Athlete · Open Men · 30-34 ·

NED

Ramon Lodewegen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:37 (Heerenveen 2026) · Doubles Men 1:19:13 (Mechelen 2026) · Doubles Mixed 1:30:00 (Ghent 2025).

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1:28:37 Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1133rd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:28:37 latest race · Heerenveen 2026 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:37Heerenveen 2026 · 1 race Doubles Men1:19:13Mechelen 2026 · 1 race · with Mark Bakker Doubles Mixed1:30:00Ghent 2025 · 1 race · with Carmen Lodewegen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:28:37	1133rd of 1,771	40:21	39:30	8:50	splits SkiErg4:23Sled push3:15Sled pull3:43Burpee broad jump6:19Row4:57Farmers carry1:41Sandbag lunges6:08Wall balls9:04Run 14:25Run 24:37Run 34:49Run 44:55Run 55:14Run 65:02Run 75:11Run 86:12Full report for this race →
Mechelen 2026 26 Mar 2026team: Ramon Lodewegen, Mark Bakkerwhat the whole field did →	Doubles Men · team 30-34	1:19:13	713th of 999	42:13	26:54	10:11	splits SkiErg4:09Sled push1:39Sled pull2:48Burpee broad jump4:21Row4:26Farmers carry1:17Sandbag lunges3:24Wall balls4:50Run 14:25Run 24:55Run 35:04Run 45:09Run 55:24Run 65:42Run 75:36Run 86:00Full report for this race →
Ghent 2025 12 Dec 2025team: Ramon Lodewegen, Carmen Lodewegenwhat the whole field did →	Doubles Mixed · team 25-29	1:30:00	847th of 1,085	48:58	32:55	8:11	splits SkiErg4:16Sled push2:08Sled pull5:49Burpee broad jump4:44Row5:01Farmers carry2:04Sandbag lunges4:24Wall balls4:29Run 16:38Run 25:52Run 36:08Run 45:55Run 56:07Run 66:00Run 76:04Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 21%

Sled pull faster than 71%

Burpee broad jump faster than 33%

Row faster than 31%

Farmers carry faster than 86%

Sandbag lunges faster than 20%

Wall balls faster than 20%

Roxzone faster than 31%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 slower

Sled pull 0:25 faster

Burpee broad jump 0:45 slower

Row 0:12 slower

Farmers carry 0:21 faster

Sandbag lunges 1:17 slower

Wall balls 2:21 slower

Roxzone 1:01 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Open Men finisher

Ramon1:28:37

4:254:234:373:154:493:434:556:195:144:575:021:415:116:086:129:048:50

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown