NED Ralph Visser
2 HYROX results over 2 seasons. Best Open Men time 1:32:41 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:32:41 | 1302nd of 1,771 | 43:05 | 41:24 | 8:17 | splitsSkiErg4:32Sled push3:24Sled pull4:53Burpee broad jump6:35Row4:39Farmers carry1:58Sandbag lunges8:38Wall balls6:45Run 15:17Run 25:16Run 35:24Run 45:20Run 55:22Run 65:18Run 75:19Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 45-49 | 1:41:59 | 1308th of 1,541 | 45:50 | 45:47 | 10:26 | splitsSkiErg4:51Sled push3:15Sled pull5:45Burpee broad jump7:47Row4:51Farmers carry2:11Sandbag lunges9:18Wall balls7:49Run 15:26Run 25:27Run 35:28Run 45:43Run 55:48Run 65:41Run 75:46Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
