GER Ralf Müller
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Hamburg 2025) · Doubles Men 1:12:58 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:47 faster (1:25:57 to 1:18:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:25:52 | top 50% 2051/4,143 | 34:02* | 36:56* | 14:58 | splitsSkiErg4:30Sled push3:14Sled pull4:37Burpee broad jump6:34Row4:35Farmers carry2:16Sandbag lunges4:55Wall balls6:15Run 13:22Run 23:50Run 34:01Run 44:01Run 54:14Run 64:13Run 74:20Run 86:05Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 50-54 | 1:26:35 | 715th of 1,290 | 41:26 | 37:31 | 7:43 | splitsSkiErg4:35Sled push3:15Sled pull5:20Burpee broad jump7:37Row4:51Farmers carry2:03Sandbag lunges4:38Wall balls5:12Run 17:05Run 24:32Run 34:48Run 44:45Run 55:01Run 64:59Run 74:59Run 85:19Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ralf Müller, Daniel Walterwhat the whole field did → | Doubles Men · team 45-49 | 1:13:29 | top 36% 233/654 | 39:48 | 28:18 | 5:27 | splitsSkiErg4:03Sled push2:09Sled pull3:35Burpee broad jump4:15Row4:32Farmers carry1:35Sandbag lunges3:23Wall balls4:46Run 15:00Run 24:43Run 34:51Run 45:02Run 55:06Run 65:21Run 75:16Run 84:31Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:18:10 | top 26% 476/1,895 | 35:29 | 35:49 | 6:56 | splitsSkiErg4:31Sled push3:47Sled pull4:56Burpee broad jump5:46Row4:45Farmers carry1:58Sandbag lunges4:52Wall balls5:14Run 14:47Run 24:04Run 34:12Run 44:15Run 54:29Run 64:29Run 74:27Run 84:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:25:57 | 795th of 1,480 | 42:30 | 37:02 | 6:30 | splitsSkiErg4:41Sled push3:18Sled pull4:44Burpee broad jump6:33Row4:30Farmers carry1:59Sandbag lunges4:38Wall balls6:39Run 14:31Run 24:56Run 35:11Run 45:20Run 55:35Run 65:28Run 75:28Run 86:04Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ralf Müller, Daniel Walterwhat the whole field did → | Doubles Men · team 40-49 | 1:12:58 | top 42% 292/700 | 38:36 | 27:35 | 6:54 | splitsSkiErg3:57Sled push1:26Sled pull3:33Burpee broad jump3:53Row4:40Farmers carry1:42Sandbag lunges3:55Wall balls4:29Run 14:42Run 24:37Run 34:48Run 44:49Run 54:59Run 64:51Run 74:43Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
