LBN Rami Sabbah
3 HYROX races over 2 seasons. Best Open Men time: 1:44:15 at Abu Dhabi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rami Sabbah at each race, oldest on the left; lower is faster.The best was 1:44:15 at Abu Dhabi (Jul 2025); Rami Sabbah was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:52:57 |
| Sharjah | Apr 2025 | Open Men | 1:46:16 |
| Abu Dhabi | Jul 2025 | Open Men | 1:44:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:52:57 to 1:44:15).
3 results at 3 races
444th of 577 Open Men (faster than 23%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:17 | faster than 14% |
| SkiErg: | 4:39 | 4:31 | faster than 36% |
| Run 2: | 5:34 | 4:47 | faster than 20% |
| Sled push: | 3:51 | 3:16 | faster than 25% |
| Run 3: | 6:44 | 5:16 | faster than 13% |
| Sled pull: | 5:33 | 5:14 | faster than 39% |
| Run 4: | 6:24 | 5:15 | faster than 16% |
| Burpee broad jump: | 7:03 | 5:50 | faster than 27% |
| Run 5: | 6:13 | 5:22 | faster than 23% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 5:51 | 5:12 | faster than 26% |
| Farmers carry: | 2:12 | 2:14 | faster than 52% |
| Run 7: | 5:44 | 5:09 | faster than 28% |
| Sandbag lunges: | 7:56 | 5:46 | faster than 12% |
| Run 8: | 6:37 | 5:58 | faster than 31% |
| Wall balls: | 8:53 | 7:30 | faster than 33% |
| Roxzone: | 9:22 | 7:15 | faster than 22% |
| Runs (8 km) | 49:40 | 42:24 | faster than 21% |
| Stations (8) | 45:18 | ||
| Finish | 1:44:15 | 1:29:40 | 444th of 577 · faster than 23% |
493rd of 576 Open Men (faster than 14%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:59 | faster than 18% |
| SkiErg: | 4:52 | 4:29 | faster than 18% |
| Run 2: | 5:53 | 4:57 | faster than 15% |
| Sled push: | 4:15 | 2:36 | faster than 5% |
| Run 3: | 6:37 | 5:17 | faster than 12% |
| Sled pull: | 5:08 | 4:31 | faster than 33% |
| Run 4: | 6:38 | 5:20 | faster than 14% |
| Burpee broad jump: | 8:11 | 5:37 | faster than 12% |
| Run 5: | 6:41 | 5:36 | faster than 19% |
| Row: | 5:20 | 4:48 | faster than 16% |
| Run 6: | 6:24 | 5:21 | faster than 18% |
| Farmers carry: | 2:35 | 2:07 | faster than 22% |
| Run 7: | 6:30 | 5:23 | faster than 18% |
| Sandbag lunges: | 8:02 | 5:33 | faster than 11% |
| Run 8: | 7:36 | 6:20 | faster than 23% |
| Wall balls: | 8:51 | 6:09 | faster than 12% |
| Roxzone: | 8:20 | 6:08 | faster than 20% |
| Runs (8 km) | 50:47 | 42:26 | faster than 17% |
| Stations (8) | 47:14 | ||
| Finish | 1:46:16 | 1:25:09 | 493rd of 576 · faster than 14% |
1,232nd of 1,370 Open Men (faster than 10%). Against the 41 who finished around 1:52:58: most time gained on the roxzone (0:59), most lost on sandbag lunges (3:54). Runs 5 to 8 took 2:26 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 5:48 | faster than 2% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 6:16 | 4:53 | faster than 10% |
| Sled push: | 3:39 | 3:04 | faster than 24% |
| Run 3: | 6:19 | 5:16 | faster than 14% |
| Sled pull: | 6:47 | 5:58 | faster than 30% |
| Run 4: | 6:32 | 5:20 | faster than 13% |
| Burpee broad jump: | 7:50 | 5:47 | faster than 18% |
| Run 5: | 6:40 | 5:23 | faster than 12% |
| Row: | 5:14 | 4:52 | faster than 22% |
| Run 6: | 6:07 | 5:15 | faster than 18% |
| Farmers carry: | 3:20 | 2:11 | faster than 6% |
| Run 7: | 5:52 | 5:14 | faster than 25% |
| Sandbag lunges: | 11:21 | 5:23 | faster than 1% |
| Run 8: | 5:35 | 4:34 | faster than 19% |
| Wall balls: | 9:19 | 6:37 | faster than 14% |
| Roxzone: | 9:57 | 7:56 | faster than 20% |
| Runs (8 km) | 50:50 | 42:06 | faster than 13% |
| Stations (8) | 52:13 | ||
| Finish | 1:52:57 | 1:30:08 | 1232nd of 1,370 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 3:39 | Milan 2024 · best of 3 | 3:04 |
| Sled pull | 5:08 | Sharjah 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 5:11 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:56 | Abu Dhabi 2025 · best of 3 | 5:20 |
| Wall balls | 8:51 | Sharjah 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:40 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 8:20 | Sharjah 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rami's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Rami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Rami: faster than |
|---|---|
| Ski | 37% |
| Push | 25% |
| Pull | 40% |
| BBJ | 28% |
| Row | 22% |
| Carry | 53% |
| Lunges | 13% |
| Wall balls | 33% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rami beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rami's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rami against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rami: 49:44 running, 45:17 at the stations and 9:22 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Rami | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:17 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 5:34 | 4:47 |
| Sled push | 3:51 | 3:16 |
| Run 3 | 6:44 | 5:16 |
| Sled pull | 5:33 | 5:14 |
| Run 4 | 6:24 | 5:15 |
| Burpee broad jump | 7:03 | 5:50 |
| Run 5 | 6:13 | 5:22 |
| Row | 5:11 | 4:48 |
| Run 6 | 5:51 | 5:12 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 5:44 | 5:09 |
| Sandbag lunges | 7:56 | 5:46 |
| Run 8 | 6:37 | 5:58 |
| Wall balls | 8:53 | 7:30 |
| Roxzone | 9:22 | 7:15 |
| Finish | 1:44:15 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
