NED Ramon Hendricks
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Hendricks at each race, oldest on the left; lower is faster.The best was 1:07:21 at Maastricht (Feb 2025); Ramon Hendricks was 9:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:07:21 |
| Heerenveen | May 2025 | Pro Men | 1:10:02 |
| Chicago | Jun 2025 | Pro Men | 1:13:03 |
| Ghent | Dec 2025 | Pro Men | 1:17:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
130th of 305 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 67% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 3:45 | 4:06 | faster than 75% |
| Sled push: | 4:14 | 3:55 | faster than 33% |
| Run 3: | 4:03 | 4:29 | faster than 75% |
| Sled pull: | 5:57 | 6:10 | faster than 54% |
| Run 4: | 4:07 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 39% |
| Run 5: | 4:15 | 4:36 | faster than 70% |
| Row: | 4:43 | 4:29 | faster than 28% |
| Run 6: | 3:58 | 4:27 | faster than 78% |
| Farmers carry: | 1:48 | 2:04 | faster than 70% |
| Run 7: | 4:10 | 4:30 | faster than 68% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 70% |
| Run 8: | 4:22 | 4:48 | faster than 69% |
| Wall balls: | 9:29 | 6:54 | faster than 17% |
| Roxzone: | 5:18 | 5:49 | faster than 68% |
| Runs (8 km) | 32:38 | 36:02 | faster than 73% |
| Stations (8) | 39:15 | ||
| Finish | 1:17:05 | 1:19:54 | 130th of 305 · faster than 57% |
20th of 237 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:23 | faster than 84% |
| SkiErg: | 3:50 | 3:53 | faster than 56% |
| Run 2: | 3:54 | 4:42 | faster than 92% |
| Sled push: | 2:50 | 2:43 | faster than 40% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 3:57 | 4:27 | faster than 79% |
| Run 4: | 4:08 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:02 | faster than 89% |
| Run 5: | 4:09 | 5:14 | faster than 93% |
| Row: | 4:08 | 4:20 | faster than 82% |
| Run 6: | 4:08 | 5:12 | faster than 93% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 4:05 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 84% |
| Run 8: | 3:07 | 4:07 | faster than 94% |
| Wall balls: | 3:43 | 4:31 | faster than 91% |
| Roxzone: | 3:11 | 4:16 | faster than 93% |
| Runs (8 km) | 31:19 | 39:23 | faster than 93% |
| Stations (8) | 25:29 | ||
| Finish | 59:53 | 1:12:29 | 20th of 237 · faster than 91% |
34th of 216 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:03 | faster than 88% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:43 | 4:17 | faster than 86% |
| Sled push: | 3:15 | 3:24 | faster than 61% |
| Run 3: | 3:58 | 4:33 | faster than 82% |
| Sled pull: | 5:06 | 6:12 | faster than 75% |
| Run 4: | 4:01 | 4:39 | faster than 83% |
| Burpee broad jump: | 4:22 | 4:49 | faster than 64% |
| Run 5: | 4:06 | 4:49 | faster than 82% |
| Row: | 4:22 | 4:36 | faster than 83% |
| Run 6: | 4:02 | 4:46 | faster than 84% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:02 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:40 | 5:08 | faster than 95% |
| Run 8: | 4:28 | 5:24 | faster than 88% |
| Wall balls: | 5:11 | 6:21 | faster than 82% |
| Roxzone: | 6:23 | 7:32 | faster than 79% |
| Runs (8 km) | 31:46 | 37:24 | faster than 86% |
| Stations (8) | 31:58 | ||
| Finish | 1:10:02 | 1:22:29 | 34th of 216 · faster than 84% |
24th of 1,384 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:21 | faster than 97% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 3:42 | 5:02 | faster than 98% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:03 | 5:24 | faster than 97% |
| Sled pull: | 2:41 | 3:03 | faster than 77% |
| Run 4: | 3:58 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:22 | faster than 83% |
| Run 5: | 3:58 | 5:39 | fastest in the field |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:00 | 5:30 | faster than 98% |
| Farmers carry: | 1:35 | 1:38 | faster than 57% |
| Run 7: | 4:03 | 5:30 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:23 | faster than 97% |
| Run 8: | 4:14 | 5:52 | faster than 98% |
| Wall balls: | 3:20 | 3:51 | faster than 96% |
| Roxzone: | 4:10 | 6:02 | faster than 97% |
| Runs (8 km) | 31:51 | 44:10 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 58:13 | 1:16:00 | 24th of 1,384 · faster than 98% |
31st of 181 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:42 | faster than 54% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 3:41 | 4:02 | faster than 78% |
| Sled push: | 2:55 | 3:08 | faster than 65% |
| Run 3: | 3:51 | 4:13 | faster than 80% |
| Sled pull: | 4:19 | 5:06 | faster than 76% |
| Run 4: | 3:49 | 4:16 | faster than 84% |
| Burpee broad jump: | 3:27 | 4:18 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 3:50 | 4:19 | faster than 86% |
| Farmers carry: | 1:40 | 1:55 | faster than 71% |
| Run 7: | 3:50 | 4:26 | faster than 84% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 81% |
| Run 8: | 3:53 | 4:30 | faster than 83% |
| Wall balls: | 5:03 | 5:46 | faster than 67% |
| Roxzone: | 4:19 | 5:45 | faster than 88% |
| Runs (8 km) | 28:33 | 31:41 | faster than 83% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:21 | 1:16:53 | 31st of 181 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 2:55 | Maastricht 2025 · best of 3 | 3:45 |
| Sled pull | 4:19 | Maastricht 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:27 | Maastricht 2025 · best of 3 | 4:25 |
| Row | 4:18 | Maastricht 2025 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Heerenveen 2025 · best of 3 | 5:03 |
| Wall balls | 5:03 | Maastricht 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:33 | Maastricht 2025 · best of 3 | 36:58 |
| Roxzone | 4:19 | Maastricht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ramon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kjeld Dijkstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 44% |
| Push | 66% |
| Pull | 77% |
| BBJ | 82% |
| Row | 72% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 28:31 running, 29:53 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ramon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:38 | 5:42 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 3:41 | 4:02 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 3:51 | 4:13 |
| Sled pull | 4:19 | 5:06 |
| Run 4 | 3:49 | 4:16 |
| Burpee broad jump | 3:27 | 4:18 |
| Run 5 | — | — |
| Row | 4:18 | 4:27 |
| Run 6 | 3:50 | 4:19 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 3:50 | 4:26 |
| Sandbag lunges | 3:57 | 4:48 |
| Run 8 | 3:53 | 4:30 |
| Wall balls | 5:03 | 5:46 |
| Roxzone | 4:19 | 5:45 |
| Finish | 1:07:21 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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