NED Ralph van der Made
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph van der Made at each race, oldest on the left; lower is faster.The best was 1:20:43 at Copenhagen (Mar 2025); Ralph van der Made was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:25:02 |
| Copenhagen | Mar 2025 | Pro Men | 1:20:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
117th of 178 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:24 | faster than 28% |
| SkiErg: | 4:32 | 4:14 | faster than 15% |
| Run 2: | 4:16 | 3:57 | faster than 35% |
| Sled push: | 3:54 | 3:31 | faster than 29% |
| Run 3: | 4:36 | 4:20 | faster than 37% |
| Sled pull: | 4:36 | 4:51 | faster than 61% |
| Run 4: | 4:36 | 4:22 | faster than 37% |
| Burpee broad jump: | 5:09 | 4:04 | faster than 23% |
| Run 5: | 4:40 | 4:27 | faster than 40% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:50 | 4:21 | faster than 31% |
| Farmers carry: | 2:20 | 1:58 | faster than 32% |
| Run 7: | 4:50 | 4:28 | faster than 34% |
| Sandbag lunges: | 5:17 | 4:35 | faster than 32% |
| Run 8: | 5:14 | 5:01 | faster than 43% |
| Wall balls: | 6:38 | 5:53 | faster than 26% |
| Roxzone: | 5:52 | 5:40 | faster than 40% |
| Runs (8 km) | 37:57 | 35:38 | faster than 37% |
| Stations (8) | 36:58 | ||
| Finish | 1:20:43 | 1:16:41 | 117th of 178 · faster than 34% |
111th of 165 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:50 | faster than 25% |
| SkiErg: | 4:30 | 4:06 | faster than 9% |
| Run 2: | 4:23 | 4:07 | faster than 37% |
| Sled push: | 3:18 | 3:00 | faster than 36% |
| Run 3: | 4:34 | 4:28 | faster than 40% |
| Sled pull: | 5:01 | 5:20 | faster than 59% |
| Run 4: | 4:40 | 4:31 | faster than 42% |
| Burpee broad jump: | 5:35 | 4:29 | faster than 25% |
| Run 5: | 4:52 | 4:39 | faster than 42% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 4:53 | 4:35 | faster than 38% |
| Farmers carry: | 2:19 | 1:55 | faster than 25% |
| Run 7: | 4:59 | 4:40 | faster than 34% |
| Sandbag lunges: | 5:47 | 4:49 | faster than 21% |
| Run 8: | 5:45 | 5:06 | faster than 30% |
| Wall balls: | 8:21 | 6:04 | faster than 18% |
| Roxzone: | 7:17 | 6:14 | faster than 31% |
| Runs (8 km) | 38:25 | 35:32 | faster than 37% |
| Stations (8) | 39:24 | ||
| Finish | 1:25:02 | 1:16:20 | 111th of 165 · faster than 32% |
589th of 2,198 Open Men (faster than 73%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 79% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 2:28 | 2:23 | faster than 43% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 3:41 | 4:22 | faster than 79% |
| Run 4: | 5:00 | 5:38 | faster than 79% |
| Burpee broad jump: | 5:46 | 5:37 | faster than 46% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:22 | 5:40 | faster than 64% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 5:16 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 5:57 | 6:27 | faster than 67% |
| Wall balls: | 5:58 | 6:16 | faster than 56% |
| Roxzone: | 5:09 | 6:17 | faster than 79% |
| Runs (8 km) | 39:47 | 44:23 | faster than 76% |
| Stations (8) | 33:25 | ||
| Finish | 1:18:17 | 1:26:09 | 589th of 2,198 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 3:18 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:36 | Copenhagen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Copenhagen 2025 · best of 2 | 4:25 |
| Row | 4:32 | Copenhagen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Copenhagen 2025 · best of 2 | 5:03 |
| Wall balls | 6:38 | Copenhagen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:57 | Copenhagen 2025 · best of 2 | 36:58 |
| Roxzone | 5:52 | Copenhagen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ralph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 16% |
| Push | 30% |
| Pull | 61% |
| BBJ | 24% |
| Row | 45% |
| Carry | 32% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 41% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 38:00 running, 36:57 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Ralph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:24 |
| SkiErg | 4:32 | 4:14 |
| Run 2 | 4:16 | 3:57 |
| Sled push | 3:54 | 3:31 |
| Run 3 | 4:36 | 4:20 |
| Sled pull | 4:36 | 4:51 |
| Run 4 | 4:36 | 4:22 |
| Burpee broad jump | 5:09 | 4:04 |
| Run 5 | 4:40 | 4:27 |
| Row | 4:32 | 4:30 |
| Run 6 | 4:50 | 4:21 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 4:50 | 4:28 |
| Sandbag lunges | 5:17 | 4:35 |
| Run 8 | 5:14 | 5:01 |
| Wall balls | 6:38 | 5:53 |
| Roxzone | 5:52 | 5:40 |
| Finish | 1:20:43 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Pro Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
