NED Ramon Hendricks
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:21 (Maastricht 2025) · Pro Doubles Men 0:59:53 (Utrecht 2025) · Doubles Men 0:58:13 (Rotterdam 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:17:05 | top 43% 130/305 | 32:38 | 39:15 | 5:18 | splitsSkiErg4:18Sled push4:14Sled pull5:57Burpee broad jump4:31Row4:43Farmers carry1:48Sandbag lunges4:15Wall balls9:29Run 14:02Run 23:45Run 34:03Run 44:07Run 54:15Run 63:58Run 74:10Run 84:22Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Ramon Hendricks, Kjeld Dijkstrawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:53 | top 9% 20/237 | 31:19 | 25:29 | 3:11 | splitsSkiErg3:50Sled push2:50Sled pull3:57Burpee broad jump2:21Row4:08Farmers carry1:37Sandbag lunges3:03Wall balls3:43Run 13:47Run 23:54Run 34:05Run 44:08Run 54:09Run 64:08Run 74:05Run 83:07Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:13:03 | 443rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:10:02 | top 16% 34/216 | 31:46 | 31:58 | 6:23 | splitsSkiErg4:09Sled push3:15Sled pull5:06Burpee broad jump4:22Row4:22Farmers carry1:53Sandbag lunges3:40Wall balls5:11Run 13:30Run 23:43Run 33:58Run 44:01Run 54:06Run 64:02Run 74:02Run 84:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Kjeld Dijkstra, Ramon Hendrickswhat the whole field did → | Doubles Men · team U29 | 0:58:13 | top 2% 24/1,384 | 31:51 | 22:17 | 4:10 | splitsSkiErg3:46Sled push1:30Sled pull2:41Burpee broad jump2:43Row4:15Farmers carry1:35Sandbag lunges2:27Wall balls3:20Run 13:57Run 23:42Run 34:03Run 43:58Run 53:58Run 64:00Run 74:03Run 84:14Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:07:21 | top 18% 31/181 | 28:33* | 29:52* | 4:19 | splitsSkiErg4:13Sled push2:55Sled pull4:19Burpee broad jump3:27Row4:18Farmers carry1:40Sandbag lunges3:57Wall balls5:03Run 15:38Run 23:41Run 33:51Run 43:49Run 5—Run 63:50Run 73:50Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
