Athlete · Open Men · 45-49 ·

NED

Ralph Telleman

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:55:56 (Amsterdam 2026) · Doubles Mixed 1:27:58 (Heerenveen 2026) · Doubles Men 1:17:14 (Utrecht 2025).

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1:55:56 Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2658th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:27:58 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Mieke Nooij

Sled pull strongest segment · Amsterdam 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:56Amsterdam 2026 · 1 race Doubles Mixed1:27:58Heerenveen 2026 · 3 races · with Mieke Nooij Doubles Men1:17:14Utrecht 2025 · 1 race · with Hein Duin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:58 best 1:27:58 · Heerenveen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Mieke Nooij, Ralph Tellemanwhat the whole field did →	Doubles Mixed · team 45-49	1:27:58	939th of 1,297	46:48	33:52	7:21	splits SkiErg4:38Sled push2:34Sled pull4:17Burpee broad jump5:32Row5:07Farmers carry2:12Sandbag lunges5:02Wall balls4:30Run 15:57Run 25:39Run 35:44Run 45:44Run 55:58Run 65:52Run 75:52Run 86:05Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:55:56	2658th of 2,802	48:55	55:47	11:18	splits SkiErg4:55Sled push3:49Sled pull5:34Burpee broad jump9:46Row5:28Farmers carry2:58Sandbag lunges7:21Wall balls15:56Run 14:35Run 25:27Run 35:47Run 45:53Run 56:13Run 66:00Run 76:16Run 88:48Full report for this race →
Utrecht 2025 28 Nov 2025team: Ralph Telleman, Hein Duinwhat the whole field did →	Doubles Men · team 45-49	1:17:14	723rd of 1,342	41:12	31:39	4:27	splits SkiErg4:19Sled push2:15Sled pull4:05Burpee broad jump4:11Row4:43Farmers carry2:20Sandbag lunges4:47Wall balls4:59Run 14:58Run 25:07Run 35:23Run 45:21Run 55:24Run 65:25Run 75:22Run 84:16Full report for this race →
Maastricht 2025 19 Sept 2025team: Mieke Nooij, Ralph Tellemanwhat the whole field did →	Doubles Mixed · team 45-49	1:31:09	697th of 1,026	47:16	35:09	8:49	splits SkiErg4:39Sled push2:11Sled pull4:43Burpee broad jump5:12Row5:23Farmers carry2:13Sandbag lunges5:38Wall balls5:10Run 15:56Run 25:25Run 35:36Run 45:44Run 56:08Run 66:04Run 76:07Run 86:19Full report for this race →
Heerenveen 2025 9 May 2025team: Mieke Nooij, Ralph Tellemanwhat the whole field did →	Doubles Mixed · team 40-49	1:28:27	547th of 744	46:43	32:41	9:08	splits SkiErg4:29Sled push2:08Sled pull4:00Burpee broad jump4:39Row5:26Farmers carry2:23Sandbag lunges4:43Wall balls4:53Run 15:53Run 25:29Run 35:32Run 45:39Run 55:53Run 66:00Run 75:50Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:50 slower

Sled pull 0:50 slower

Burpee broad jump 4:22 slower

Row 0:44 slower

Farmers carry 0:57 slower

Sandbag lunges 2:15 slower

Wall balls 8:56 slower

Roxzone 4:33 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:55:56

4:354:555:273:495:475:345:539:466:135:286:002:586:167:218:4815:5611:18

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:56 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown