GER Ralf Müller
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Müller at each race, oldest on the left; lower is faster.The best was 1:18:10 at Hamburg (Oct 2025); Ralf Müller was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:57 |
| Hamburg | Oct 2025 | Open Men | 1:18:10 |
| Copenhagen | Mar 2026 | Open Men | 1:26:35 |
| Berlin | May 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:25:57 to 1:18:10).
This line shows the finish time of Ralf Müller at each race, oldest on the left; lower is faster.The best was 1:12:58 at Hamburg (Nov 2024); Ralf Müller was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:12:58 |
| St. Gallen | Jan 2026 | Doubles Men | 1:13:29 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:18:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
559th of 1,130 Doubles Men (faster than 50%). Against the 36 who finished around 1:18:24: most time gained on the eight runs (2:28), most lost on wall balls (1:43). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 61% |
| SkiErg: | 3:57 | 3:59 | faster than 55% |
| Run 2: | 5:17 | 5:34 | faster than 62% |
| Sled push: | 2:14 | 1:53 | faster than 17% |
| Run 3: | 5:21 | 5:56 | faster than 73% |
| Sled pull: | 3:15 | 3:24 | faster than 59% |
| Run 4: | 5:39 | 6:00 | faster than 63% |
| Burpee broad jump: | 4:39 | 3:29 | faster than 15% |
| Run 5: | 5:53 | 6:11 | faster than 61% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 5:51 | 6:02 | faster than 58% |
| Farmers carry: | 1:26 | 1:40 | faster than 87% |
| Run 7: | 5:52 | 6:04 | faster than 58% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 24% |
| Run 8: | 4:59 | 5:01 | faster than 51% |
| Wall balls: | 6:20 | 4:35 | faster than 10% |
| Roxzone: | 4:48 | 5:30 | faster than 71% |
| Runs (8 km) | 42:34 | 45:19 | faster than 64% |
| Stations (8) | 30:55 | ||
| Finish | 1:18:11 | 1:18:24 | 559th of 1,130 · faster than 50% |
2,051st of 4,143 Open Men (faster than 50%). Against the 129 who finished around 1:26:03: most time gained on wall balls (0:50), most lost on the roxzone (1:04). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 6:34 | 5:39 | faster than 31% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 6:05 | 6:06 | faster than 51% |
| Wall balls: | 6:15 | 7:00 | faster than 63% |
| Roxzone: | 14:58 | 13:57 | faster than 37% |
| Runs (8 km) | 34:02 | 34:04 | faster than 50% |
| Stations (8) | 36:56 | ||
| Finish | 1:25:52 | 1:26:03 | 2051st of 4,143 · faster than 50% |
715th of 1,290 Open Men (faster than 44%). Against the 40 who finished around 1:26:25: most time gained on wall balls (1:42), most lost on burpee broad jump (2:04). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 7:11 | faster than 53% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:32 | 4:31 | faster than 48% |
| Sled push: | 3:15 | 2:56 | faster than 34% |
| Run 3: | 4:48 | 4:49 | faster than 50% |
| Sled pull: | 5:20 | 4:30 | faster than 22% |
| Run 4: | 4:45 | 4:49 | faster than 54% |
| Burpee broad jump: | 7:37 | 5:20 | faster than 13% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:59 | 4:50 | faster than 42% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:59 | 4:51 | faster than 43% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 62% |
| Run 8: | 5:19 | 5:17 | faster than 49% |
| Wall balls: | 5:12 | 6:40 | faster than 82% |
| Roxzone: | 7:43 | 6:40 | faster than 30% |
| Runs (8 km) | 41:26 | 41:36 | faster than 50% |
| Stations (8) | 37:31 | ||
| Finish | 1:26:35 | 1:24:45 | 715th of 1,290 · faster than 44% |
234th of 654 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 69% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 4:43 | 5:10 | faster than 72% |
| Sled push: | 2:09 | 1:55 | faster than 26% |
| Run 3: | 4:51 | 5:36 | faster than 82% |
| Sled pull: | 3:35 | 3:18 | faster than 33% |
| Run 4: | 5:02 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:15 | 3:13 | faster than 12% |
| Run 5: | 5:06 | 5:48 | faster than 78% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 5:21 | 5:40 | faster than 64% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 5:16 | 5:39 | faster than 67% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 56% |
| Run 8: | 4:31 | 4:54 | faster than 67% |
| Wall balls: | 4:46 | 4:16 | faster than 24% |
| Roxzone: | 5:27 | 6:27 | faster than 78% |
| Runs (8 km) | 39:48 | 44:12 | faster than 74% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:29 | 1:17:11 | 234th of 654 · faster than 64% |
477th of 1,895 Open Men (faster than 74%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (1:54), most lost on sled push (0:59). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 79% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:04 | 4:40 | faster than 80% |
| Sled push: | 3:47 | 3:03 | faster than 18% |
| Run 3: | 4:12 | 5:00 | faster than 86% |
| Sled pull: | 4:56 | 4:51 | faster than 46% |
| Run 4: | 4:15 | 4:59 | faster than 85% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 48% |
| Run 5: | 4:29 | 5:13 | faster than 82% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:27 | 5:03 | faster than 79% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 4:50 | 5:47 | faster than 82% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 6:56 | 7:50 | faster than 70% |
| Runs (8 km) | 35:29 | 41:30 | faster than 83% |
| Stations (8) | 35:49 | ||
| Finish | 1:18:10 | 1:28:05 | 477th of 1,895 · faster than 74% |
796th of 1,480 Open Men (faster than 46%). Against the 45 who finished around 1:26:26: most time gained on the roxzone (0:43), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 3:18 | 2:45 | faster than 20% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:44 | 4:50 | faster than 54% |
| Run 4: | 5:20 | 5:10 | faster than 43% |
| Burpee broad jump: | 6:33 | 5:22 | faster than 26% |
| Run 5: | 5:35 | 5:16 | faster than 37% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 5:28 | 5:13 | faster than 38% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:28 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 60% |
| Run 8: | 6:04 | 5:57 | faster than 46% |
| Wall balls: | 6:39 | 6:33 | faster than 47% |
| Roxzone: | 6:30 | 6:51 | faster than 57% |
| Runs (8 km) | 42:30 | 41:05 | faster than 42% |
| Stations (8) | 37:02 | ||
| Finish | 1:25:57 | 1:24:35 | 796th of 1,480 · faster than 46% |
293rd of 700 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:01 | faster than 68% |
| SkiErg: | 3:57 | 3:55 | faster than 46% |
| Run 2: | 4:37 | 4:55 | faster than 67% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 4:48 | 5:15 | faster than 71% |
| Sled pull: | 3:33 | 2:50 | faster than 12% |
| Run 4: | 4:49 | 5:19 | faster than 72% |
| Burpee broad jump: | 3:53 | 3:17 | faster than 25% |
| Run 5: | 4:59 | 5:25 | faster than 69% |
| Row: | 4:40 | 4:23 | faster than 19% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 4:43 | 5:16 | faster than 77% |
| Sandbag lunges: | 3:55 | 3:28 | faster than 29% |
| Run 8: | 5:11 | 5:38 | faster than 69% |
| Wall balls: | 4:29 | 4:08 | faster than 30% |
| Roxzone: | 6:54 | 7:12 | faster than 60% |
| Runs (8 km) | 38:36 | 42:24 | faster than 73% |
| Stations (8) | 27:35 | ||
| Finish | 1:12:58 | 1:15:06 | 293rd of 700 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 3:14 | Berlin 2026 · best of 4 | 3:04 |
| Sled pull | 4:37 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:46 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:30 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:12 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:02 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:30 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ralf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Walter2 races
- Christian Blessing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 38% |
| Push | 19% |
| Pull | 47% |
| BBJ | 49% |
| Row | 58% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 87% |
| Roxzone | 70% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 35:32 running, 35:49 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:04 | 4:40 |
| Sled push | 3:47 | 3:03 |
| Run 3 | 4:12 | 5:00 |
| Sled pull | 4:56 | 4:51 |
| Run 4 | 4:15 | 4:59 |
| Burpee broad jump | 5:46 | 5:43 |
| Run 5 | 4:29 | 5:13 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:29 | 5:03 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:27 | 5:03 |
| Sandbag lunges | 4:52 | 5:24 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 5:14 | 7:20 |
| Roxzone | 6:56 | 7:50 |
| Finish | 1:18:10 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
