faster than 53%). Against the 66 who finished around 1:24:22: most time gained on burpee broad jump (0:10), most lost on the roxzone (0:47). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 62% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:05 | 5:17 | faster than 59% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 5:30 | 5:38 | faster than 56% |
| Burpee broad jump: | 5:07 | 5:37 | faster than 61% |
| Run 5: | 6:07 | 5:50 | faster than 39% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:49 | 5:41 | faster than 44% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 6:49 | 6:17 | faster than 37% |
| Runs (8 km) | 43:44 | 44:23 | faster than 53% |
| Stations (8) | 34:16 | ||
| Finish | 1:24:42 | 1:26:09 | 1015th of 2,198 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramón has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:23 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:20 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:37 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 5:18 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:23 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 6:22 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ramón's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Ramón sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ramón: faster than |
|---|---|
| Ski | 76% |
| Push | 22% |
| Pull | 43% |
| BBJ | 81% |
| Row | 54% |
| Carry | 75% |
| Lunges | 64% |
| Wall balls | 67% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramón beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramón's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramón against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramón: 35:22 running, 32:26 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Ramón | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 6:33 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 3:07 | 2:38 |
| Run 3 | 4:45 | 4:52 |
| Sled pull | 4:30 | 4:19 |
| Run 4 | 4:44 | 4:54 |
| Burpee broad jump | 4:20 | 5:32 |
| Run 5 | — | — |
| Row | 4:43 | 4:45 |
| Run 6 | 4:58 | 4:57 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 4:50 | 4:56 |
| Sandbag lunges | 4:30 | 4:57 |
| Run 8 | 5:15 | 5:09 |
| Wall balls | 5:18 | 5:53 |
| Roxzone | 6:22 | 7:01 |
| Finish | 1:20:23 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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