Athlete · Open Men · 35-39 · LBN

Rami Sabbah

3 HYROX results over 2 seasons. Best Open Men time 1:44:15 at Abu Dhabi 2025.

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1:44:15 best Open Men time · Abu Dhabi 2025 3 Open Men races

444th of 577 best Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:44:15 latest race · Abu Dhabi 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Abu Dhabi 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:15 best 1:44:15 · Abu Dhabi

Each dot is one Open Men race. From the first Open Men race to the best: 8:42 faster (1:52:57 to 1:44:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:44:15	444th of 577	49:40	45:18	9:22	splits SkiErg4:39Sled push3:51Sled pull5:33Burpee broad jump7:03Row5:11Farmers carry2:12Sandbag lunges7:56Wall balls8:53Run 16:37Run 25:34Run 36:44Run 46:24Run 56:13Run 65:51Run 75:44Run 86:37Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:46:16	493rd of 576	50:47	47:14	8:20	splits SkiErg4:52Sled push4:15Sled pull5:08Burpee broad jump8:11Row5:20Farmers carry2:35Sandbag lunges8:02Wall balls8:51Run 14:33Run 25:53Run 36:37Run 46:38Run 56:41Run 66:24Run 76:30Run 87:36Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 35-39	1:52:57	1231st of 1,370	50:50	52:13	9:57	splits SkiErg4:43Sled push3:39Sled pull6:47Burpee broad jump7:50Row5:14Farmers carry3:20Sandbag lunges11:21Wall balls9:19Run 17:33Run 26:16Run 36:19Run 46:32Run 56:40Run 66:07Run 75:52Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 28%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 13%

Wall balls faster than 33%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:35 slower

Sled pull 0:19 slower

Burpee broad jump 1:13 slower

Row 0:23 slower

Farmers carry 0:02 faster

Sandbag lunges 2:10 slower

Wall balls 1:23 slower

Roxzone 2:07 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rami against the typical Open Men finisher

Rami1:44:15

6:374:395:343:516:445:336:247:036:135:115:512:125:447:566:378:539:22

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:10 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown