NED Ralph Visser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Visser at each race, oldest on the left; lower is faster.The best was 1:32:41 at Heerenveen (May 2026); Ralph Visser was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:41:59 |
| Heerenveen | May 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,302nd of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on wall balls (1:05), most lost on sandbag lunges (3:04). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 5:16 | 4:39 | faster than 21% |
| Sled push: | 3:24 | 2:45 | faster than 15% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 4:53 | 4:08 | faster than 21% |
| Run 4: | 5:20 | 4:57 | faster than 30% |
| Burpee broad jump: | 6:35 | 5:34 | faster than 28% |
| Run 5: | 5:22 | 5:07 | faster than 37% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 5:18 | 4:58 | faster than 32% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 5:19 | 4:59 | faster than 32% |
| Sandbag lunges: | 8:38 | 4:51 | faster than 5% |
| Run 8: | 5:52 | 5:36 | faster than 39% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 8:17 | 7:49 | faster than 40% |
| Runs (8 km) | 43:05 | 40:03 | faster than 30% |
| Stations (8) | 41:24 | ||
| Finish | 1:32:41 | 1:23:49 | 1302nd of 1,771 · faster than 26% |
1,308th of 1,541 Open Men (faster than 15%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (1:15), most lost on sandbag lunges (2:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:30 | faster than 9% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 5:27 | 4:39 | faster than 13% |
| Sled push: | 3:15 | 2:46 | faster than 21% |
| Run 3: | 5:28 | 4:58 | faster than 25% |
| Sled pull: | 5:45 | 4:48 | faster than 22% |
| Run 4: | 5:43 | 5:00 | faster than 19% |
| Burpee broad jump: | 7:47 | 5:43 | faster than 14% |
| Run 5: | 5:48 | 5:11 | faster than 25% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:41 | 5:02 | faster than 22% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:46 | 5:04 | faster than 21% |
| Sandbag lunges: | 9:18 | 5:09 | faster than 2% |
| Run 8: | 6:35 | 5:47 | faster than 26% |
| Wall balls: | 7:49 | 6:25 | faster than 25% |
| Roxzone: | 10:26 | 8:10 | faster than 17% |
| Runs (8 km) | 45:50 | 40:18 | faster than 20% |
| Stations (8) | 45:47 | ||
| Finish | 1:41:59 | 1:25:19 | 1308th of 1,541 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:38 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:05 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:17 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cliff Paardekooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 39% |
| Push | 16% |
| Pull | 22% |
| BBJ | 28% |
| Row | 62% |
| Carry | 57% |
| Lunges | 5% |
| Wall balls | 49% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Sandbag lunges (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 43:08 running, 41:23 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (8:38).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:16 | 4:39 |
| Sled push | 3:24 | 2:45 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 4:53 | 4:08 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 6:35 | 5:34 |
| Run 5 | 5:22 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:18 | 4:58 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 8:38 | 4:51 |
| Run 8 | 5:52 | 5:36 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 8:17 | 7:49 |
| Finish | 1:32:41 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
